Sometimes you know that you have a very busy time ahead of you, and that you're going to have less time for fitness activities, for whatever reason (work, a new child, etc). My questions is this- ...
One of the first suggestions when looking at improving a running pace is to examine your technique. However, I prefer to run alone and if I didn't I don't know any experienced runners. I most ...
I never did a set of sprints for a running routine/workout until this week. The workout didn't kick my butt as much as the recovery which is still going on, so I'm really looking for reasons to keep ...
I'm training running trails, there is a lot of uphill and downhills in my routes, so I would like to split a route in sections, those section would have similar slope, then I would to calculate a pace ...