Tagged Questions

Moving rapidly on foot. Questions are about proper running form, race preparation, measuring the benefits and avoiding the pitfalls of running.

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4
votes
1answer
234 views

Is running good ?

I have recently come across several books describing workout plans that were not including any kind of running or cycling or swimming. Only weight lifting and free weight training were included in ...
4
votes
2answers
272 views

HRM that shows time-in-zone?

Does anyone know of a heart rate monitor that specifically does this: Say your target HR is a given band or zone, perhaps 115-125. I want a display that shows total elapsed time, inside, that zone. ...
10
votes
1answer
314 views

Is 10,10,10 as good as 30?

My problem: For aerobic exercise, my target heart rate is 120. I aim to exercise at that level for say 30 minutes per day. Now, if I "walk as hard as possible" I only get to about 100, 105. ...
2
votes
4answers
391 views

Exercise regimen for a runner to reduce stress

I'm a guy in my mid-thirties and I want to know how often and for how long I should run to reduce stress. I put the most stock in research studies. EDIT: I'm in good shape and I've been running since ...
4
votes
1answer
759 views

How safe is High Intensity Interval Training?

High intensity interval training raises your heart rate really high and I was wondering if this is safe. Is it okay for anybody to jump straight into HIIT like obese or people that haven't been ...
12
votes
2answers
2k views

What is the proper way to run?

What is the proper form for running? I find that whenever I run, even for a short distance, I end up hurting my legs. Sometimes my shins hurt, but most of the time after a little running the bottom of ...
3
votes
1answer
206 views

Starting out with running and increasing flexibility

I'm about to start running, I bought myself running shoes for 'over pronators' as I am flat footed(still not too sure what that means when running). But I have a few questions about running. I'll be ...
5
votes
4answers
3k views

Why do I get blisters from wearing Vibrams?

So today I had my first run with my Vibram Bikila's, but strangely enough I ended up with blisters: I checked the inside of the Vibrams and saw there were some stitching's on the place where ...
5
votes
1answer
4k views

Tingling in fingertips and lips on a hard run

I'm a casual runner who tends to come in mid-pack on a 5K race. If I really push myself on a 4-mile run, as I get toward the end my heart rate approaches 190 BPM and my fingertips and lips feel ...
4
votes
2answers
498 views

Elliptical trainer vs. running

Say I am looking for a 30 min. cardio workout for 3 times a week. Goal is to reduce resting heart rate and improve general fitness. Which is better: Elliptical trainer (say: max resistance, 90-110 ...
6
votes
4answers
2k views

I want to run but have a bad knee. How should I deal with it?

After the previous post, I ran for 2 more times and then I stopped running because I felt that I needed to let the knee rest. And then there is the feeling of discomfort in my knees, especially the ...
1
vote
1answer
134 views

Some video tutorials for running.

I used to go to the gym when I was younger, but I have no training or workouts for about 8 years. I have put on weight, but I want to start again. I love running, but I am afraid I might do something ...
5
votes
2answers
324 views

How can I adapt my running technique to accommodate pushing a stroller?

Since having children, I have taken up running because I can push them along. Sometimes I push one kid in a running stroller, other times I push two kids in a small-wheeled stroller that offers much ...
6
votes
2answers
956 views

Cycling as rest-day cross training for running: good idea?

I'm training for the Ragnar Relay Wasatch Back race next month, and I think I need to bump my efforts a little. I don't want to overtrain running, since I've got some lingering trochanteric bursitis ...
4
votes
2answers
354 views

Is it useful for runners to cross-train using kettlebells?

I'm using running to help burn some fat mostly because it is the only cardio I really enjoy doing. I know muscle helps burn fat faster. Would using a kettlebell between runs help promote fat loss, ...
16
votes
5answers
4k views

Tips for breaking the 18 minute barrier for 5km - I'm stuck!

I'm struggling to break the 18 minute - 5km barrier. The weekly Tuesday race I enter finishes in a few weeks for the season, and I really want to crack it this season. My training runs are all ...
10
votes
2answers
499 views

How to prepare for a race?

8 weeks ago, I asked this question: how to run sub-45 10k. Well, I've been training a lot and my race is on Sunday (in 2 days' time.) What / when should I eat in preparation? Do I need to ...
8
votes
1answer
24k views

Toes Hurt and Go Numb While Running

I've been running for 11 weeks doing the Couch to 10K program, with 8-9 weeks of that being in Vibram FiveFingers Bikila LS. As I've steadily increased the amount of running in my workout, I've ...
6
votes
2answers
250 views

How hard should my warm-up be?

Kortuk and I were reading a blog post from Sweat Science that argues we should do harder warm-ups, because they increase our performance. It turns out there’s plenty of physiology behind this. If ...
4
votes
3answers
572 views

How to get started with minimal shoes?

I got a pair of Vibram Bikila and Saucony Mirage to give minimal shoes a shot and so I wouldn't have to rely on second hand experiences when discussing them. I've heard some conflicting opinions ...
12
votes
3answers
873 views

What Are The Symptoms of Shin Splints?

I started running around my neighborhood, on sidewalks or streets, a few weeks ago. Recently, I took a new route on the bike trail (asphalt?). After a five-minute warm-up of walking, I started a slow ...
3
votes
1answer
410 views

How can I determine my recommended daily caloric intake if I know my BMR?

This thread recommends learning what your BMR is. You can estimate your BMR with a BMR Calculator. 1) How do I determine how many calories I burn each day by running and/or walking and how do I ...
8
votes
1answer
451 views

How can I avoid the Man with the Hammer?

I'm in my second week of my marathon training and today I had my second threshold training. So where my normal workouts are mostly of moderate intensity, these threshold training's have a high ...
4
votes
1answer
308 views

Should I run along?

I was advice to start c25k workout schedule in this post, but as I run, I am worry about my knees. Today is my 4th workout since the start of c25k. My knees have been strange since some years ago, ...
10
votes
3answers
1k views

How To: Avoid damaging my knee when training for and running a marathon

I am shortly to begin training to run in my first marathon. Speaking with several other people regarding their similar experiences I am now quite concerned that I could end up doing some permanent ...
7
votes
2answers
994 views

Duration of running for weight loss, and diet control

I am not very good at running, but I need to get some weight loss for my little fat belly. I would like to go running because I don't know swimming and I got a fear for deep water(2m or more), shame ...
5
votes
4answers
4k views

Running - should it be done when you're hungry?

What is the recommended time for running, in respect to meal time and hungriness (amount of sugar on your blood)? If the answer depends on the goal of the exercise, please explain for weight-loss.
2
votes
4answers
22k views

Recovering from trochanteric (hip) bursitis

Last week I started noticing some pain building in my right hip after my morning runs, culminating on last Wednesday when I could barely walk without severe pain in the afternoon. I took a few days of ...
13
votes
3answers
4k views

What heart rate can a beginner runner expect?

I've started running a couple of months ago. I'm 27, average height and normal weight. However it seems that no matter how slowly I run, my heart rate quickly climbs into the Max Effort zone of ...
9
votes
8answers
12k views

Exercises to improve speed and running ability

My eight-year old daughter is playing soccer. She's not terrible but she is just slow compared to all the other girls. Any ideas on exercises or drills that can help her run faster? Never been much ...
7
votes
2answers
940 views

Increasing pace vs. increasing distance

I recently started running again after a several-year hiatus. Most of my running so far has been on a treadmill indoors, because the weather has been bad, so I have relatively solid data for my ...
7
votes
2answers
852 views

Is Paleo A good marathon training diet?

I've been doing strength and conditioning training for the last 4 months whilst adopting the Paleo diet from the outset, this has yielded positive results and I'm very happy with how things have gone. ...
4
votes
2answers
1k views

Increase Anaerobic Energy Levels

I am trying to increase the amount of sprinting and cutting that I can do consecutively without getting burned out. I recently started a tough workout program/plan that has me doing jumps and lunges ...
3
votes
2answers
175 views

Easing the soreness from new exercises

I'm sure we're all familiar with the soreness that comes from a new form of exercise that impacts muscles that haven't been overly stressed (or at least not for a long time). For example, I recently ...
11
votes
4answers
15k views

Effect of squat and dead lift on long distance running

I've primarily been a long distance runner, but I have recently started incorporating swimming and upper body exercises into my weekly exercise program. My latest addition is compound exercises like ...
5
votes
2answers
15k views

Pain in the top of my foot

I'm having some minor (uncomfortable) pain in the outside top of my right foot (think around the inferior peroneal retinaculum or the inferior extensor retinaculum near the external malleolus). It ...
6
votes
2answers
218 views

Best way of doing a Negative Split

Last weekend, I ran a 13K competition and repeated an old mistake, starting out too fast and getting hit with the hammer after 5km, making the last 8km very slow and painful. At the time, I felt like ...
10
votes
3answers
8k views

How many carbs before a run?

What's the best form to get carbohydrates in prior to running, and how much should one take in, and how long before the workout? I know I had an easier time running when I had some breaded and fried ...
7
votes
4answers
1k views

Carbohydrates prior to running

I know that a lot of runners stock up on carbs before a run. What is the benefit of this? I've heard some people say that you'll "hit a wall" if you don't take in some carbs before running. I'm ...
9
votes
5answers
1k views

Can I run barefeet on asphalt?

Can I run barefoot on asphalt concrete to the nearest park (1km) without damaging my feet? I'd do this every other day. I've been running 2-5km three times a week for a year running barefeet, except ...
12
votes
3answers
8k views

How can I train to run a sub-45 minute 10k?

I have joined a charity race in 1 and a half month's time. (I have 7 weeks before the race) My PB for 10k is 48:45. I have been running on and off since then but I can still run a 26 min 5k if I ...
13
votes
5answers
840 views

What causes side stitches?

From time to time during aerobic workouts such as running or heavy cycling, I get side stitches that force me to slow down my effort. What causes side stitches? I know that reducing your effort ...
12
votes
1answer
3k views

What kind of exercises can I do to strengthen my ankle?

I've been running for about 5 years now and almost every year I get problems on the medial side of my shins. If I keep running, eventually the soft tissue even swells up enough to be palpable and ...
6
votes
2answers
2k views

How to improve half marathon pace?

I am a slow runner averaging about 7 min/km. I run 2-3 times every week with a weekly mileage of 20-24 kms. I plan to sign up for a few HMs this summer and I am targeting a sub 2:30 hours finish time. ...
5
votes
3answers
2k views

Should my running be aerobic or anaerobic?

I'm running every other day, and I run pretty hard. I'm looking for the best way to build endurance so that I can run for longer without wearing out, but I'm also liking the amount of calories that ...
14
votes
3answers
1k views

Why is it so hard to restart running if you stop?

When I run, after I have run enough to feel tired, if I stop, for even a bit, it becomes incredibly painful to restart. The pain is muscle pain, in all the muscles that I use to run. I am often able ...
4
votes
1answer
1k views

How do I perform a micoach assessment workout?

I have Adidas micoach Pacer and plan to do start a marathon program. But first I want to do an assessment workout, to make sure I have my Pacer uses the right zone settings. However, I've never ...
16
votes
4answers
8k views

How long should you avoid eating before running a 5K?

If the race is early in the morning, is it unwise to skip breakfast beforehand? How long should you avoid eating before running a 5K? I normally finish in twenty-one minutes, and the race is at ...
6
votes
1answer
11k views

How many calories are burned while doing interval running?

Since I've started running I've noticed that my appetite has gone up incredibly.I need to know how much I can eat to stave off the hunger while staying under my caloric burn. Is there a way to ...
15
votes
1answer
20k views

Should I run before or after the workout

I've been going to some different gyms in the past few years and at every new place I would ask for a new training plan. One radical difference I observed was that some suggested me to run on the ...