Is it possible to improve or maintain your speed at any distance by doing the following: Hard workouts 1-3 times every two weeks where 75% or more are races and the rest are race pace workouts. Easy ...
I do 15 min of cardio on an elliptical trainer. Then, I do 20 minutes of circle workout involving 10 exercises with 30 sec of rest in between. I finish the cycle with 5 min of the elliptical. Same ...