Moving rapidly on foot. Questions are about proper running form, race preparation, measuring the benefits and avoiding the pitfalls of running.

learn more… | top users | synonyms

0
votes
1answer
84 views

Calculate burned calories (Running) without heart rate [duplicate]

I need some formulae to calculate the burned calories for jogging. The information I have would be: gender, weight, age, pace (speed), fractional grade, and time. What I have now is the following ...
35
votes
8answers
5k views

How Do I Prepare For Running In Very Cold Wind, Rain, or Snow?

I'm going to be traveling to Chicago, IL in early December and I'm training for a marathon. What kind of preparation and equipment do I need to continue training while I am there? I have run several ...
11
votes
2answers
776 views

How should I transition into minimalist running shoes?

I have spent the last few years running in stability shoes with orthotics (Brooks Adrenaline line) to prevent ankle pain caused by overpronation. My joints and muscles are fine after long runs (...
15
votes
3answers
503 views

Is there a rule of thumb for setting running goals?

I'm pretty new to running and can only run for 2-3 minutes at a time. Is there any rule of thumb I should know of for setting goals? For example, each week run two minutes more or something like that? ...
11
votes
2answers
514 views

How to prepare for a race?

8 weeks ago, I asked this question: how to run sub-45 10k. Well, I've been training a lot and my race is on Sunday (in 2 days' time.) What / when should I eat in preparation? Do I need to carb-...
20
votes
10answers
1k views

When is it time to buy new running shoes

How do I know that it's time to buy running shoes before they start looking like this?
11
votes
3answers
2k views

How To: Avoid damaging my knee when training for and running a marathon

I am shortly to begin training to run in my first marathon. Speaking with several other people regarding their similar experiences I am now quite concerned that I could end up doing some permanent ...
8
votes
2answers
362 views

Methods for self-assessing running technique

One of the first suggestions when looking at improving a running pace is to examine your technique. However, I prefer to run alone and if I didn't I don't know any experienced runners. I most ...
7
votes
2answers
1k views

Duration of running for weight loss, and diet control

I am not very good at running, but I need to get some weight loss for my little fat belly. I would like to go running because I don't know swimming and I got a fear for deep water(2m or more), shame ...
7
votes
3answers
13k views

Running, eating less but not losing weight?

I've been running for the past month and a half and watching what I eat for the past three weeks. I started out at 77,1kg and have been stuck around 75,5kg for the past week or longer. I've ...
6
votes
2answers
3k views

What are equivalent swimming and running speeds?

How do you compare swimming and running speeds? For example, is swimming 100m in 60s comparable to running 1 km in four minutes in terms of effort or in terms the times in races (e.g. map percentiles ...
5
votes
5answers
24k views

Why does my collarbone hurt while jogging?

I'm a newbie when it comes to running. I usually run for about 2-3 miles 3x a week for the past 6 months. If I've skipped too many workouts (i.e. haven't ran in a month), I experience pain in my ...
18
votes
5answers
454 views

How to comfortably carry equipment when running?

I am a distance runner, and sometimes go running on trails where there aren't likely to be many people. Since I have type-1 diabetes, I must carry a blood glucose tester and a source of quick sugar ...
16
votes
5answers
937 views

How can I improve my running form?

I know my form isn't terrible, but it certainly isn't perfect either. How do you work on improving it? Are there certain exercises that will strengthen the right muscles and force better form? Do you ...
15
votes
2answers
319 views

Refuelling during a run?

I've reached a point where my training runs are long enough (2 - 3 hours) and far enough (15+ miles) that I need to take on board some additional energy in the form of gels and/or sports drinks in ...
10
votes
5answers
31k views

Lots of phlegm while doing cardio workouts

I have a bit of an odd question, whenever I do cardio workouts that get my heart rate up and breathing hard I get phlegm buildup in my throat and my nose starts running. It's not a huge amount but it'...
7
votes
4answers
338 views

Breathing Pattern while running

I started jogging/sprinting recently to get my fitness back and increase my stamina. I find that I tire very soon. As in, though my legs are OK to run, I am out of breath far too easily. I wanted to ...
6
votes
4answers
2k views

Army Run - Train for long and heavy run

How can I train to run/jog/march while carrying 50 to 100 pounds? Such as training to do the Fan Dance (SAS March) Fan Dance On my first attempt to train, I put two 10 pounds ankle weights and some ...
12
votes
2answers
7k views

Does running reduce the muscle gained by gym workouts?

I go to gym once in 2-3 days, and I have a nice physique except my fatty stomach. Now I have started running daily for half an hour. But some of my friends have suggested to me that I should stop ...
10
votes
11answers
20k views

Exercises to improve speed and running ability

My eight-year old daughter is playing soccer. She's not terrible but she is just slow compared to all the other girls. Any ideas on exercises or drills that can help her run faster? Never been much ...
9
votes
5answers
1k views

Can I run barefeet on asphalt?

Can I run barefoot on asphalt concrete to the nearest park (1km) without damaging my feet? I'd do this every other day. I've been running 2-5km three times a week for a year running barefeet, except ...
8
votes
5answers
4k views

Is there a recommended running technique if you're overweight?

I started running about 3 weeks ago (3 x a week) in an effort to get in better shape and lose weight. I have noticed my stamina improving but my joints still hurt (knees & ankles) after I run. I ...
7
votes
2answers
22k views

Pain in the top of my foot

I'm having some minor (uncomfortable) pain in the outside top of my right foot (think around the inferior peroneal retinaculum or the inferior extensor retinaculum near the external malleolus). It ...
6
votes
2answers
283 views

How hard should my warm-up be?

Kortuk and I were reading a blog post from Sweat Science that argues we should do harder warm-ups, because they increase our performance. It turns out there’s plenty of physiology behind this. If ...
6
votes
4answers
224 views

Why include sprint workouts in a training program focused on long distance?

I never did a set of sprints for a running routine/workout until this week. The workout didn't kick my butt as much as the recovery which is still going on, so I'm really looking for reasons to keep ...
6
votes
3answers
3k views

Marathon - How to train for a marathon in 12 weeks?

I will be participating in a marathon in next 12 weeks. I want to know how can I improve my stamina so that I can run for longer distances. Also, I want to know what diet plans should I follow in ...
6
votes
4answers
521 views

Get rid of running shoe stank?

I live in an incredibly wet climate so there is absolutely no way for me to go on a run (or outside for that matter) without getting my running shoes soaked (and generally myself as well). Despite ...
5
votes
5answers
860 views

Do the calves/achilles muscles become especially sensitive when barefoot running?

I've been running in vibrams for around a year, gradually increasing speed and distance (to about 12 km)(a longer description of how I moved into vibrams is in this question). A few days ago I felt a ...
5
votes
2answers
167 views

Is there any way to keep your knee problem free in the long run for a distance runner?

I found on the internet that people who are runners and run long distances surmount knee problems in their later life. I am a runner too and I don't want any kind of problems with my legs anytime in ...
5
votes
3answers
239 views

Benefits on running completely soaked?

Are there any benefits on running soaked in water? I've been to a half-marathon length race recently. Temperature was high, above 25 ºC. There were runners who, in the provisioning sites (I'm not ...
4
votes
4answers
9k views

What to do against a burning sensation in my feet during long runs?

During long runs - usually everything 17 km and longer - the forepart of the sole of my feet very often gets a burning sensation. This makes it almost impossible to run and it really bother me as I ...
3
votes
3answers
92 views

What's a good exercise regime for when traveling/vacationing/etc.?

TL;DR I'm looking for some input for those of who have an active lifestyle, watch what you eat, try to stay in shape, but also aim to enjoy your time on vacation, as well. About Me I'm a 30 year ...
3
votes
2answers
3k views

Time yourself at 100m sprint?

I'd like to time myself at 100m sprint, does anyone know of a bit of kit or app that does this? I'm not a member of a running club, I'd just be curious as to what my time would be. I know that there ...
3
votes
1answer
619 views

How to recognize a Runner's Knee?

I started my exercise routine back up in June and recently started getting into walking/running around my neighborhood on my off days from lifting weights. Last week I pushed myself a little harder ...
2
votes
2answers
1k views

Is it preferrable to run on toes?

Today I ran (slowly) on toes (300 small steps). I got tired very soon. I heard that skipping rope gives better results if done on toes (calf exercises)! Is the same true with running too? Should I ...
1
vote
4answers
1k views

Snapping hip syndrome and running

I'm into week 7 of couch25k program. For a while now (years) I have what appears to be Snapping Hip Syndrome. My hip is fine 90% of the time, but there's always an exact motion I can make to make it ...
1
vote
1answer
2k views

What is this chest pain I get every time I run?

I'm a 20 year old Male and have been fit all my life. Just these past few months, I have been running approximately 3km every night for ankle and knee rehab. But I've been having an annoying chest ...
1
vote
2answers
112 views

Does exists a table of effort needed when running uphill and downhill?

I'm training running trails, there is a lot of uphill and downhills in my routes, so I would like to split a route in sections, those section would have similar slope, then I would to calculate a pace ...
10
votes
2answers
842 views

Power while swimming?

Here is a scatterplot matrix of elapsed times for the overall, swim, bike, and run legs of the 2009 Ironman Championship in Kona. Obviously, while the correlation is imperfect, it is still ...
10
votes
2answers
321 views

Should I run when it is cold?

Should or shouldn't I run when it is cold? Is it easy to pull a muscle?
10
votes
2answers
496 views

What are the main types of running shoes and which should I select?

I have heard there are really three main classes of running shoe types: Neutral Motion Control Stability How would I decide which kind I should purchase?
9
votes
3answers
311 views

What Are Practical Guidelines for Effective Interval Training

What are effective guidelines for using interval training to improve distance running performance and/or maintain physical fitness? My high school cross-country coach used to have the team run ...
7
votes
4answers
1k views

Does running in Vibrams (or some other minimalist shoes) make you run faster?

I have been running for about 20 years, mostly 10-21 km over the past few years. This past year I've transitioned into running in Vibrams - in the simplest model I found - and about two month ago I ...
7
votes
4answers
2k views

Carbohydrates prior to running

I know that a lot of runners stock up on carbs before a run. What is the benefit of this? I've heard some people say that you'll "hit a wall" if you don't take in some carbs before running. I'm ...
6
votes
1answer
2k views

Bad to run in the smoke?

I live in Northern California and there are a bunch of wild fires up here right now. The skies are a bit hazy and I can smell smoke in the air. Should I avoid running in this weather?
5
votes
1answer
1k views

I run one hour without a break everyday. Am I over training?

Normally I run 1 hour every day without taking breaks. After reading posts about overtraining, I am worried that I am doing that. How long can we run without over training?
5
votes
3answers
598 views

How to get started with minimal shoes?

I got a pair of Vibram Bikila and Saucony Mirage to give minimal shoes a shot and so I wouldn't have to rely on second hand experiences when discussing them. I've heard some conflicting opinions ...
5
votes
2answers
2k views

How many extra calories do I burn when running with a jogging stroller?

I'm curious how to figure out how much extra work I'm doing pushing a jogging stroller while running? I have a 20 lb baby sitting in an otherwise empty Bob Evolution stroller.
5
votes
1answer
199 views

Start running and progress without overtraining

Background I am an ex smoker (male, 26, 173cm (5'8")) – smoked about ten years with varying intensity – and since some month really getting into sports. I started mountain biking, shortly after I ...
5
votes
2answers
300 views

Interval training versus linear training

What are the pros of interval training over same intensity training over the same period? For example, I walk for 1 min @6kmph and then run for 2 mins @9km/hr, repeat for 10 minutes. Contrast this ...