Tagged Questions

Moving rapidly on foot. Questions are about proper running form, race preparation, measuring the benefits and avoiding the pitfalls of running.

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6
votes
7answers
6k views

Will I effectively lose weight only by running? Is it better than doing full body workout?

Just what the title says. What will be the tradeoff of losing weight only by running on a treadmill instead of doing separate muscle group workout?
18
votes
10answers
968 views

When is it time to buy new running shoes

How do I know that it's time to buy running shoes before they start looking like this?
18
votes
5answers
393 views

How to comfortably carry equipment when running?

I am a distance runner, and sometimes go running on trails where there aren't likely to be many people. Since I have type-1 diabetes, I must carry a blood glucose tester and a source of quick sugar ...
11
votes
11answers
64k views

What is the best Vibram Five Fingers shoes for running long distances? [closed]

I've got the Vibram KSO currently and it works great, especially for trail running. However, running on cement starts to hurt after a while. I'm thinking of getting a different kind, but there are ...
3
votes
3answers
10k views

Treating a Runner's Knee - Apply Heat or Cold?

I've been suffering from Runner's Knee for the last couple of weeks and I've read in some places to put heat on your knee, and other places to put cold (like the above referenced webmd article). ...
4
votes
3answers
1k views

Do the heavy squats in crossfit endurance program help with running performance

I'm about to start training for a 15km trail run and am wondering if the crossfit endurance program is effective. Is it worth getting a gym membership so I can do the heavy squats and deadlifts ...
8
votes
3answers
12k views

How long should I wait with eating after an exercise?

I hear sometimes that after running you should wait with eating for 30 or 40 minutes (may be the metabolism is still in fat burning mode?). What is the reason for this advice? How long exactly should ...
39
votes
3answers
28k views

Why does running make you have to poop?

So I've always wondered what about running makes you have to go to the bathroom? Why is it that it seems to accelerate the downward progress of any ... you know ... Or maybe I'm the only one this ...
9
votes
1answer
546 views

Crunches after a run?

I go for a 5km before work 2-3 times a week, with a longer run at weekends. I was doing crunches and other weight based exercises on the off days, but have been advised to do it after my runs. My ...
13
votes
2answers
1k views

Can I get sugar and electrolytes from natural sources, as opposed to goo, during a race?

I'm a long distance runner thats not really a fan of all the goo type products. I'm curious if there are any natural sources of concentrated sugars with the right balance of electrolytes for long ...
12
votes
3answers
691 views

Dumbbell weight training for distance running

What weight training exercises can I do with dumbbells that will benefit me most for running 5-10ks? Are stomach crunches/sit ups worth doing too?
16
votes
5answers
848 views

How can I improve my running form?

I know my form isn't terrible, but it certainly isn't perfect either. How do you work on improving it? Are there certain exercises that will strengthen the right muscles and force better form? Do you ...
10
votes
2answers
298 views

Should I run when it is cold?

Should or shouldn't I run when it is cold? Is it easy to pull a muscle?
6
votes
1answer
979 views

Best way to train for a 200m race

I have just won my school's 200m race, which means I qualify for the Athletics in a month's time. At the moment, my time for 200m is 36.37 secs. I am 12 years old and this is my first race over 200. ...
17
votes
2answers
2k views

Improve breathing and increase lung capacity

Whenever jogging for long distances after some time I feel my breathing is quite laboured. The only solution is to slow down my pace for a while before proceeding. I have checked with my GP and I ...
27
votes
8answers
1k views

What is a “Runners High”?

There have been a few times in my life, where I believe I have experienced the phenomenon called "Runners High", or the euphoric state during a run where you feel like you can keep running for ...
60
votes
11answers
3k views

Experiences with 'barefoot' running

I have heard a lot about the 'barefoot' running idea that has seemed to gain a lot of popularity with the book "Born to Run". The main idea is that the human foot has evolved to be very effective at ...
15
votes
2answers
300 views

Refuelling during a run?

I've reached a point where my training runs are long enough (2 - 3 hours) and far enough (15+ miles) that I need to take on board some additional energy in the form of gels and/or sports drinks in ...
15
votes
4answers
1k views

Should you run with a cold?

I am six weeks away form my first marathon and the last two and half weeks of training have been badly affected as i have been suffering with a bad winter cold. I am still coughing fairly regularly ...
37
votes
13answers
8k views

What are the downsides of minimalist running shoes?

Over the past few years, barefoot (or close to it) running has become extremely popular. New Balance, Nike, Saucony, and I'm sure more have come out with minimal shoes, not to mention the Vibram Five ...
47
votes
6answers
11k views

Is running while overweight bad for your knees?

This one has been bothering me for quite a while. I've heard different opinions on this, ranging from There is absolutelty nothing to worry about, running is great for you! to You ...
42
votes
4answers
7k views

What should I look for in a running shoe?

I like to run outside and therefore need shoes to run. However, there's a massive market for running shoes and I get lost in all of the options. What are some guidelines in selecting a good shoe for ...
11
votes
1answer
741 views

Why do my legs begin to itch during my running warm up?

For as long as I can remember, my legs will start to itch when I begin jogging. Sometimes the itching is unbearable and I have to stop. I noticed that it doesn't happen during sprinting / high ...
13
votes
3answers
435 views

Is there a rule of thumb for setting running goals?

I'm pretty new to running and can only run for 2-3 minutes at a time. Is there any rule of thumb I should know of for setting goals? For example, each week run two minutes more or something like that? ...
8
votes
2answers
406 views

Regaining endurance after an illness

In late 2007, I fell really sick. As a result, I spent the next two years or so being unable to eat enough proteins to meet my daily needs and didn't do any physical exercise. When I recovered, I ...
54
votes
10answers
4k views

Is there any benefit of “real” running outdoors vs running on a treadmill in gym?

I'm a lazy person, so running while staying in the same place appeals to me. Are there any benefits to running outside worth considering, besides aesthetics and feeling the wind in your hair?
31
votes
11answers
1k views

What can I use to monitor my running workout?

After a period of inactivity I recently started running again and want know what gadgets or tools I use to monitor my workout. Some requirements: It should offer workout programs (based on my level ...
22
votes
7answers
14k views

Lungs on Fire When Running

I've been overweight most of my life and recently I've been slimming down (lost > 50 lbs so far, shooting for 35-40 more) and I'm wanting to start running. I have no problems walking for miles and ...