Moving rapidly on foot. Questions are about proper running form, race preparation, measuring the benefits and avoiding the pitfalls of running.

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5
votes
2answers
104 views

What is the best way to light a night run?

I am soon to move to the country and, as it is almost British winter time, I am a little concerned that my regime will be seriously affected by the lack of street lighting. I am considering my ...
3
votes
2answers
116 views

Best workout time vs eating time

At the beginning of the year, i started my own weight loss plan (eat less, move more), and it was successful in that i lost just over 3 stone (44lbs). It slowed down a lot after 4 months and i more or ...
11
votes
5answers
4k views

I run 7 miles in an hour, how can i make it 10 miles in an hour?

I go running twice a week, 7 miles each time and it takes exactly an hour. I have kept this routine for a while (like 5 months). I was expecting that by time I would get faster but it seems I am not ...
0
votes
1answer
410 views

What is this chest pain I get every time I run?

I'm a 20 year old Male and have been fit all my life. Just these past few months, I have been running approximately 3km every night for ankle and knee rehab. But I've been having an annoying chest ...
0
votes
2answers
79 views

Is running safe for me [closed]

I am a beginner jogger/runner on a high protein diet. I am 32 years old and have a BMI of 31. I am 175cm (~5'9") tall, and weigh 96kg (211 pounds). I walked for a couple of weeks and now I can run for ...
1
vote
1answer
51 views

I still kinda have a cramp from when I ran [closed]

So in gym class we had to run for 12min and I did 2.3km during that time. At the end I had a really bad cramp, but when she said 1min left, I still sprinted during the hole time. At the end I had a ...
2
votes
1answer
349 views

How to distinguish acetone and ammonia odor after running?

I heard that burning fat leads to acetone odor while burning muscles leads to ammonia smell. Is this true? How can I distinguish both smells as they are very similar?
12
votes
4answers
1k views

When I toe-off my feet splay outwards

I am a fairly proficient forefoot runner (10K in 41:30) but I am really niggled about my form. When I toe-off my feet are not in-line with my knee. Is this something that can be corrected? Here is a ...
11
votes
2answers
2k views

Does running reduce the muscle gained by gym workouts?

I go to gym once in 2-3 days, and I have a nice physique except my fatty stomach. Now I have started running daily for half an hour. But some of my friends have suggested to me that I should stop ...
5
votes
1answer
333 views

How to combine running and squating within the week so that stress on the knees is reduced?

After more than a month walking at a fast pace everyday, my body seems to be adapting and now I need to walk at a ridiculously forced high speed in order to feel it sort of challenging. So I want to ...
5
votes
2answers
699 views

What material of underwear should I use for running?

I have had this doubt for quiet some time now. The place where I live is quite hot & humid. So, I wear cotton briefs always, including while running. While I run the half marathons or while I go ...
31
votes
11answers
1k views

What can I use to monitor my running workout?

After a period of inactivity I recently started running again and want know what gadgets or tools I use to monitor my workout. Some requirements: It should offer workout programs (based on my level ...
7
votes
4answers
1k views

What can I do to prevent cramps after 19 km?

The last 3-4 times I have run half-marathon or similar distances, I have experienced the preliminary symptoms of cramps around the 19 km mark. It comes as a suddenly "bite" in the upper part of my ...
5
votes
5answers
2k views

What's a good running goal for getting started?

I used to be fit and have started at the gym to get fit once again. I've never really been a runner but have started on the treadmill (along with bikes) to improve my cardio fitness. I want to set ...
5
votes
2answers
285 views

How to run down a steep hill

I'm running with a fore foot strike and have been told and agree with it, that it is really easy to run uphill. It feels really natural. But how to I run down hill? Especially when the slope is ...
11
votes
1answer
167 views

Can running on the beach lead to injury due to the slanted surface?

My favorite place to run is the hard and moist sand where the ocean meets the beach. A friend of mine said I should avoid running at the beach, since the running-surface is slightly slanted, which can ...
6
votes
3answers
2k views

How to Alternate Starting Strength and Running/Jogging

I R overweight dude with main focus on running... with many many failed attempts in the past to stick to the gym due to DOMS and ** getting too tough to progress... I understand weight training helps ...
9
votes
6answers
383 views

What can I do to limit shin splints?

I get shin splints when running on concrete/asphalt, anything hard. Rubber track I am fine, grass I am fine, treamills fine. So what can I do to limit shin splints on hard surfaces? I have tried ...
-1
votes
1answer
1k views

Heart rate monitoring & tracking with the Samsung Galaxy Gear (or similar) Smartwatch. Possible? [closed]

First, the faq states "gear and gadgets used during exercise" is on-topic. So I am going to ask about the Samsung Galaxy Gear Smartwatch (or similar watches) and I hope that is OK. I would be ...
3
votes
1answer
189 views

Maintenance of the Flexor Hallucis Longus muscle for Long-distance Running?

The Flexor Hallucis Longus muscle can be in an intense training during long-distance running, particularly if forefoot running. How do you maintain the Flexor Hallucis Longus muscle for ...
7
votes
5answers
16k views

Should I be running with aching legs?

I'm currently training for a marathon with a training program consisting of 5-6 workouts for week. It's also varied workouts including pilates, football (read: soccer) and a weights session. During ...
0
votes
1answer
99 views

Running in the same speed or shifting gear?

I am a beginner in running who run about 2 miles per day. How can I improve it? And also I want to know, is that better to run in the same speed or to shift gear during the running?
4
votes
1answer
804 views

how many high intensity interval training (HIIT) schedules can/should I do per week?

I am currently training for marathons (half & full) coming up in quick successions. My best is 1 hr 44 min for a half marathon. I haven't attempted the full marathon yet. But I have got the ...
2
votes
1answer
95 views

How can I fit 7 weeks of C25K training into two weeks?

I signed up for a 5k mud run a few weeks ago, and started a C25K program.... at which point I realized it's a 10 week program and I only had 4 weeks to train! So I've got two weeks left, and I ...
5
votes
1answer
149 views

What could be a training for a just Saturdays and Sundays?

I don't have much time to do my trainings, I just do my long run on Sundays mornings, but I would like training on Saturdays too, but maybe the training of Saturday could affect my long run of ...
1
vote
2answers
93 views

When dieting, what's the shortest run that requires an increase in caloric intake?

I'm an average weight person trying to lose 5-10 pounds, but possibly like a lot of people, I tend to use the fact that I exercise as a good excuse to eat more. "Oh, I'll need the extra energy later ...
3
votes
1answer
156 views

Is it normal to crave for lemons after running [closed]

About 1-2 hours after running yesterday evening, I was cooking some salsa in my kitchen. When adding some lemon juice to the salsa I suddenly had a craving for the lemon and basically ate half a ...
5
votes
2answers
6k views

Pain on the top of my foot

I was hoping someone could shed some light on some minor pain I've been experiencing. I run long distance. I train about half of the year and usually run one marathon each year. The problem started ...
0
votes
0answers
28 views

Cause and prevention of post-race headache [duplicate]

I often get a mild headache within a few hours of finishing a half marathon race or other intense distance run. I otherwise feel fine. Are there any common causes of/methods to prevent such headaches? ...
2
votes
4answers
19k views

How to avoid stomach cramps after running?

I'm an active and fit person, but whenever I go for a run, afterwards I typically get bad stomach cramps. Anything over 20 minutes or more than 3 miles long is my threshold where I'll get a stomach ...
5
votes
3answers
2k views

Running wearing a jumper vs. running without

Does running with a jumper (i.e. causing yourself to sweat more during a workout) increase the effect of a workout? If the answer is no, then what does running in a jumper do? I've read it doesn't ...
5
votes
3answers
267 views

Hamstrings and running intervals

I've started doing some running intervals/speedwork and notice that my hamstrings get pretty sore afterwards. I do some off-day stretching, although I probably could do more. Should I push ahead and ...
1
vote
0answers
97 views

What runner's heart rate monitoring gadgets let a user to download his heart rate history to a PC? [closed]

I am a science&tech "geek" (I like to study things myself, using my PC in advanced ways like programming my own analytic solutions) and I like to run. So I am willing to purchase a gadget (like a ...
5
votes
1answer
284 views

Bad to run in the smoke?

I live in Northern California and there are a bunch of wild fires up here right now. The skies are a bit hazy and I can smell smoke in the air. Should I avoid running in this weather?
7
votes
3answers
2k views

When running with toe-first technique, should heels touch the ground?

I'm a beginner runner for years. Usually I've had to stop running after a while because of knee problem or common colds. Because of the first, I've got interested in toe-first technique (referred also ...
3
votes
2answers
216 views

Ammonia smell when running?

In my long runs (about 25k) when I finnish the smell of my body is like ammonia, I have read in internet thats because of converting my muscles into energy, so Could I say that my body is not burning ...
5
votes
5answers
1k views

How can I learn running barefoot on asphalt without having blisters?

I have been running for years for fun. Since last year I am interested in marathons. I attended 2 marathons and currently getting prepared for Munich marathon. I run 4 times a week. And I would like ...
3
votes
2answers
793 views

Tightness in tendon - what can I do to fix it?

I have been running for about two years now, on and off, and recently I have had a mild - but annoying - pain behind my right knee. I went to an orthopedist, who gave me a cortizone shot, but told me ...
7
votes
2answers
182 views

Methods for self-assessing running technique

One of the first suggestions when looking at improving a running pace is to examine your technique. However, I prefer to run alone and if I didn't I don't know any experienced runners. I most ...
5
votes
1answer
136 views

Natural Running - less injuries or not

In context of running, one of the most discussed subjects over the last many years probably have been whether "Natural Running" will prevent injuries or actually be the source of injuries. I have ...
9
votes
1answer
457 views

How should I transition into minimalist running shoes?

I have spent the last few years running in stability shoes with orthotics (Brooks Adrenaline line) to prevent ankle pain caused by overpronation. My joints and muscles are fine after long runs ...
10
votes
3answers
7k views

How many carbs before a run?

What's the best form to get carbohydrates in prior to running, and how much should one take in, and how long before the workout? I know I had an easier time running when I had some breaded and fried ...
2
votes
2answers
108 views

How do you effectively train for running while in the water?

I am looking for alternatives to doing effective cardio running in the water. Big plus if there are ways to get all of the same muscles to fire, to scale workouts easily, to be able to have an ultra ...
5
votes
1answer
249 views

Does shortening stride length (and running for a longer time) require the same effort as a longer stride (for a shorter time)?

I'm currently training for a 10k with my girlfriend: the goal is to complete the race without stopping rather than any specific time. However, I'm a foot taller than she is so when we do runs, I ...
1
vote
1answer
54 views

Training on small/medium hills for a trail race with large hills

I live in an area with small hills. How do I make the most of these hills when training for a trail race with much larger hills? One of my favorite races is a 15-mile trail race with 3000+ ft (900+ ...
2
votes
4answers
20k views

Recovering from trochanteric (hip) bursitis

Last week I started noticing some pain building in my right hip after my morning runs, culminating on last Wednesday when I could barely walk without severe pain in the afternoon. I took a few days of ...
14
votes
3answers
983 views

Why is it so hard to restart running if you stop?

When I run, after I have run enough to feel tired, if I stop, for even a bit, it becomes incredibly painful to restart. The pain is muscle pain, in all the muscles that I use to run. I am often able ...
7
votes
2answers
1k views

Converting times from treadmill to outdoor running?

I have found a few websites that claim the oxygen usage is countered by increasing a treadmill to a 1 degree incline, however, what I'm looking for is a way to convert treadmill running times into ...
3
votes
5answers
15k views

How do I overcome this muscle / knee pain?

I'm a 24 year old software engineer that basically sits at a desk all day. Obviously, this isn't a healthy lifestyle, so I decided to start running in order to get in shape. I'm not an athlete by any ...
5
votes
2answers
152 views

Is there any way to keep your knee problem free in the long run for a distance runner?

I found on the internet that people who are runners and run long distances surmount knee problems in their later life. I am a runner too and I don't want any kind of problems with my legs anytime in ...