I've just completed the Newport Half Marathon and had an pretty steady heart rate of 88% of my max. My details are here. Is this good? Generally speaking, what should the heart rate be for a half ...
I am a 38 year-old male beginner runner with a history of sport in my earlier years (but hated running by itself), I started the C25K program in mid-december to try to get some fitness back in after ...
About one month ago I started running every couple of days after being completely sedentary for ... well, essentially my entire life. I'm 23 years old, 5'11", 155 lbs, never done regular physical ...
Does anyone know of a heart rate monitor that specifically does this: Say your target HR is a given band or zone, perhaps 115-125. I want a display that shows total elapsed time, inside, that zone. ...
My problem: For aerobic exercise, my target heart rate is 120. I aim to exercise at that level for say 30 minutes per day. Now, if I "walk as hard as possible" I only get to about 100, 105. ...
I've started running a couple of months ago. I'm 27, average height and normal weight. However it seems that no matter how slowly I run, my heart rate quickly climbs into the Max Effort zone of ...