Moving rapidly on foot. Questions are about proper running form, race preparation, measuring the benefits and avoiding the pitfalls of running.

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I want to run but have a bad knee. How should I deal with it?

After the previous post, I ran for 2 more times and then I stopped running because I felt that I needed to let the knee rest. And then there is the feeling of discomfort in my knees, especially the ...
6
votes
1answer
12k views

How many calories are burned while doing interval running?

Since I've started running I've noticed that my appetite has gone up incredibly.I need to know how much I can eat to stave off the hunger while staying under my caloric burn. Is there a way to ...
6
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1answer
2k views

What is better for my body running every day or every other day?

Currently I run about 7 km every day. I feel that this is too much for me, as I also do some fitness every other day. It is just too time consuming with my new job. I just want to stay in shape and I ...
6
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2answers
3k views

What running quests and achievements are available on Fitocracy?

I'm a beginner when it comes to running and I found Fitocracy to be a great way to motivate myself. I'm wondering - what Achievements and Quests are there available on the site to provide goals for a ...
6
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1answer
176 views

Is it feasible to use a treadmill and maintain the sanity of your downstairs neighbors?

I live on the second floor and while I like running it'd be nice to not have to go out in the cold sometimes. I'm afraid using a treadmill wouldn't sit well with the downstairs neighbors. Does anyone ...
6
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2answers
2k views

How to improve half marathon pace?

I am a slow runner averaging about 7 min/km. I run 2-3 times every week with a weekly mileage of 20-24 kms. I plan to sign up for a few HMs this summer and I am targeting a sub 2:30 hours finish time. ...
6
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3answers
4k views

How to Alternate Starting Strength and Running/Jogging

I R overweight dude with main focus on running... with many many failed attempts in the past to stick to the gym due to DOMS and ** getting too tough to progress... I understand weight training helps ...
6
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4answers
5k views

Knees are sore when running for the first 10 minutes but fine after?

I am training for a half marathon in October and have started my training two weeks ago. I used to run as part of my boxing training but gave it up 7 years ago as I broke my arm. I never ran far ...
6
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2answers
253 views

How hard should my warm-up be?

Kortuk and I were reading a blog post from Sweat Science that argues we should do harder warm-ups, because they increase our performance. It turns out there’s plenty of physiology behind this. If ...
6
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1answer
1k views

Best way to train for a 200m race

I have just won my school's 200m race, which means I qualify for the Athletics in a month's time. At the moment, my time for 200m is 36.37 secs. I am 12 years old and this is my first race over 200. ...
6
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3answers
86 views

Effects of altitude on athletic performance

It is well known that the performance of athletes who suddenly move to a location at a higher altitude than they are used to will suffer; when sports events such as the Olympics are held in a high ...
6
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2answers
962 views

How do you equate a “stair run” to traditional running in terms of Power?

I want to be able to convert the power required to do one exercise, specifically running down then up four flights of stairs, into terms of a run of distance x in time y. I've found several work and ...
6
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2answers
219 views

Best way of doing a Negative Split

Last weekend, I ran a 13K competition and repeated an old mistake, starting out too fast and getting hit with the hammer after 5km, making the last 8km very slow and painful. At the time, I felt like ...
5
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3answers
3k views

Marathon - How to train for a marathon in 12 weeks?

I will be participating in a marathon in next 12 weeks. I want to know how can I improve my stamina so that I can run for longer distances. Also, I want to know what diet plans should I follow in ...
5
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5answers
129 views

Distinguish stretching from warming up?

I've recently started running and I'm having a hard time distinguishing warm-up from stretching exercises. I've read that I should do warm-up before running and stretch after running. Is that correct? ...
5
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5answers
734 views

Do the calves/achilles muscles become especially sensitive when barefoot running?

I've been running in vibrams for around a year, gradually increasing speed and distance (to about 12 km)(a longer description of how I moved into vibrams is in this question). A few days ago I felt a ...
5
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1answer
821 views

I run one hour without a break everyday. Am I over training?

Normally I run 1 hour every day without taking breaks. After reading posts about overtraining, I am worried that I am doing that. How long can we run without over training?
5
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3answers
2k views

Should my running be aerobic or anaerobic?

I'm running every other day, and I run pretty hard. I'm looking for the best way to build endurance so that I can run for longer without wearing out, but I'm also liking the amount of calories that ...
5
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5answers
2k views

How can I learn running barefoot on asphalt without having blisters?

I have been running for years for fun. Since last year I am interested in marathons. I attended 2 marathons and currently getting prepared for Munich marathon. I run 4 times a week. And I would like ...
5
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5answers
2k views

What's a good running goal for getting started?

I used to be fit and have started at the gym to get fit once again. I've never really been a runner but have started on the treadmill (along with bikes) to improve my cardio fitness. I want to set ...
5
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3answers
2k views

Running, muscle soreness, what to do ?

I've started running a again a few weeks ago, the first three weeks I kept to a strict 30 minutes (5 km) run. I run 3 times a week. Now after 3 weeks I upped from 30 to 40 minutes, which seemed ok, ...
5
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4answers
4k views

Why do I get blisters from wearing Vibrams?

So today I had my first run with my Vibram Bikila's, but strangely enough I ended up with blisters: I checked the inside of the Vibrams and saw there were some stitching's on the place where ...
5
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4answers
571 views

Training for Half/Full Marathon on Treadmill

I am going to be starting to train for either a half or full marathon. The problem I have is I live in the desert, it's hot...all the time, even in the early mornings it is in the mid-upper 80s to ...
5
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3answers
2k views

Running wearing a jumper vs. running without

Does running with a jumper (i.e. causing yourself to sweat more during a workout) increase the effect of a workout? If the answer is no, then what does running in a jumper do? I've read it doesn't ...
5
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1answer
442 views

Bad to run in the smoke?

I live in Northern California and there are a bunch of wild fires up here right now. The skies are a bit hazy and I can smell smoke in the air. Should I avoid running in this weather?
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2answers
155 views

Is there any way to keep your knee problem free in the long run for a distance runner?

I found on the internet that people who are runners and run long distances surmount knee problems in their later life. I am a runner too and I don't want any kind of problems with my legs anytime in ...
5
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2answers
584 views

How to design a running program and diet plan for losing fat in a healthy manner?

I have a specific fitness goal that I want to achieve, and I wanted to take the opinion of some Fitness.SE members to ensure that I'm going in the right direction, and if not, what steps should I take ...
5
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2answers
2k views

Why don't my thighs hurt?

I have been running for almost 2 years now, after pretty much never running before in my life. I have had the usual injuries (shin splints, sprained ankle, etc.), but nothing serious. I've always ...
5
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2answers
354 views

How can I adapt my running technique to accommodate pushing a stroller?

Since having children, I have taken up running because I can push them along. Sometimes I push one kid in a running stroller, other times I push two kids in a small-wheeled stroller that offers much ...
5
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2answers
2k views

Heart Rate for a Half Marathon

I've just completed the Newport Half Marathon and had an pretty steady heart rate of 88% of my max. My details are here. Is this good? Generally speaking, what should the heart rate be for a half ...
5
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1answer
253 views

Does shortening stride length (and running for a longer time) require the same effort as a longer stride (for a shorter time)?

I'm currently training for a 10k with my girlfriend: the goal is to complete the race without stopping rather than any specific time. However, I'm a foot taller than she is so when we do runs, I ...
5
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4answers
1k views

Knee pain when running

After a run (cross country, mixed terrain, ~4 miles) I sometimes get knee pain. The pain is located beneath the knee cap. It goes away after a while, but sometimes resurfaces if I'm walking. I've ...
5
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3answers
158 views

Benefits on running completely soaked?

Are there any benefits on running soaked in water? I've been to a half-marathon length race recently. Temperature was high, above 25 ºC. There were runners who, in the provisioning sites (I'm not ...
5
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2answers
428 views

Bodyweight exercises for improving long distance running

I'm looking for bodyweight exercise for improving long distance running, because winter is coming to the Northern Hemisphere. I can still running outside, but sometimes weather is really bad. Do you ...
5
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2answers
2k views

Can you take in too many electrolytes during endurance events?

I know I can become subjected to hyponatremia by drinking too much water and not replenishing my electrolytes. But is the opposite possible? Can I put too MANY electrolytes into my body (while still ...
5
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3answers
261 views

Running in boots comfortably down mountain trails

Once a week, I run down a small mountain (3 km, 450 m denivelation). 1/3 is asphalt, but 2/3 of it is a trail consisting of rocks and roots poking through mud, covered with dead leaves and the ...
5
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1answer
145 views

Natural Running - less injuries or not

In context of running, one of the most discussed subjects over the last many years probably have been whether "Natural Running" will prevent injuries or actually be the source of injuries. I have ...
5
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2answers
3k views

What is the least I need to run to maintain my conditioning?

Sometimes you know that you have a very busy time ahead of you, and that you're going to have less time for fitness activities, for whatever reason (work, a new child, etc). My questions is this- ...
5
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2answers
1k views

Tightness in tendon - what can I do to fix it?

I have been running for about two years now, on and off, and recently I have had a mild - but annoying - pain behind my right knee. I went to an orthopedist, who gave me a cortizone shot, but told me ...
5
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3answers
578 views

How to get started with minimal shoes?

I got a pair of Vibram Bikila and Saucony Mirage to give minimal shoes a shot and so I wouldn't have to rely on second hand experiences when discussing them. I've heard some conflicting opinions ...
5
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4answers
180 views

Training running speed going faster at 95-98% or longer at 80%

TL;DR.: For speed training, is it better to run longer at 80% of the max HR, or faster at 95% of the max HR? Long rant: I'm able to run 6Km in 50min if I control my speed based on the HR, by not ...
5
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3answers
2k views

Minimising ankle rub in running shoes

I have a frequent problem that deters me from running. I have a bad habit of picking shoes that rub my heels on longer runs. In the store they feel great, but after a 5km run they just destroy the ...
5
votes
1answer
771 views

Build leg strength while training for 10 mile run

Goal and background: I'm training for a 10 mile (16k) run at the end of July. My typical runs are 6k and my weekly long run is 8k. I'm trying to run 4x per week. My pace is roughly 6 mins/km — so I ...
5
votes
3answers
301 views

Hamstrings and running intervals

I've started doing some running intervals/speedwork and notice that my hamstrings get pretty sore afterwards. I do some off-day stretching, although I probably could do more. Should I push ahead and ...
5
votes
2answers
366 views

How to run down a steep hill

I'm running with a fore foot strike and have been told and agree with it, that it is really easy to run uphill. It feels really natural. But how to I run down hill? Especially when the slope is ...
5
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2answers
201 views

Interval training versus linear training

What are the pros of interval training over same intensity training over the same period? For example, I walk for 1 min @6kmph and then run for 2 mins @9km/hr, repeat for 10 minutes. Contrast this ...
5
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2answers
7k views

Pain on the top of my foot

I was hoping someone could shed some light on some minor pain I've been experiencing. I run long distance. I train about half of the year and usually run one marathon each year. The problem started ...
5
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1answer
4k views

Calf muscle recovery time when adapting to forefoot/barefoot running?

I've been adjusting to forefoot/barefoot running for a couple months now. I keep extending my distance or increasing my speed or improving my form. Consequently, my calves have been staying sore for ...
5
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1answer
169 views

What is the best source of renewed energy on longer runs?

I like running longer runs (e.g. half marathons), but after 15-17 km I ofter need some sort of energizer apart from the water you get along the route. The question is then what exactly to take, as ...
5
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2answers
2k views

Heavy head after running

Twice now, I've had the phenomenom that after a running competition, my head has gone very heavy and woozy. Its kindof hard to describe, but it sortof feels like needlepricks in my forehead, along ...