I'm a long distance runner (marathons and longer) and I'm beginning to incorporate strength training into my routine now that I'm in a bit of an off season for my races. My time for training is ...
I am trying to shift a lot of fat, and I have started to up my game. I am working out 4 times a week on weights (1 hour sessions), and trying to go for 2 30-40 minute runs on top of that. On top of ...
I have a pair of Five Fingers, so this is not an alternative to that. I'm wondering if there are shoes out there for general fitness (including lifting) similar to Nike Free. I really wanted them, but ...
While I have started running, I have also been trying to loose weight. My issue being that I am 18st and running on the pavement for 3 miles isn't good for my knee! I have been controlling my diet. I ...
I'm 27 and I'm in pretty good shape. I'm getting in even better shape, having signed up for a gym membership a couple months ago for the first time in my life. I've been hitting some free weights, pec ...
I am interesed in getting prepared for a 10km race, and also increase the muscles size of my shoulders and arms. For this, I am working at home with weights to work shoulders and triceps one day, ...
How much gap should there be between weight training and cardio? Usually I work out 5 days a week in the morning and sometimes do cardio and some days do weights, but I have been thinking about going ...
I'm looking to buy a new set of headphones; I don't care much about audio quality, so I use the same pair of headphones for running and normal use, and prefer the kind of earbuds that slip over the ...
What weight training exercises can I do with dumbbells that will benefit me most for running 5-10ks? Are stomach crunches/sit ups worth doing too?