I'm currently in marathon training mode and trying to improve my running form and speed in a number of ways. Mostly by trial and error. At the moment, I'm running between 5 and 14km in training ...
I've recently switched to vibram five fingers and have started developing calluses under my big toe. Is this normal or is my strike wrong?
I'm running with a fore foot strike and have been told and agree with it, that it is really easy to run uphill. It feels really natural. But how to I run down hill? Especially when the slope is ...