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Isn't it true that all types of spikes will fit on all types of running spike shoes?

Initially, I'd thought that all types of spikes will fit on all types of spike shoes, but after reading this article If you are buying track shoes with spikes, check the size of the spikes. ...
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2answers
224 views

Are there permanent spikes that are not rubber?

I'm aware that there are spike shoes (for running) with permanent spikes. But often most that I've seen are rubber spikes. So basically I was wondering is there such a thing as non-rubber permanent ...
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2answers
219 views

Should I wear running shoes to go running if I'm training for sports

I've started running lately. This is mainly to build up my stamina when I play sports like soccer, tennis etc. So far, I'm running my cross trainers. When I get to about 5km or more, my feet start to ...
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10answers
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When is it time to buy new running shoes

How do I know that it's time to buy running shoes before they start looking like this?
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3answers
594 views

How to get started with minimal shoes?

I got a pair of Vibram Bikila and Saucony Mirage to give minimal shoes a shot and so I wouldn't have to rely on second hand experiences when discussing them. I've heard some conflicting opinions ...
5
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1answer
702 views

What kind of running shoe is good for my knees?

Just as the title says. I am thinking if the air cushion in some sport shoes can reduce the pressure to my knees. Now I wear running shoes which have almost nothing, I adjust the pressure by running ...