Moving rapidly on foot. Questions are about proper running form, race preparation, measuring the benefits and avoiding the pitfalls of running.

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risks of running a marathon without adequate preparation

I'm discovering the running and I like it. I currently have race two 10km events (1 hour) and one 22km (2h 15') autonomy in a park. During the 20km race I had very little bad knee, perhaps due to ...
5
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4answers
333 views

Does exercises other than running help in improving the distance or speed of running?

I can normally do a 10 kilometer in one hour, but when I try hard, I can do it in 50 minutes. Can exercises like swimming, push-ups and other body weight exercises, doing exercise with an ab roller, ...
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5answers
3k views

How can I learn running barefoot on asphalt without having blisters?

I have been running for years for fun. Since last year I am interested in marathons. I attended 2 marathons and currently getting prepared for Munich marathon. I run 4 times a week. And I would like ...
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5answers
2k views

What's a good running goal for getting started?

I used to be fit and have started at the gym to get fit once again. I've never really been a runner but have started on the treadmill (along with bikes) to improve my cardio fitness. I want to set ...
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3answers
144 views

How to start with distance running

I would like to start running long distance (well ~8km) Is it better to start off walking, with occasional jogging, the 8km and transition over time into running the full distance, or to start off ...
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2answers
2k views

How many extra calories do I burn when running with a jogging stroller?

I'm curious how to figure out how much extra work I'm doing pushing a jogging stroller while running? I have a 20 lb baby sitting in an otherwise empty Bob Evolution stroller.
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3answers
2k views

Running, muscle soreness, what to do ?

I've started running a again a few weeks ago, the first three weeks I kept to a strict 30 minutes (5 km) run. I run 3 times a week. Now after 3 weeks I upped from 30 to 40 minutes, which seemed ok, ...
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4answers
662 views

Training for Half/Full Marathon on Treadmill

I am going to be starting to train for either a half or full marathon. The problem I have is I live in the desert, it's hot...all the time, even in the early mornings it is in the mid-upper 80s to ...
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3answers
147 views

Steady state interval vs high intensity interval for running endurance

I am looking at building endurance and all round fitness with the hopes of being able to run half marathon to marathon length runs, non competitively. I have very limited experience with running (...
5
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2answers
352 views

Is running 20km or more each weekend too much?

I'm preparing for running a 30 km road race (18/19 miles) in two months. For the moment I have achieved 21 km, twice last year and once this year (last week end). I have been advised not to increase ...
5
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2answers
167 views

Is there any way to keep your knee problem free in the long run for a distance runner?

I found on the internet that people who are runners and run long distances surmount knee problems in their later life. I am a runner too and I don't want any kind of problems with my legs anytime in ...
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2answers
677 views

How to design a running program and diet plan for losing fat in a healthy manner?

I have a specific fitness goal that I want to achieve, and I wanted to take the opinion of some Fitness.SE members to ensure that I'm going in the right direction, and if not, what steps should I take ...
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2answers
2k views

Why don't my thighs hurt?

I have been running for almost 2 years now, after pretty much never running before in my life. I have had the usual injuries (shin splints, sprained ankle, etc.), but nothing serious. I've always ...
5
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2answers
395 views

How can I adapt my running technique to accommodate pushing a stroller?

Since having children, I have taken up running because I can push them along. Sometimes I push one kid in a running stroller, other times I push two kids in a small-wheeled stroller that offers much ...
5
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2answers
3k views

Heart Rate for a Half Marathon

I've just completed the Newport Half Marathon and had an pretty steady heart rate of 88% of my max. My details are here. Is this good? Generally speaking, what should the heart rate be for a half ...
5
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1answer
262 views

Does shortening stride length (and running for a longer time) require the same effort as a longer stride (for a shorter time)?

I'm currently training for a 10k with my girlfriend: the goal is to complete the race without stopping rather than any specific time. However, I'm a foot taller than she is so when we do runs, I ...
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3answers
279 views

Running in boots comfortably down mountain trails

Once a week, I run down a small mountain (3 km, 450 m denivelation). 1/3 is asphalt, but 2/3 of it is a trail consisting of rocks and roots poking through mud, covered with dead leaves and the ...
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4answers
2k views

How do I minimize calf muscle pain as I get back into running?

I just started running again, all last week and again today. I start off slow, then increase the speed gradually. Very shortly into it my calves start to hurt incredibly. It starts after about 2 ...
5
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3answers
239 views

Benefits on running completely soaked?

Are there any benefits on running soaked in water? I've been to a half-marathon length race recently. Temperature was high, above 25 ºC. There were runners who, in the provisioning sites (I'm not ...
5
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2answers
447 views

Bodyweight exercises for improving long distance running

I'm looking for bodyweight exercise for improving long distance running, because winter is coming to the Northern Hemisphere. I can still running outside, but sometimes weather is really bad. Do you ...
5
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2answers
3k views

Can you take in too many electrolytes during endurance events?

I know I can become subjected to hyponatremia by drinking too much water and not replenishing my electrolytes. But is the opposite possible? Can I put too MANY electrolytes into my body (while still ...
5
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2answers
2k views

Tightness in tendon - what can I do to fix it?

I have been running for about two years now, on and off, and recently I have had a mild - but annoying - pain behind my right knee. I went to an orthopedist, who gave me a cortizone shot, but told me ...
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3answers
599 views

How to get started with minimal shoes?

I got a pair of Vibram Bikila and Saucony Mirage to give minimal shoes a shot and so I wouldn't have to rely on second hand experiences when discussing them. I've heard some conflicting opinions ...
5
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1answer
81 views

Optimizing 10k finishing time until April 3rd

Today, I won a ticket to a local 10k (6.2 miles) event and now I would like to participate. I've been casually running for ~5 years in regular intervals (~2x/week), but didn't run for at least 3 ...
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5answers
201 views

How to keep your feet from heating up during your run

I have been running 5k since last month and slowly building up my pace. The only problem that I face is that my lower part of the feet heats up during my run. I wear NIKE DUAL FUSION RUN 3 MSL PRM ...
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4answers
278 views

Training running speed going faster at 95-98% or longer at 80%

TL;DR.: For speed training, is it better to run longer at 80% of the max HR, or faster at 95% of the max HR? Long rant: I'm able to run 6Km in 50min if I control my speed based on the HR, by not ...
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2answers
163 views

Does running faster cause more injuries?

If I run a fixed number of miles, is there any solid scientific evidence on whether running at a faster speed makes me more likely to get injured? I'm a physicist, so my tendency is to try to make ...
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3answers
4k views

Minimising ankle rub in running shoes

I have a frequent problem that deters me from running. I have a bad habit of picking shoes that rub my heels on longer runs. In the store they feel great, but after a 5km run they just destroy the ...
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3answers
364 views

Hamstrings and running intervals

I've started doing some running intervals/speedwork and notice that my hamstrings get pretty sore afterwards. I do some off-day stretching, although I probably could do more. Should I push ahead and ...
5
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2answers
112 views

What does road biking do to improve your running?

Marathon training has greatly helped build my cardio in running such that my rare bicycle ride has been the longer than ever - and faster. This and the pushing part of the pedal stroke seem to be alot ...
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4answers
139 views

What current race distance and time should I use for creating a workout plan?

In 2015, I ran four races of three different distances - 2 5ks (9:20/mile and 9:04/mile), a 10k (11:15/mile), and a half marathon (11:50/mile). In 2016, I'm planning on running 2-4 5ks, 1-2 10ks, a ...
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2answers
264 views

Good distance for continuous running/jogging for beginners?

I'm starting to get into running, and as you might expect, i have to alternate walking and running/jogging. What is a good, reasonable, or expected distance for me to continuously run without ...
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2answers
533 views

How to run down a steep hill

I'm running with a fore foot strike and have been told and agree with it, that it is really easy to run uphill. It feels really natural. But how to I run down hill? Especially when the slope is ...
5
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2answers
300 views

Interval training versus linear training

What are the pros of interval training over same intensity training over the same period? For example, I walk for 1 min @6kmph and then run for 2 mins @9km/hr, repeat for 10 minutes. Contrast this ...
5
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2answers
5k views

Stretches and muscle work for Supination or Underpronation

I've recently had issues with my IT Band, did all the stretches and PT. And it did not work. I recently decided to try out my old pair of running shoes(on a whim), that originally were bothering my ...
5
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2answers
3k views

Heavy head after running

Twice now, I've had the phenomenom that after a running competition, my head has gone very heavy and woozy. Its kindof hard to describe, but it sortof feels like needlepricks in my forehead, along ...
5
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1answer
170 views

running with a bad knee

I hurt my knee about a decade ago. I want to run but I find running normally causes my knee to hurt, sometimes for days on end and it can hurt to bend or put weight on it. I saw a doctor about it. He ...
5
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2answers
123 views

What is the best way to light a night run?

I am soon to move to the country and, as it is almost British winter time, I am a little concerned that my regime will be seriously affected by the lack of street lighting. I am considering my ...
5
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1answer
1k views

how many high intensity interval training (HIIT) schedules can/should I do per week?

I am currently training for marathons (half & full) coming up in quick successions. My best is 1 hr 44 min for a half marathon. I haven't attempted the full marathon yet. But I have got the ...
5
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2answers
2k views

Build leg strength while training for 10 mile run

Goal and background: I'm training for a 10 mile (16k) run at the end of July. My typical runs are 6k and my weekly long run is 8k. I'm trying to run 4x per week. My pace is roughly 6 mins/km — so I ...
5
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1answer
199 views

Start running and progress without overtraining

Background I am an ex smoker (male, 26, 173cm (5'8")) – smoked about ten years with varying intensity – and since some month really getting into sports. I started mountain biking, shortly after I ...
5
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2answers
208 views

How does running style impact health and performance?

I want to be able to run and I can however I suffer from severe shin splints whenever I do so, it has been suggested to me in the past that this could be prevented by one of two main reasons. Reason ...
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2answers
150 views

What is causing a bad/strange reaction about 1 to 3 minutes after finishing my runs

Occasionally after I finish running I will be overcome with an urge to gag and a feeling like I have a ball of phlegm stuck in my throat. I usually end up on my knees hacking and spitting up phlegm ...
5
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1answer
83 views

Injury risks running on sand vs solid surfaces?

I normally do a fair amount of barefoot running on grass, dirt, and pavement, but on a recent trip, I ended a couple of runs with several miles on sand. It felt easier on my calves and lower legs ...
5
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3answers
2k views

How to practice for a half-marathon in three months while weight-lifting?

I'm not much of a runner currently, but can probably run 10 km in 55 min. I weight-lift three days a week and don't want to cut it down. How should I design my running schedule so as to optimise my ...
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1answer
7k views

Tingling in fingertips and lips on a hard run

I'm a casual runner who tends to come in mid-pack on a 5K race. If I really push myself on a 4-mile run, as I get toward the end my heart rate approaches 190 BPM and my fingertips and lips feel ...
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4answers
86 views

How Should I Tackle My Routine?

I am a 14 year old female, a little over 5'4 (162 cm), and weigh about 175 lbs (79 kg). Recently, I realized that I needed to get in shape and be healthy. I've got a lot of physical problems to ...
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2answers
3k views

What material of underwear should I use for running?

I have had this doubt for quiet some time now. The place where I live is quite hot & humid. So, I wear cotton briefs always, including while running. While I run the half marathons or while I go ...
5
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1answer
165 views

What could be a training for a just Saturdays and Sundays?

I don't have much time to do my trainings, I just do my long run on Sundays mornings, but I would like training on Saturdays too, but maybe the training of Saturday could affect my long run of Sundays....
5
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1answer
265 views

Do “barefoot” runners need a different warm-up?

I normally run 10-15 km training runs. My warm-up has always been nothing more than starting very slowly- I run the first 3 km at a crawl, really. A few months ago I switched to "barefoot" running, ...