Moving rapidly on foot. Questions are about proper running form, race preparation, measuring the benefits and avoiding the pitfalls of running.

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Measure performance in kettlebell?

How can I measure my performance and how many calories I burn during swings, high pulls, etc, when exercising with kettlebells? I want to measure how effective I was during training. I am also ...
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2answers
457 views

How can I lose muscle mass in my quads and ham strings (thighs?)

I would really appreciate the help on how to lose muscle mass in the thigh area? Ever since I recovered from weight loss (40kg back up to 46kg, age 20, female, 1.66m), I started taking lysine and ...
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1answer
46 views

Calculate burned calories (Running) without heart rate [duplicate]

I need some formulae to calculate the burned calories for jogging. The information I have would be: gender, weight, age, pace (speed), fractional grade, and time. What I have now is the following ...
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3answers
221 views

Maximum length for safe running

I heard that running can be stressful for the body (the knees for instance) if done in excess, and that some people even have accidents. What is the recommended length of time for running if one ...
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2answers
851 views

Why do runners immediately stop after a run? Does opening your mouth more while running affect oxygen intake?

Hello all. I've got two questions regarding the way runners run. Firstly, what I've always thought is that stopping immediately after completing the run (1k / 2k / 3k / 5k) is bad and we should like ...
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1k views

Isn't it true that all types of spikes will fit on all types of running spike shoes?

Initially, I'd thought that all types of spikes will fit on all types of spike shoes, but after reading this article If you are buying track shoes with spikes, check the size of the spikes. ...