Tagged Questions
1
vote
0answers
34 views
Training for 1.5 mile run
What is the best training programme to improve 1.5 mile run times? For reference, my starting point is about 9:30, aiming for 8:30.
3
votes
2answers
242 views
What is the least I need to run to maintain my conditioning?
Sometimes you know that you have a very busy time ahead of you, and that you're going to have less time for fitness activities, for whatever reason (work, a new child, etc).
My questions is this- ...
4
votes
2answers
243 views
How to design a running program and diet plan for losing fat in a healthy manner?
I have a specific fitness goal that I want to achieve, and I wanted to take the opinion of some Fitness.SE members to ensure that I'm going in the right direction, and if not, what steps should I take ...
9
votes
7answers
3k views
Should I run everyday or alternate days and run longer?
I am just getting into doing cardio and there is one question where I see a lot of conflicting information on the internet. What is better for losing fat and general health (more endurance, etc.)?
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