Tagged Questions
4
votes
2answers
111 views
Interval training versus linear training
What are the pros of interval training over same intensity training over the same period?
For example, I walk for 1 min @6kmph and then run for 2 mins @9km/hr, repeat for 10 minutes.
Contrast this ...
5
votes
2answers
235 views
does running reduces our muscles gained by workout in gym
I go to gym once in 2-3 days, and I have a nice physic except my fatty stomach. Now I have started running daily for half an hour. But some of my friends suggest me that stop running, because it will ...
7
votes
3answers
723 views
Do joints wear out from exercise?
Does regular movement keep joints lubricated, or does regular movement dry out joints in time leading to wear?
After a good 20 years of jogging on and off, I've stopped that now because I could ...
1
vote
1answer
186 views
Walking vs. Running Shoes
Everyday, I walk at a minimum 4-5 miles (because I don't drive). With this much walking, I feel there is a significant potential to injure my legs if I don't use proper support.
Since my current ...
6
votes
3answers
458 views
Can old running shoes be used as walking shoes?
Once I've made the decision to get new running, is it okay to use my old running shoes as walking shoes (to and from the workplace / around the neighbourhood) or is the only appropriate place for old ...
11
votes
6answers
2k views
What are the pros and cons of running versus walking?
I enjoy going for long -- I mean, ten mile -- walks. Part of this is because I was training for the Susan B. Komen 3-Day Walk about a year ago, and I got into the habit of taking very long walks ...
3
votes
1answer
359 views
Shins hurt when running
I have been slowly getting back into shape. Started with my diet and have since added walking for half an hour most days. I haven't been tracking my weight because I am not so concerned by weight as ...
