You may remember hurdler Michelle Jenneke's famous dance where she wiggles her fingers to warm up before the race. In this interview (at 01:11), she reveals that wiggling her fingers activates her ...
I normally run 10-15 km training runs. My warm-up has always been nothing more than starting very slowly- I run the first 3 km at a crawl, really. A few months ago I switched to "barefoot" running, ...
Trying to figure out the best warmup routine for running. I see a few articles that say you shouldn't do any stretching before warming up given cold muscles. This article for example, just states ...
Kortuk and I were reading a blog post from Sweat Science that argues we should do harder warm-ups, because they increase our performance. It turns out there’s plenty of physiology behind this. If ...
For as long as I can remember, my legs will start to itch when I begin jogging. Sometimes the itching is unbearable and I have to stop. I noticed that it doesn't happen during sprinting / high ...