Moving rapidly on foot. Questions are about proper running form, race preparation, measuring the benefits and avoiding the pitfalls of running.

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5
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4answers
195 views

Training running speed going faster at 95-98% or longer at 80%

TL;DR.: For speed training, is it better to run longer at 80% of the max HR, or faster at 95% of the max HR? Long rant: I'm able to run 6Km in 50min if I control my speed based on the HR, by not ...
3
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2answers
123 views

Stiff muscle recovery after running

After running, sometimes my legs muscles are stiff. What's a way to speed up "recovery" when this happens?
4
votes
1answer
56 views

Underpronator Runners

I have started this Running Plan http://www.runnersworld.com/getting-started/the-8-week-beginners-program. I am comfortably in the 4th of it. Since beginning I have been running with these "Fila ...
5
votes
2answers
606 views

How to design a running program and diet plan for losing fat in a healthy manner?

I have a specific fitness goal that I want to achieve, and I wanted to take the opinion of some Fitness.SE members to ensure that I'm going in the right direction, and if not, what steps should I take ...
1
vote
3answers
119 views

Why is my left foot going numb when I run? (when it was not a problem previously)

I've been running regularly (once or twice per week) for four months, wearing the same shoes each time. However, the last two times I've run, my left foot has gone numb about 2 miles into the run. ...
3
votes
2answers
332 views

Does burning calories by running depend only on distance, and not speed?

So it seems burning calories by jogging/running only depends on the distance covered, and not the speed. http://www.runnersworld.com/tools/calories-burned-calculator Is this correct? Even if I ran ...
0
votes
2answers
1k views

Compression Sleeves/Socks for Achilles Tendonitis

This year I've been running much more than years past, and I have my first trail half marathon (with 2500' of elevation gain) coming up in 1 week. 3 weeks ago I was running a hilly training run and my ...
0
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0answers
17 views

running and air pollution PM 2.5 [duplicate]

My question relates to this question here: Is there any scientific info about effects of air pollution during exercise? At what air pollution index is it advisable to not go outside running? I ...
2
votes
3answers
164 views

Should I go run slowly or not at all

I am a 19 year old male and recently restarted doing running after around one year. I am very thin and would like to become bigger and fatter. Ocassionally (actually quite often), I feel tired and ...
1
vote
1answer
59 views

Measure performance in kettlebell?

How can I measure my performance and how many calories I burn during swings, high pulls, etc, when exercising with kettlebells? I want to measure how effective I was during training. I am also ...
9
votes
5answers
17k views

What is the best pre-workout supplement for long distance running?

I recently came across a blog post called the Top 10 Rated Pre Workout Supplements of 2011, which compares a bunch of concoctions made of "stimulants, nitric oxide, creatine, and amino acids." There ...
6
votes
3answers
182 views

What can I do for sore nipples? [duplicate]

I've continued to jog after child birth - I use a sport bra. But after jogging for a while my nipples become very sore. Is there any way I can reduce the friction between my nipples and my bra? ...
1
vote
2answers
181 views

Do activity trackers count steps when you don't move your arms?

I have a Jawbone up which I wear on my wrist. As far as I know it calculates my step count by measuring the movements of my arm when I walk/run. So if I have my hands inside the hoodie pockets(when ...
5
votes
1answer
894 views

I run one hour without a break everyday. Am I over training?

Normally I run 1 hour every day without taking breaks. After reading posts about overtraining, I am worried that I am doing that. How long can we run without over training?
1
vote
1answer
62 views

Does training > 75% MHR benefit aerobic base?

I've been reading that developing one's aerobic base is good for improving overall speed, and that to do so, I should be training at 60-75% of MHR. Is there still merit for overall speed in training ...
1
vote
2answers
72 views

Upper thigh pain caused by running?

I run about 8-12 km a day in about 70-90 minutes every morning.I find that I have been having pain in the upper thigh(from mid-thigh to just above the knee) and along the sides of the thigh.This ...
4
votes
2answers
102 views

Toenail removed - realistically, how long before I can start running again?

I injured myself accidentally on Friday and wound up in Accident & Emergency (ER) where I had to have an X-Ray and my toenail removed and my toe tidied up a bit. Although I've lost nails before, ...
4
votes
2answers
6k views

Leg pain after running & jumping

I haven't used to run much, but recently I started working out and it includes running also. I noticed that after I run about 400-500 m, my legs (both) start to hurt in the area of soleus muscle, on ...
4
votes
1answer
167 views

Training Plan for High School 3-5km cross-country Run

I've started to see the potential that I have in running after I came third in Division cross country with only 1 week of training beforehand and having no previous sport experience. I want to start ...
5
votes
5answers
16k views

Why does my collarbone hurt while jogging?

I'm a newbie when it comes to running. I usually run for about 2-3 miles 3x a week for the past 6 months. If I've skipped too many workouts (i.e. haven't ran in a month), I experience pain in my ...
6
votes
5answers
1k views

Flat feet running

I'm a beginning runner and have only done a 5K, but I probably run about 3-4 times per week. I'm have pretty seriously flat feet and wear orthopedics in my shoes that were fitted by a foot doc. I ...
12
votes
5answers
8k views

I run 7 miles in an hour, how can i make it 10 miles in an hour?

I go running twice a week, 7 miles each time and it takes exactly an hour. I have kept this routine for a while (like 5 months). I was expecting that by time I would get faster but it seems I am not ...
6
votes
1answer
4k views

Calf muscle recovery time when adapting to forefoot/barefoot running?

I've been adjusting to forefoot/barefoot running for a couple months now. I keep extending my distance or increasing my speed or improving my form. Consequently, my calves have been staying sore for ...
11
votes
5answers
17k views

Effect of squat and dead lift on long distance running

I've primarily been a long distance runner, but I have recently started incorporating swimming and upper body exercises into my weekly exercise program. My latest addition is compound exercises like ...
2
votes
2answers
140 views

What are the detrimental effects of over exercising?

I am doing the lchf diet and have been increasing my runs everyday to the point that I run about 2 hours plus daily at a 9 minute / km pace. I noticed that my heart rate was a bit elevated in daily ...
1
vote
1answer
98 views

179bpm Average on 5k [duplicate]

I am a former in shape-now out of shape male weighing 227lbs. Recently I bought a heart rate monitor and took off for a 5k run; At an average pace of 6:27/km it felt challenging. I would not have ...
0
votes
1answer
41 views

What's the proper tension for the belt on a treadmill?

I suspect mine is too loose as it will occasionally slip mid-stride causing my landing to slip forward a bit. Details would be helpful. Update: If it's relevant, it's a Life Fitness T5-0 treadmill.
0
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0answers
24 views

Best remedies for Anterior shin splints? [duplicate]

I work on doing toe taps to strengthen the front of the shin and calf stretches - admittedly, and obviously, I need to do more. What else can I do to help fight off Anterior shin splints? ...
2
votes
1answer
72 views

Is it necessary to stretch legs after jogging if I walk before and after?

so I'm asking this because I'm out jogging every other day on a hill near my house, but to get to the hill I walk about 30 minutes and I try to walk fast (to go home I walk another 30 minutes), so I ...
43
votes
3answers
33k views

Why does running make you have to poop?

So I've always wondered what about running makes you have to go to the bathroom? Why is it that it seems to accelerate the downward progress of any ... you know ... Or maybe I'm the only one this ...
3
votes
2answers
110 views

What might happen if I get very low blood sugar during a run and continue running?

During a recent run, due to low blood sugar, I developed double vision. Otherwise, I felt great. Out of prudence, I quit and decided to walk home. I had eaten nothing for 14 hours before the run, so I ...
2
votes
2answers
289 views

How far is a good length of running for children?

My daughter is 12 years old, she plays soccer competitively, and she runs four miles every day. She has been known to stress her body by exercising too much. Lately, she has been wanting to run ...
0
votes
1answer
48 views

Minimizing Stomach Discomfort During Race with Caffeine

I know if I have coffee or a caffeinated drink before a hard workout or running race that there's a clear benefit. I can tell - I can push faster with less effort. The problem is my stomach. I have ...
2
votes
2answers
663 views

Should we do running and lifting on the same day or on different days?

While putting dishes from dish washer into the cabinets my arms got tired! So time to go back to gym and exercise! If I want to start for the first few weeks with moderate running in target heart zone ...
1
vote
3answers
117 views

Is it necessary to stretch arms after jogging?

The title says it all, a friend told me that after jogging is necessary to stretch arms and legs, But is this true?, I don't find that the muscles of the arms work enough to need stretching.
0
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2answers
72 views

Felt dizziness half an hour after running for 7 minutes [closed]

I exercise occasionally once in 4-5 days for half an hour. Today I ran for 5 minutes on the treadmill inside a room not too well ventilated. Afterwards I walked at brisk pace for about 500 meters. 10 ...
1
vote
1answer
61 views

What happened to the quality of the inner backside of running shoes?

I'm an occasional runner (2-3 times/week, 10+ km each run). In 2007 I bought ASICS Gel Kayano 12 (TN600) to run with until 2013 (between 3000 and 4000 kilometers). They started to fall apart and I got ...
3
votes
3answers
4k views

Which calorie count for exercise should I trust?

I've been working out by running around the neighborhood lately, and I've been tracking my runs on two running sites, as well as keeping track of the calories on MyFitnessPal. However, I've been ...
9
votes
10answers
15k views

Exercises to improve speed and running ability

My eight-year old daughter is playing soccer. She's not terrible but she is just slow compared to all the other girls. Any ideas on exercises or drills that can help her run faster? Never been much ...
3
votes
4answers
206 views

How to strengthen calf muscles?

I run regularly for about 6 KM. I have completed multiple 10 K runs. I am targeting a half marathon this September. But when I run distances like 10 K + i get pain in my left calf muscle. I believe I ...
2
votes
4answers
510 views

How to replenish only electrolytes during long distance running

As an endurance runner, I have long runs both on Saturdays and Sundays. So far I drink either water or Gatorade. If I drink only water on a 2-4 hour run, that is supposed to burn some fat. However, I ...
2
votes
2answers
122 views

How should I train for multiple running races simultaneously?

This year, I'm planning on running a 5k, a 10k, and a half marathon in 2015. The dates of the races other than the 5k haven't been announced yet. However, based on last year's dates, there will be ...
2
votes
2answers
112 views

How can I adjust my cadence?

To increase my cadence, I flex my hamstrings downward so as to prevent my feet from rising too much. Less vertical motion increases cadence, but my hamstring muscles sure feel funky when I do this. ...
5
votes
5answers
136 views

Distinguish stretching from warming up?

I've recently started running and I'm having a hard time distinguishing warm-up from stretching exercises. I've read that I should do warm-up before running and stretch after running. Is that correct? ...
4
votes
1answer
89 views

do runners think that each leg plays a different role? do they run with asymmetry?

For forever, I've been an "on again" / "off again" runner. I never stayed with a schedule for more than 2 weeks because of sloth. Starting 2 months ago, I started running 3 miles 6 time per week. I'm ...
5
votes
2answers
195 views

How does running style impact health and performance?

I want to be able to run and I can however I suffer from severe shin splints whenever I do so, it has been suggested to me in the past that this could be prevented by one of two main reasons. Reason ...
1
vote
1answer
108 views

Should I have run faster during the race, or was I just more motivated than the others

Last Friday I did my first running race: 6.2km I ran 35.58min (35.10 netto time), which is my personal best. What I found rather strange is, that although I was already running faster than I ever did ...
2
votes
1answer
455 views

Why can't I sprint anymore? Why am I heavy?

My name is Dardan. I am 16 years old and I am a good football (soccer) player who has been linked with academies. The main part of my game is my dribbling, and for this, I have always been very fast ...
58
votes
10answers
4k views

Is there any benefit of “real” running outdoors vs running on a treadmill in gym?

I'm a lazy person, so running while staying in the same place appeals to me. Are there any benefits to running outside worth considering, besides aesthetics and feeling the wind in your hair?
1
vote
1answer
14 views

Is it common to have one sore hangstring / IT band?

I've been running for years and only my left IT band has been sore lately. No recent injuries (rolled my last ankle something good 7 months ago) and haven't added any additional mileage lately. I ...