Sometimes you know that you have a very busy time ahead of you, and that you're going to have less time for fitness activities, for whatever reason (work, a new child, etc). My questions is this- ...
I am just getting into doing cardio and there is one question where I see a lot of conflicting information on the internet. What is better for losing fat and general health (more endurance, etc.)? ...
What is the best training programme to improve 1.5 mile run times? For reference, my starting point is about 9:30, aiming for 8:30.