I heard that running can be stressful for the body (the knees for instance) if done in excess, and that some people even have accidents. What is the recommended length of time for running if one ...
Why do runners immediately stop after a run? Does opening your mouth more while running affect oxygen intake?
Hello all. I've got two questions regarding the way runners run. Firstly, what I've always thought is that stopping immediately after completing the run (1k / 2k / 3k / 5k) is bad and we should like ...
Initially, I'd thought that all types of spikes will fit on all types of spike shoes, but after reading this article If you are buying track shoes with spikes, check the size of the spikes. ...