Moving rapidly on foot. Questions are about proper running form, race preparation, measuring the benefits and avoiding the pitfalls of running.

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2
votes
2answers
113 views

Calluses under big toe

I've recently switched to vibram five fingers and have started developing calluses under my big toe. Is this normal or is my strike wrong?
4
votes
1answer
94 views

First marathon down. Now what? How to train over the next few months?

Last week I ran my first marathon. I had trained for months, eaten and rested well, and read Haruki Murakami's What I Talk About When I Talk About Running the week before the race. Consequently, I was ...
3
votes
1answer
107 views

How should I proceed with my runnings?

Since August, I've started running. I never did much of sports before with lots of movement because of my blister forming condition (luckily I have the mild, simplex, variant), but it seems that the ...
2
votes
3answers
283 views

What should i do to run 6 miles in 1 hour

I am fat, overweight (85 kg, 28 Years, 5ft 9in). I usually eat lots of rice. I am vegetarian, do not take alcohol, sleeps at least 8 hrs daily. I want to run 1 hr to cover 6 miles ( in order to ...
2
votes
1answer
58 views

How to train, eat and relax in the week before my first marathon

My first marathon is this coming weekend. Many months of training are behind me, and I'm feeling pretty good as the race approaches. But I am a little unsure as to how to prep over the next week. As ...
4
votes
1answer
90 views

My first minimalistic/barefoot shoe

I'm planning to buy my first minimalistic shoe, and I've encountered some attributes of certain shoes that I understand now, but still, I don't know what footbed or drop parameters should I buy in the ...
37
votes
13answers
8k views

What are the downsides of minimalist running shoes?

Over the past few years, barefoot (or close to it) running has become extremely popular. New Balance, Nike, Saucony, and I'm sure more have come out with minimal shoes, not to mention the Vibram Five ...
0
votes
2answers
678 views

Runtastic heart rate zones way too high?

I measured my resting heart rate using the runtastic chest strap and It is 54. I am 27 years old and my current weight is 75 kilograms (165.3 lb). I used the Formular which according to wikipedia was ...
2
votes
1answer
284 views

What is the mileage needed to run half-marathon in minimalist shoes without injury?

I have been running in minimalist shoes for about 4 months now, gradually getting to 40-80 km a month. The maximum distance I have run so far is 12 kilometers. I want to run a half-marathon in about ...
3
votes
2answers
883 views

At what speed should I run?

I'm wondering how one should control the speed of running. Currently my running speed for a 'long' run goes like this: 1st-3rd minute: Starting an 9km/h going down to about 8km/h. I actually try to ...
0
votes
1answer
41 views

Software for planning a Ultra Marathon for Windows?

I found a software called UltraRunner 3 for Mac, I wonder if exists something like, but for windows. I would like to know if exists a software that given a gps route then could generate a plan for ...
0
votes
1answer
98 views

Pull weights while running

Previously I had asked about carrying hand weights while running. Can we pull weights while running? Tie a rope to our hip and the weight. I am planning to run on the beach sand nearby. My ...
0
votes
0answers
33 views

Carry dumbbells while running [duplicate]

Recently I have been training hard for my marathons and I feel that it may not be enough to become a champion. So I came up with the idea of carrying weight while running. I have got 2 dumbbells each ...
5
votes
2answers
106 views

What is the best way to light a night run?

I am soon to move to the country and, as it is almost British winter time, I am a little concerned that my regime will be seriously affected by the lack of street lighting. I am considering my ...
3
votes
2answers
117 views

Best workout time vs eating time

At the beginning of the year, i started my own weight loss plan (eat less, move more), and it was successful in that i lost just over 3 stone (44lbs). It slowed down a lot after 4 months and i more or ...
11
votes
5answers
5k views

I run 7 miles in an hour, how can i make it 10 miles in an hour?

I go running twice a week, 7 miles each time and it takes exactly an hour. I have kept this routine for a while (like 5 months). I was expecting that by time I would get faster but it seems I am not ...
0
votes
1answer
452 views

What is this chest pain I get every time I run?

I'm a 20 year old Male and have been fit all my life. Just these past few months, I have been running approximately 3km every night for ankle and knee rehab. But I've been having an annoying chest ...
0
votes
2answers
79 views

Is running safe for me [closed]

I am a beginner jogger/runner on a high protein diet. I am 32 years old and have a BMI of 31. I am 175cm (~5'9") tall, and weigh 96kg (211 pounds). I walked for a couple of weeks and now I can run for ...
1
vote
1answer
55 views

I still kinda have a cramp from when I ran [closed]

So in gym class we had to run for 12min and I did 2.3km during that time. At the end I had a really bad cramp, but when she said 1min left, I still sprinted during the hole time. At the end I had a ...
2
votes
1answer
368 views

How to distinguish acetone and ammonia odor after running?

I heard that burning fat leads to acetone odor while burning muscles leads to ammonia smell. Is this true? How can I distinguish both smells as they are very similar?
12
votes
4answers
1k views

When I toe-off my feet splay outwards

I am a fairly proficient forefoot runner (10K in 41:30) but I am really niggled about my form. When I toe-off my feet are not in-line with my knee. Is this something that can be corrected? Here is a ...
11
votes
2answers
2k views

Does running reduce the muscle gained by gym workouts?

I go to gym once in 2-3 days, and I have a nice physique except my fatty stomach. Now I have started running daily for half an hour. But some of my friends have suggested to me that I should stop ...
5
votes
1answer
351 views

How to combine running and squating within the week so that stress on the knees is reduced?

After more than a month walking at a fast pace everyday, my body seems to be adapting and now I need to walk at a ridiculously forced high speed in order to feel it sort of challenging. So I want to ...
31
votes
11answers
1k views

What can I use to monitor my running workout?

After a period of inactivity I recently started running again and want know what gadgets or tools I use to monitor my workout. Some requirements: It should offer workout programs (based on my level ...
7
votes
4answers
1k views

What can I do to prevent cramps after 19 km?

The last 3-4 times I have run half-marathon or similar distances, I have experienced the preliminary symptoms of cramps around the 19 km mark. It comes as a suddenly "bite" in the upper part of my ...
5
votes
5answers
2k views

What's a good running goal for getting started?

I used to be fit and have started at the gym to get fit once again. I've never really been a runner but have started on the treadmill (along with bikes) to improve my cardio fitness. I want to set ...
5
votes
2answers
294 views

How to run down a steep hill

I'm running with a fore foot strike and have been told and agree with it, that it is really easy to run uphill. It feels really natural. But how to I run down hill? Especially when the slope is ...
11
votes
1answer
169 views

Can running on the beach lead to injury due to the slanted surface?

My favorite place to run is the hard and moist sand where the ocean meets the beach. A friend of mine said I should avoid running at the beach, since the running-surface is slightly slanted, which can ...
6
votes
3answers
2k views

How to Alternate Starting Strength and Running/Jogging

I R overweight dude with main focus on running... with many many failed attempts in the past to stick to the gym due to DOMS and ** getting too tough to progress... I understand weight training helps ...
9
votes
6answers
394 views

What can I do to limit shin splints?

I get shin splints when running on concrete/asphalt, anything hard. Rubber track I am fine, grass I am fine, treamills fine. So what can I do to limit shin splints on hard surfaces? I have tried ...
-1
votes
1answer
1k views

Heart rate monitoring & tracking with the Samsung Galaxy Gear (or similar) Smartwatch. Possible? [closed]

First, the faq states "gear and gadgets used during exercise" is on-topic. So I am going to ask about the Samsung Galaxy Gear Smartwatch (or similar watches) and I hope that is OK. I would be ...
3
votes
1answer
190 views

Maintenance of the Flexor Hallucis Longus muscle for Long-distance Running?

The Flexor Hallucis Longus muscle can be in an intense training during long-distance running, particularly if forefoot running. How do you maintain the Flexor Hallucis Longus muscle for ...
7
votes
5answers
17k views

Should I be running with aching legs?

I'm currently training for a marathon with a training program consisting of 5-6 workouts for week. It's also varied workouts including pilates, football (read: soccer) and a weights session. During ...
0
votes
1answer
99 views

Running in the same speed or shifting gear?

I am a beginner in running who run about 2 miles per day. How can I improve it? And also I want to know, is that better to run in the same speed or to shift gear during the running?
4
votes
1answer
861 views

how many high intensity interval training (HIIT) schedules can/should I do per week?

I am currently training for marathons (half & full) coming up in quick successions. My best is 1 hr 44 min for a half marathon. I haven't attempted the full marathon yet. But I have got the ...
2
votes
1answer
100 views

How can I fit 7 weeks of C25K training into two weeks?

I signed up for a 5k mud run a few weeks ago, and started a C25K program.... at which point I realized it's a 10 week program and I only had 4 weeks to train! So I've got two weeks left, and I ...
5
votes
1answer
151 views

What could be a training for a just Saturdays and Sundays?

I don't have much time to do my trainings, I just do my long run on Sundays mornings, but I would like training on Saturdays too, but maybe the training of Saturday could affect my long run of ...
1
vote
2answers
96 views

When dieting, what's the shortest run that requires an increase in caloric intake?

I'm an average weight person trying to lose 5-10 pounds, but possibly like a lot of people, I tend to use the fact that I exercise as a good excuse to eat more. "Oh, I'll need the extra energy later ...
3
votes
1answer
157 views

Is it normal to crave for lemons after running [closed]

About 1-2 hours after running yesterday evening, I was cooking some salsa in my kitchen. When adding some lemon juice to the salsa I suddenly had a craving for the lemon and basically ate half a ...
5
votes
2answers
6k views

Pain on the top of my foot

I was hoping someone could shed some light on some minor pain I've been experiencing. I run long distance. I train about half of the year and usually run one marathon each year. The problem started ...
0
votes
0answers
28 views

Cause and prevention of post-race headache [duplicate]

I often get a mild headache within a few hours of finishing a half marathon race or other intense distance run. I otherwise feel fine. Are there any common causes of/methods to prevent such headaches? ...
2
votes
4answers
20k views

How to avoid stomach cramps after running?

I'm an active and fit person, but whenever I go for a run, afterwards I typically get bad stomach cramps. Anything over 20 minutes or more than 3 miles long is my threshold where I'll get a stomach ...
5
votes
3answers
2k views

Running wearing a jumper vs. running without

Does running with a jumper (i.e. causing yourself to sweat more during a workout) increase the effect of a workout? If the answer is no, then what does running in a jumper do? I've read it doesn't ...
5
votes
3answers
270 views

Hamstrings and running intervals

I've started doing some running intervals/speedwork and notice that my hamstrings get pretty sore afterwards. I do some off-day stretching, although I probably could do more. Should I push ahead and ...
1
vote
0answers
97 views

What runner's heart rate monitoring gadgets let a user to download his heart rate history to a PC? [closed]

I am a science&tech "geek" (I like to study things myself, using my PC in advanced ways like programming my own analytic solutions) and I like to run. So I am willing to purchase a gadget (like a ...
5
votes
1answer
308 views

Bad to run in the smoke?

I live in Northern California and there are a bunch of wild fires up here right now. The skies are a bit hazy and I can smell smoke in the air. Should I avoid running in this weather?
7
votes
3answers
2k views

When running with toe-first technique, should heels touch the ground?

I'm a beginner runner for years. Usually I've had to stop running after a while because of knee problem or common colds. Because of the first, I've got interested in toe-first technique (referred also ...
3
votes
2answers
218 views

Ammonia smell when running?

In my long runs (about 25k) when I finnish the smell of my body is like ammonia, I have read in internet thats because of converting my muscles into energy, so Could I say that my body is not burning ...
3
votes
2answers
832 views

Tightness in tendon - what can I do to fix it?

I have been running for about two years now, on and off, and recently I have had a mild - but annoying - pain behind my right knee. I went to an orthopedist, who gave me a cortizone shot, but told me ...
7
votes
2answers
185 views

Methods for self-assessing running technique

One of the first suggestions when looking at improving a running pace is to examine your technique. However, I prefer to run alone and if I didn't I don't know any experienced runners. I most ...