Moving rapidly on foot. Questions are about proper running form, race preparation, measuring the benefits and avoiding the pitfalls of running.

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3
votes
3answers
85 views

Treadmill running shoes recommendation

I haven't really exercised for quite a few years now and I'd like to get back on the bandwagon this year starting with some treadmill running (along with some other gym based things like ellipticals ...
0
votes
1answer
52 views

How to lose fat on inner, upper thighs?

I exercise 6 times a week, ab/leg/arm workouts containing resistance and some weights (I don't think my problem is due to weights since they aren't that heavy) 3 days a week, 2 short sprint runs, 2 ...
3
votes
1answer
44 views

Immersion Pressure Healing for Post-Exercise Soreness

There is this idea I just heard/read about, in particular running, where after you've completed a distance run you can reduce post-exercise fatigue by immersing your legs in water (hot or cold) ...
2
votes
2answers
45 views

Looking for iOS (runners) app for tracking GPS & heart frequency WHILE keeping data truly private?

I know there are tons of apps for keeping track of your running performance, but most of them seem to share data with third parties, which I really don't like! Are there apps that respect one's wish ...
1
vote
2answers
179 views

Is it feasible to train for a marathon in 15 weeks? I've just run a 1:55 half-marathon with no training

I signed up for a half marathon (there were half + full marathon races for the same event), taking place in April '16, and started training last week (Around 13 December). I'm not a regular runner (or ...
3
votes
1answer
162 views

Benefits of increasing treadmill elevation while running?

Last week I was able to run on a treadmill for 2 miles at a constant speed of 6.0 (which is a 10 minute mile pace) at an avg elevation of 3 (I started at 4 and dropped as I got more and and more ...
1
vote
1answer
125 views

I run 7 miles in around 40 mins, is this good? Any tips to improve? [duplicate]

I'm a fairly new runner and I have no idea what is a good time and what isn't. I run 3 times a week and always run 7 miles.. Can anyone give me some info on if it's good and how I can improve? Thanks ...
6
votes
1answer
135 views

How do calories per distance vary with speed: walking, running, and sprinting?

In The Story of the Human Body on p. 85, it claims that running an equal distance at two different speeds uses equal calories: In fact, a running human's legs store and release energy so ...
1
vote
2answers
71 views

Mileage increase after marathon

I Average 40 miles per week for running and ramping up to a marathon I peak at 60 miles. After the marathon I take two weeks off. The normal rule I go by is 10% for milage increases, but I am ...
1
vote
1answer
78 views

How can I get used to running above my lactate threshold and get better at middle distance running?

I'm a long distance runner and I mostly compete in road races 6 miles to 13 miles but I want to get much better at middle distance races and racing in the 2-5 mile range. I've been trying to train for ...
2
votes
2answers
82 views

Sprinter but now want to take part in marathon

I was a sprinter who used to run 100, 200 metres races, but now I'm training myself to improve my stamina and run long distance races. I run on a treadmill 1 km everyday. Will a treadmill help me ...
0
votes
1answer
79 views

What movements differ between the appearance of running casual and running fast?

This sounds like a very specific question, but Im only interested in the reason for the general or common impressions I hear on my running form. What I hear much of the time is that I appear to be ...
1
vote
2answers
52 views

Should i be supplementing my protein intake as a runner?

I have been running for 3 months now and am not sure if i am eating enough protein. I am practically a vegetarian purely because i find meat makes me feel heavy and it is pretty calorie dense. I ...
2
votes
1answer
92 views

New to running, beginner questions

I need to pass a fitness test that involves being able to run X distance in Y minutes. I've never done any running before (have always hated it, when I've had to for school, etc.), so I'm well and ...
1
vote
4answers
135 views

Multi-workout sports programme?

I have recently bought a bike and would like to find a good programme/plan to follow that includes cycling, weight training and maybe another type of sport (which I can do by myself). What I am ...
5
votes
3answers
141 views

Steady state interval vs high intensity interval for running endurance

I am looking at building endurance and all round fitness with the hopes of being able to run half marathon to marathon length runs, non competitively. I have very limited experience with running ...
1
vote
3answers
93 views

Contribution of swimming to basic endurance

I am playing soccer on amateur level and want to change my off-season program for basic endurance from just running to a mix of running and swimming. I did a bit of research about swimming, but did ...
3
votes
1answer
107 views

Faced with an enormous Performance Dip

I'm a starting runner (been running for approx. just 2 years now) and I'm currently faced with an immense dip in my training performances. Let me start my story 2 months back. Beginning in September ...
2
votes
1answer
35 views

XC Skiing as Cross Training for Running

I would like to Cross Country Ski this winter as cross training for my next Marathon. My question is if I can ski for a number of hours and will this impact my normal run training? My last marathon I ...
6
votes
1answer
77 views

How should I structure my runs if I live in a particularly hilly area?

I live in a particularly hilly area and have just finished c25k. I have mostly run around the neighbourhood for the past 8 weeks and as a result the vast majority of my runs have incorporated some ...
1
vote
3answers
123 views

What are the differences between running with a weighted belt and weighted ankles?

Where is the most amount of strain in both situations? What are the health disadvantages for both? What will be the effects when increasing to a sprint?
5
votes
4answers
136 views

What current race distance and time should I use for creating a workout plan?

In 2015, I ran four races of three different distances - 2 5ks (9:20/mile and 9:04/mile), a 10k (11:15/mile), and a half marathon (11:50/mile). In 2016, I'm planning on running 2-4 5ks, 1-2 10ks, a ...
2
votes
1answer
150 views

After running 10 or more minutes at my 5K pace my breathing gets VERY wheezy

After running 10 or more minutes at my 5K pace my breathing gets very wheezy and sort of raspy - but I can still keep running. However I ran a school 1K race a very recently, and I had some difficulty ...
1
vote
1answer
143 views

Too high pulse while running [duplicate]

I'm 36 so my max pulse is about 184. I'm a bit overweight, 98 kg. My problem is that I can't hold my pulse down. My usual pulse is about 148-154 (~80%). I'm not able to run slower. I would like to run ...
1
vote
0answers
50 views

Running before bedtime [closed]

If I need to run in the evening, how long before my normal bed time should I finish my running to prevent negative effects on my circadian (sleep) rythm?
3
votes
2answers
132 views

Are running track lap distances standard? What are they?

I'd like to know what the lap distances are for each lane on a standard running track. I saw marks for a mile and other distances but didn't really look for it while I was there. Are the lane ...
2
votes
3answers
108 views

Jogging beginner

I'm not a complete couch potato but I don't exercise near enough either. I'm skinny and around 170 cm (or 5 feet, 7 inches). I would like to start a jogging schedule but I have no idea where to start ...
1
vote
1answer
115 views

How to prepare to run X km in Y minutes?

My friend needs to be able to run 2km in 8 minutes for a physical test, and I found his current schedule to achieve that interesting, because i'll have to do it soon too. But I come here to see if any ...
5
votes
2answers
310 views

Is running 20km or more each weekend too much?

I'm preparing for running a 30 km road race (18/19 miles) in two months. For the moment I have achieved 21 km, twice last year and once this year (last week end). I have been advised not to increase ...
6
votes
4answers
213 views

Why include sprint workouts in a training program focused on long distance?

I never did a set of sprints for a running routine/workout until this week. The workout didn't kick my butt as much as the recovery which is still going on, so I'm really looking for reasons to keep ...
2
votes
3answers
96 views

What kind of Weight Training should my 15 year old Son be Doing if he is on the Cross Country Team?

My 15 year old is a sophomore running on the Varsity Cross Country Team. Last year he did Very good running with freshmen. So well that this year he is the #3 Runner on the varsity team. He is not ...
2
votes
1answer
43 views

Plantar Fasciitis help

A little over a year ago I was on the first day of the second month of insanity and felt something "snap" in my left foot. It hurt like hell for a week and has remained an intermittent pain ever ...
3
votes
2answers
150 views

How do I know if I'm fit for triathlon?

I am signed up for a triathlon in June 2016, It goes from 9 AM-9 PM, we must run 30 miles, bike 60 miles, and swim 3. I believe I am fit for it because I can bike 15 mph forever on, but I swam a half ...
1
vote
3answers
58 views

How useful is to drink an isotonic drink after a short running session?

I've been doing short runs this summer (~5k in more or less half an hour) and I decided to buy this powder to make isotonic drinks to recover after the exercise. I know that in such a short time I ...
5
votes
3answers
142 views

How to start with distance running

I would like to start running long distance (well ~8km) Is it better to start off walking, with occasional jogging, the 8km and transition over time into running the full distance, or to start off ...
1
vote
2answers
124 views

is it healthy to run everyday at least 5 km when overweight? [duplicate]

I'm 180 cm and 94 kg and I run every day about 5 km with pace 5:00-5:30 min/km and on weekends I run 10+ km. Is it healthy for my body in general?
6
votes
3answers
402 views

How significant is the difference between running on a sidewalk vs a paved road?

I've been running somewhat regularly for about 5 years now. I have always run on the road. For the last 4 weeks I have a new route that requires I run on a sidewalk. During this time I have ...
1
vote
1answer
148 views

Whats the ideal temperature for running in high humidity?

If running at 50-60 deg F is ideal for a marathon in low humidity (RH < 60%) then what is the ideal temp for high humidity (RH > 60%) ? Is it the same? It is the same but the value is more ...
1
vote
1answer
47 views

Whats the real impact on running while training due to weather?

I've been looking into the impact of heat, humidity, and solar radiation on running times, but most data is on actual race results. See this example of research. For calculations see this example. ...
3
votes
3answers
109 views

Need a solution to help keep my run training program going!

All the hindrances involved in a training program for running during the summer I've been able to get around to some degree expect for one. A heat index of +90 deg F for nearly every run is taking a ...
1
vote
1answer
88 views

Will this be enough to make me fit

height : 5 foot 4, 1.63 m weight : roughly around 69 kg I am really active now. I go play football/soccer every weekend for like 2 hours. I also walk around 30-40 mins a day. But most of the day I ...
3
votes
1answer
120 views

How do I prepare for a 10K in one week's time?

I need to prepare for a 10K in a week. This is my first 10K and till now I can only run 4K continuously. I have problems of acidity which affects my run every other week once. How do I get ahead of ...
3
votes
1answer
112 views

Why is it hard to slow down or speed up in the second half of a long run?

I want to know what is the phenomenon, or if it exists, that makes you stay at the same pace after about 2 hours of running. Changing speeds whether its to slow down or speed up feels slightly painful ...
4
votes
1answer
106 views

Training schedule for 10KM running

I've running for a year target for 10km, however, I never able to run 10km without taking many breaks. Usually I need to break on every 1km or 2km, I don't follow any schedule but I know there is ...
1
vote
2answers
133 views

What causes fatigue and light head when running?

I recently replaced running with biking for my workouts. Reason being, I get very light headed and my feet feel the burning sensation quite quickly into my run. After I run (lets say 4 miles), I feel ...
8
votes
5answers
2k views

Breathing during running

I recently started a C25K program. I'm in the UK and using the NHS C25K podcasts and last night I did the first day of week 2 - the voice over told me that during the running segments I should be ...
4
votes
1answer
59 views

Speed, Endurance, Pace off the Mark

My main sport is field hockey. I really want to become a faster runner as well as improve my endurance and my pace off the mark. What are some exercises/things I must do to achieve this? If anyone ...
1
vote
1answer
172 views

Is it safe to run with thunder storms overhead in an overcast sky when you live near saltwater? [closed]

I want to run and need to know this to be able to get some runs in to keep on schedule. I haven't grown up near the gulf or ocean, so I dont know how close to the truth this is. Sometimes when there ...
4
votes
1answer
139 views

How much and why will my muscle mass slow me down in the different running categories?

Assuming that bodyfat% remains low (6-15%), how does having a lot of muscle mass affect performance in sprinting-type events (50m-400m), middle distance runs (800m-5K) and endurance runs (10K-100K)? ...
3
votes
1answer
115 views

Summer running is slow. Am I getting slower because of this?

Help, summer running in 83-93 deg F (28-34 deg C) and 60-80 %RH stinks. Update: Actually this was usually 78-83 def F at +95% RH in the mornings. I want to get faster, but literally I cannot run fast ...