Should I change my workout as I get closer to a 5k (or any other short-term goal) when I have a routine that's helping me meet my long-term goals?
I've been working out with the goal of weight loss for about a month and a half now (after falling apart due to circumstances beyond my control for a couple of months) and specifically my first 5k for ...
I'm in a 1-year long journey to hopefully prepare myself to try-out for a pro-soccer team. I was hoping to get some guidance from the community, as to training workouts that I can use to prepare. ...