Moving rapidly on foot. Questions are about proper running form, race preparation, measuring the benefits and avoiding the pitfalls of running.

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0
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2answers
208 views

Difference between Running and Training clothing

I have recently started purchasing sweat wicking clothing for use while running.This past weekend I noticed that a lot of clothing is marked either Running or Training. What is the difference? ...
1
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2answers
237 views

Energy expenditure (calories burned) equation for running

There are numerous online calorie calculators for running (e.g. from runners world). What is the underlying formula for calculating energy expenditure while running? This post has an excellent ...
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0answers
22 views

How to calcuate the calories burned during running [duplicate]

I would like to know are there any forumla for that? The formula should better take the age, weight, height, gender running disatance, time for the calcuation Ref calcuator ...
2
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2answers
90 views

Fastest walk / jog ratio

I've been going for long jogs (around 7 km - the length of a local track), but I can only jog around 5km, which means I spend a lot of time walking as well. I was wondering if how to choose to spend ...
4
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2answers
174 views

Running speed - treadmill vs outdoor

I've found that by running comfortably on a treadmill for 30 minutes, I average 9 km/h, and I've tested this on several different treadmills. When I go running outside, RunKeeper or some other ...
2
votes
2answers
262 views

Walking vs. Running Shoes

Everyday, I walk at a minimum 4-5 miles (because I don't drive). With this much walking, I feel there is a significant potential to injure my legs if I don't use proper support. Since my current ...
4
votes
3answers
391 views

Is there any reason I shouldn't run two days in a row as a beginner?

I'm by no means the fittest person in the world, I've had a few false starts on a couch to 5k mainly due to finding it difficult to find the time to get out and run. Is there any reason, assuming ...
4
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2answers
61 views

Are there special considerations to be made when training for a night race?

I am training to run my first half-marathon, which will take place roughly 8 months from now. The majority of the races that I have seen advertised all seem to begin early in the day, usually in the ...
3
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4answers
93 views

Any input on fixing running form with resistance training?

Underwent a gait analysis for a sports conditioning class. We found that my gait is way too long/wide. I'm heel striking like it's going out of style. The rear leg is consistently way too far back. ...
16
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5answers
862 views

How can I improve my running form?

I know my form isn't terrible, but it certainly isn't perfect either. How do you work on improving it? Are there certain exercises that will strengthen the right muscles and force better form? Do you ...
2
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3answers
786 views

I'm a very loud runner - how do I improve my running technique?

Whilst playing any sort of indoor sports, a number of people have commented on how loudly I run, it's like I'm stomping around the hall and I'm especially noisy when trying to slow myself down - to ...
2
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3answers
133 views

What is long distance running? How much is too much?

So let's say you're running 30 minutes to one hour each day, under what category is that? It certainly isn't warm-up, cause it's pretty long. Is that considered long distance running? Or is long ...
1
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2answers
179 views

Is my heart rate too high to run?

I recently joined a gym, with the sole purpose of getting fit. In my induction I had a checkup and had a resting heart-rate of 99. After a few months I'm down to 64, which is far more normal of ...
2
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1answer
312 views

How to choose a running shoe when you weigh 80-85kg?

I've read a little bit about shoes for running on asphalt and for trail-running, but they always refer to lightweight people. I would like to know what to look for in a running shoe when my weight is ...
2
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0answers
506 views

Should I be wearing socks with the Nike Hyperfeel?

I bought a pair of Nike Hyperfeel shoes and they are amazing to run in, but I now have huge blisters on my both of my ankles and a small one on the ball of my left foot. I got the impression that the ...
1
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4answers
140 views

Is HIIT really even a good recommendation for people who aren't acclimated to cardio?

My question is really general and doesn't pertain to any one specific individual but seeing the question about the Bizzy diet on here makes me question. Its workout plans instructs individuals to ...
1
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2answers
78 views

Poor form at lower pace

I find that when I am running at race or tempo pace (between 5:30/mile and 7:00/mile) I find it easy to engage into good form and settle into comfortable running. However when I slow it down towards ...
3
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3answers
244 views

Arch pain that won't go away

I'm a long distance runner with very high arches. In the past, I've occasionally had arch pains, but they went away when I got good shoes and inserts. A few months ago, I got new shoes and the arch ...
1
vote
1answer
190 views

Where does the myth come from that doing heavy squats means you have high cardiovascular endurance?

In the StrongLifts report there's a section where the author discusses being able to easily run and jog with moderate endurance if you can squat heavy weight such as 300lb. But I don't buy it. I am ...
0
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2answers
109 views

Training to not drink in hot weather

I usually run for an hour in hot weather every Saturday (I'm in the tropics, so it's usually 30 degrees or above, with around 90% humidity). I weigh myself before and afterwards, and usually I'll lose ...
4
votes
1answer
164 views

To run faster should you concentrate on raising your thighs or keeping them low

I'm doing interval training on a treadmill and I've realized that when I'm running at my peak, I can either raise my thighs to go faster, or try to keep my thighs low and swing my feet forward at a ...
12
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1answer
65 views

Running in strong wind

I ran an extremely windy half-marathon yesterday, and this got me thinking. In medium- to long-distance races (say 10km to a marathon), what are good strategies for dealing with strong headwind and ...
1
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1answer
48 views

Knee Articular Cartilage pain

Please refer image for the cartilage I am talking about. On the outer side of my left leg I experience pain after running very long distance (marathon). My doctor said that this pain is common for ...
7
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2answers
229 views

Cold air on the throat and lungs

Running in cold weather sure is painful, since the cold tends to burn my throat; afterward I usually am coughing some minor flem periodically for the rest of the day. Is there a good way to help with ...
3
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3answers
99 views

Should I change my workout as I get closer to a 5k (or any other short-term goal) when I have a routine that's helping me meet my long-term goals?

I've been working out with the goal of weight loss for about a month and a half now (after falling apart due to circumstances beyond my control for a couple of months) and specifically my first 5k for ...
0
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1answer
85 views

Why doesn't the PACER Test go beyond 247 laps?

I have never come close to a score of 247, but want to know why the test ends at that point. Does a person running for that long and speed reach a maximum heart rate?
0
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1answer
300 views

Metallic taste/smell with exertion

If I "push it" on the treadmill or during a race, for a sustained amount of time (as little as, say, 10 minutes), I will likely experience something that is a little hard to describe but I will ...
3
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1answer
88 views

How to mimic hills running on treadmill?

I am thinking about following one of Hal Higdon's programs, which includes hills. Unfortunately, Hal's definition of "hill" is very vague. Because there are no hills where I currently live, I am using ...
8
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5answers
3k views

Is there a recommended running technique if you're overweight?

I started running about 3 weeks ago (3 x a week) in an effort to get in better shape and lose weight. I have noticed my stamina improving but my joints still hurt (knees & ankles) after I run. I ...
2
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1answer
63 views

What should I be doing to improve the quality of my interval training?

Currently I'm running 12 400m repeats on a track, with 3 minutes for each repeat: so roughly a minute and a half of recovery between each lap. What constitutes 'good' quality for these intervals? eg ...
0
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2answers
204 views

Will doing wall sits slow down my running?

The wall sit, or Roman chair, is an exercise designed to strengthen the quadriceps. As such, it should increase muscle mass. However, how will doing such an exercise consistently affect my running? ...
0
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3answers
222 views

Knee pain after jogging on an inclined pavement

I haven't been exercising for a while, and three days ago I decided I'd go jogging outdoors. I am currently in Germany, and like most of the pavements in Germany, they are inclined towards the road to ...
0
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1answer
129 views

Running + Strength (main goal: lose fat)

I've been following this schedules for a few weeks already and seeing improvements on upper body strength, stamina and losing stubborn belly fat, which is my main goal right now. REST 30' running ...
3
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1answer
130 views

What are the basics to slowly becoming a runner?

i always say i not a runner, I'm a swimmer! i really am not much of a runner and used to be a competitive swimmer and thinking maybe it is time to slowly get into running. How do i get into running ...
9
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6answers
1k views

Is running on treadmills easier than running outdoors because the ground is pulled beneath the runner?

I know the smooth ground and no wind resistance make it easier. But does the ground being pulled beneath you make it easier too?
2
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1answer
72 views

Toe nails damaged after marathon

I find that my friend recently had a toe nail peeled off and the other leg's big toe nail is also about to peel off. He asked me why does it peel off, for which I didn't have any answer. Also the long ...
3
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1answer
228 views

Is hypoventilation training bad for health?

Hypoventilation training, pioneered by Emil Zátopek, is a training method by which one first inhale, then exhale normally, then hold his breathe. Wikipedia notes that hypoventilation training delays ...
4
votes
2answers
1k views

Is it worth getting measured for running shoes?

I started jogging a few years ago, it's mostly been a hobby till now, I'm running the silverstone half marathon at the beginning of march. I've only ever spent around £30 on trainers for running, ...
1
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1answer
82 views

What is a recommended way to get a custom work out regimen designed?

First a little background: I am a 29 yr old 5'4 250 lb guy that is currently a web developer (so a lot of sitting...I'm definitely considered sedentary). I have a gym membership that I'm not ...
2
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1answer
85 views

Change of shoes at middle of ultra trail race for better cushion

When running for long distances (42k, 65k) I have noticed that at kilometer 30, my feets comming to get a lot of pain, I think that is something normal, but I think it could be the cushion of my shoes ...
2
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2answers
91 views

Stiff muscle recovery after running

After running, sometimes my legs muscles are stiff. What's a way to speed up "recovery" when this happens?
4
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2answers
335 views

How to interpret running metrics [closed]

How do I usefully interpret running metrics? I haven't been running for long. I've got a heart monitor and a GPS watch (all the gear and no idea), but I get a buzz from seeing the metrics anyway. ...
0
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2answers
153 views

Will whey makes me lose muscle ?

Okay I'm 17 and am a sprinter on my high schools track team and we do INTENSE workouts I was thinking about taking whey protein shakes after hearing my friends suggest it . But I've heard it makes you ...
2
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4answers
221 views

Please advise me on reducing my overweight, I am quite depressed and lost

I am quite depressed with my overweight and lost confidence in myself. At times I feel I want to die. Can't wear what I like and wish to. Please help me with my weight loss journey that I have ...
11
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11answers
65k views

What is the best Vibram Five Fingers shoes for running long distances? [closed]

I've got the Vibram KSO currently and it works great, especially for trail running. However, running on cement starts to hurt after a while. I'm thinking of getting a different kind, but there are ...
4
votes
2answers
146 views

Does running faster cause more injuries?

If I run a fixed number of miles, is there any solid scientific evidence on whether running at a faster speed makes me more likely to get injured? I'm a physicist, so my tendency is to try to make ...
35
votes
8answers
14k views

How to run without damaging your feet, knees or hips.

I want to start running. However I am afraid of damaging my feet, knees or hips by running on a regular basis. So what are the most important things to have in mind to avoid any dangers for my joints ...
0
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1answer
189 views

Role of jogging/running in bodybuilding regime

People have different opinions about running,jogging even walking. There are somethings I want myself to be cleared about which I looked out a lot but couldn't satisfy myself. What time or days per ...
5
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1answer
4k views

Tingling in fingertips and lips on a hard run

I'm a casual runner who tends to come in mid-pack on a 5K race. If I really push myself on a 4-mile run, as I get toward the end my heart rate approaches 190 BPM and my fingertips and lips feel ...
1
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0answers
238 views

Activity Tracker and Elliptical

I own the Fitbit Force, and wanted to know if I were to wear it while running, elliptical or stairclimber does it convert the miles/floors to calories burnt? If I were to also use runkeeper are the ...