Moving rapidly on foot. Questions are about proper running form, race preparation, measuring the benefits and avoiding the pitfalls of running.

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4
votes
2answers
110 views

How to run faster every time without injuries ?

How to run faster ? I am trying to improve my running speed... my fastest time for 400 m is 1 minute 30 seconds... I am trying to break this time since 1 month but I cant... What technique I ...
3
votes
4answers
69 views

How to train for an Obstacle Run?

In September, I (35 y/old male, 72kg, 1.80m) will attend an organized Obstacle Run (7.5 km) with some friends. We do it for the fun of it, but I want to prepare myself for the best. After a long ...
0
votes
1answer
69 views

why one leg soleus muscle can be bigger than the other leg?

I have my left soleus muscle more stronger than my other soleus, you can see it with no effort, I think it must be because of my form of running, my right leg is shorter so maybe that could be the ...
2
votes
2answers
141 views

Does exercises other than running help in improving the distance or speed of running?

I could normally do a 10 kilometer in one hour but when i try hard i can do it in 50 minutes. Can excercises like swimming, pushups and other body weight exercises,doing excercise with ab roller,doing ...
0
votes
0answers
25 views

difficulty with deep breathing, should I persevere?

I'm currently training fitness generally and a big part of that for me is running, I noticed that the hardest part was breathing fast enough and at some point I'd usually lose a breathing rhythm and ...
0
votes
2answers
74 views

If you can run short distance fast then can it be extended for longer distances without dropping off?

If you can run one mile in 5:30 then are you guaranteed to be able to extend that pace to 5k, 10k, half marathon, or marathon distance? Ignoring time needed for exercising and building up for the ...
9
votes
4answers
12k views

Lots of phlegm while doing cardio workouts

I have a bit of an odd question, whenever I do cardio workouts that get my heart rate up and breathing hard I get phlegm buildup in my throat and my nose starts running. It's not a huge amount but ...
1
vote
2answers
91 views

How do i determine that i am running properly?

I run and i think that i am running properly but who knows if someone takes a video with a good camera , may find some fault with my running(overpronation, underpronation etc). Is there any way to ...
0
votes
2answers
73 views

I can speedwalk and not get tired, but any form of running kills me

I am just wondering why I speed walk so much and have plenty of endurance to walk at good paces for long times, but anytime I endure running I lose breath instantly. Isn't speedwalking the same ...
7
votes
4answers
273 views

Breathing Pattern while running

I started jogging/sprinting recently to get my fitness back and increase my stamina. I find that I tire very soon. As in, though my legs are OK to run, I am out of breath far too easily. I wanted to ...
3
votes
2answers
105 views

Can walking fast help run fast?

In the past I've felt faster after a month or two of marching with a backpack at a fast pace like +4 mph. Now I'm interested in actually being fast in a 5k and quickly expand it to a marathon ...
4
votes
3answers
136 views

Benefits on running completely soaked?

Are there any benefits on running soaked in water? I've been to a half-marathon length race recently. Temperature was high, above 25 ºC. There were runners who, in the provisioning sites (I'm not ...
3
votes
1answer
129 views

Time yourself at 100m sprint?

I'd like to time myself at 100m sprint, does anyone know of a bit of kit or app that does this? I'm not a member of a running club, I'd just be curious as to what my time would be. I know that there ...
10
votes
6answers
4k views

Can I train for a marathon with just two runs per week?

I am targeting a marathon in 6 months. I have limited time to train and have recently found it easier to drop the number of runs I do a week from 3 or 4 down to 2 - one long and one short/fast. The ...
2
votes
4answers
104 views

How can I add more running sessions per week safely?

I'm running every day since a month and now I'm pondering about how to add more running sessions in a week. However, I want to do it safely, without getting injured. My current weekly distance is ...
0
votes
1answer
58 views

How does exhaustion impact calorie expenditure?

While answering this question, I researched some formulas for energy expenditure when running. None of the formulas I found took into account the factor of exhaustion when calculating calories burned. ...
58
votes
11answers
3k views

Experiences with 'barefoot' running

I have heard a lot about the 'barefoot' running idea that has seemed to gain a lot of popularity with the book "Born to Run". The main idea is that the human foot has evolved to be very effective at ...
3
votes
4answers
262 views

Should I run a marathon without training for it if I'm training for half-marathon?

In a few weeks I'm going to run my first half-marathon. I ran a lot of 10K races, but never a marathon. Should I run a marathon a couple of months later my half-marathon, without a specific ...
2
votes
0answers
47 views

Running with bunions: technique, shoes, etc

Are there any other runners out there who have bunions on their feet? If so, has running led to any long-term or short-term health problems? Is it worthwhile to get a special pair of shoes to ...
2
votes
1answer
144 views

How much faster can I expect to run with less body weight?

How much faster can I expect to run my 10 K races when I've lost 10 kg (18 lbs) per September 1 this year, compared to when I weighed 80 kg, in March of this year? Some context. I'm an experienced ...
2
votes
2answers
145 views

Why am I earning more nikefuel than other people?

I'm using Nike+SportBand (a pedometer) and I got about 262 nikeFuel per kilometer. My friend has Nike+Running App (tracking using GPS) in his android phone and he gets 207 nikefuel per kilometer. He ...
3
votes
1answer
80 views

Fitness measurement based on pace and average heart rate

I would like an approach to use the data heart rate + pace from a run to give me a factor that will help me see my improvements on different runs. For example, if I have run at a pace of 5:30 with an ...
1
vote
2answers
88 views

Tight calves and tingling toes when running

I usually run 7 km in 50 minutes roughly 3 days a week. On some days I experience tight calves muscle which makes me stop running and even walking becomes painful. I get a this tingling toes before ...
4
votes
4answers
150 views

Barefoot Running: What is the right form?

I recently bought a pair of minimalistic running shoes. As I did some "research" beforehand, I came to the conclusion that whether barefoot running is considered "good" or "healthy" is mainly based on ...
0
votes
1answer
72 views

How long does it take to heal shin splint?

I was doing regular jog for about 6-7 KM for two weeks. One day decided to do interval training and started running fast. After about 400m my left lower leg started to hurt. I continued slow run for ...
4
votes
1answer
75 views

New running shoes chafing toes

I'm just getting into running, and got my first proper pair of running shoes last night. I got to try them out today. They felt great for the first 20 minutes or so, but then I noticed they were ...
0
votes
2answers
137 views

Difference between Running and Training clothing

I have recently started purchasing sweat wicking clothing for use while running.This past weekend I noticed that a lot of clothing is marked either Running or Training. What is the difference? ...
1
vote
2answers
108 views

Energy expenditure (calories burned) equation for running

There are numerous online calorie calculators for running (e.g. from runners world). What is the underlying formula for calculating energy expenditure while running? This post has an excellent ...
0
votes
0answers
22 views

How to calcuate the calories burned during running [duplicate]

I would like to know are there any forumla for that? The formula should better take the age, weight, height, gender running disatance, time for the calcuation Ref calcuator ...
2
votes
2answers
63 views

Fastest walk / jog ratio

I've been going for long jogs (around 7 km - the length of a local track), but I can only jog around 5km, which means I spend a lot of time walking as well. I was wondering if how to choose to spend ...
4
votes
2answers
147 views

Running speed - treadmill vs outdoor

I've found that by running comfortably on a treadmill for 30 minutes, I average 9 km/h, and I've tested this on several different treadmills. When I go running outside, RunKeeper or some other ...
2
votes
2answers
255 views

Walking vs. Running Shoes

Everyday, I walk at a minimum 4-5 miles (because I don't drive). With this much walking, I feel there is a significant potential to injure my legs if I don't use proper support. Since my current ...
4
votes
3answers
142 views

Is there any reason I shouldn't run two days in a row as a beginner?

I'm by no means the fittest person in the world, I've had a few false starts on a couch to 5k mainly due to finding it difficult to find the time to get out and run. Is there any reason, assuming ...
4
votes
2answers
59 views

Are there special considerations to be made when training for a night race?

I am training to run my first half-marathon, which will take place roughly 8 months from now. The majority of the races that I have seen advertised all seem to begin early in the day, usually in the ...
2
votes
4answers
86 views

Any input on fixing running form with resistance training?

Underwent a gait analysis for a sports conditioning class. We found that my gait is way too long/wide. I'm heel striking like it's going out of style. The rear leg is consistently way too far back. ...
16
votes
5answers
829 views

How can I improve my running form?

I know my form isn't terrible, but it certainly isn't perfect either. How do you work on improving it? Are there certain exercises that will strengthen the right muscles and force better form? Do you ...
2
votes
3answers
396 views

I'm a very loud runner - how do I improve my running technique?

Whilst playing any sort of indoor sports, a number of people have commented on how loudly I run, it's like I'm stomping around the hall and I'm especially noisy when trying to slow myself down - to ...
2
votes
3answers
110 views

What is long distance running? How much is too much?

So let's say you're running 30 minutes to one hour each day, under what category is that? It certainly isn't warm-up, cause it's pretty long. Is that considered long distance running? Or is long ...
1
vote
2answers
139 views

Is my heart rate too high to run?

I recently joined a gym, with the sole purpose of getting fit. In my induction I had a checkup and had a resting heart-rate of 99. After a few months I'm down to 64, which is far more normal of ...
2
votes
1answer
225 views

How to choose a running shoe when you weigh 80-85kg?

I've read a little bit about shoes for running on asphalt and for trail-running, but they always refer to lightweight people. I would like to know what to look for in a running shoe when my weight is ...
2
votes
0answers
265 views

Should I be wearing socks with the Nike Hyperfeel?

I bought a pair of Nike Hyperfeel shoes and they are amazing to run in, but I now have huge blisters on my both of my ankles and a small one on the ball of my left foot. I got the impression that the ...
1
vote
3answers
127 views

How to strengthen calf muscles?

I run regularly for about 6 KM. I have completed multiple 10 K runs. I am targeting a half marathon this September. But when I run distances like 10 K + i get pain in my left calf muscle. I believe I ...
1
vote
4answers
114 views

Is HIIT really even a good recommendation for people who aren't acclimated to cardio?

My question is really general and doesn't pertain to any one specific individual but seeing the question about the Bizzy diet on here makes me question. Its workout plans instructs individuals to ...
1
vote
2answers
69 views

Poor form at lower pace

I find that when I am running at race or tempo pace (between 5:30/mile and 7:00/mile) I find it easy to engage into good form and settle into comfortable running. However when I slow it down towards ...
3
votes
3answers
111 views

Arch pain that won't go away

I'm a long distance runner with very high arches. In the past, I've occasionally had arch pains, but they went away when I got good shoes and inserts. A few months ago, I got new shoes and the arch ...
1
vote
1answer
135 views

Where does the myth come from that doing heavy squats means you have high cardiovascular endurance?

In the StrongLifts report there's a section where the author discusses being able to easily run and jog with moderate endurance if you can squat heavy weight such as 300lb. But I don't buy it. I am ...
0
votes
2answers
106 views

Training to not drink in hot weather

I usually run for an hour in hot weather every Saturday (I'm in the tropics, so it's usually 30 degrees or above, with around 90% humidity). I weigh myself before and afterwards, and usually I'll lose ...
4
votes
1answer
149 views

To run faster should you concentrate on raising your thighs or keeping them low

I'm doing interval training on a treadmill and I've realized that when I'm running at my peak, I can either raise my thighs to go faster, or try to keep my thighs low and swing my feet forward at a ...
12
votes
1answer
59 views

Running in strong wind

I ran an extremely windy half-marathon yesterday, and this got me thinking. In medium- to long-distance races (say 10km to a marathon), what are good strategies for dealing with strong headwind and ...
1
vote
1answer
37 views

Knee Articular Cartilage pain

Please refer image for the cartilage I am talking about. On the outer side of my left leg I experience pain after running very long distance (marathon). My doctor said that this pain is common for ...