During weekends I'm doing a lot of sports, e.g. snowshoeing in the winter and biking and hiking during summer. I personally think, my condition is slightly above average, but the problem is, I now ...
Will doing strength exercises and working out the leg muscles like the thigh and calve on machines improve speed or endurance in running?
Just what the title says. What will be the tradeoff of losing weight only by running on a treadmill instead of doing separate muscle group workout?
After a period of inactivity I recently started running again and want know what gadgets or tools I use to monitor my workout. Some requirements: It should offer workout programs (based on my level ...