Moving rapidly on foot. Questions are about proper running form, race preparation, measuring the benefits and avoiding the pitfalls of running.

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5
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2answers
212 views

Interval training versus linear training

What are the pros of interval training over same intensity training over the same period? For example, I walk for 1 min @6kmph and then run for 2 mins @9km/hr, repeat for 10 minutes. Contrast this ...
5
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2answers
4k views

Stretches and muscle work for Supination or Underpronation

I've recently had issues with my IT Band, did all the stretches and PT. And it did not work. I recently decided to try out my old pair of running shoes(on a whim), that originally were bothering my ...
5
votes
2answers
7k views

Pain on the top of my foot

I was hoping someone could shed some light on some minor pain I've been experiencing. I run long distance. I train about half of the year and usually run one marathon each year. The problem started ...
5
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2answers
2k views

Heavy head after running

Twice now, I've had the phenomenom that after a running competition, my head has gone very heavy and woozy. Its kindof hard to describe, but it sortof feels like needlepricks in my forehead, along ...
5
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2answers
114 views

What is the best way to light a night run?

I am soon to move to the country and, as it is almost British winter time, I am a little concerned that my regime will be seriously affected by the lack of street lighting. I am considering my ...
5
votes
1answer
182 views

Start running and progress without overtraining

Background I am an ex smoker (male, 26, 173cm (5'8")) – smoked about ten years with varying intensity – and since some month really getting into sports. I started mountain biking, shortly after I ...
5
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2answers
195 views

How does running style impact health and performance?

I want to be able to run and I can however I suffer from severe shin splints whenever I do so, it has been suggested to me in the past that this could be prevented by one of two main reasons. Reason ...
5
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2answers
141 views

What is causing a bad/strange reaction about 1 to 3 minutes after finishing my runs

Occasionally after I finish running I will be overcome with an urge to gag and a feeling like I have a ball of phlegm stuck in my throat. I usually end up on my knees hacking and spitting up phlegm ...
5
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3answers
2k views

How to practice for a half-marathon in three months while weight-lifting?

I'm not much of a runner currently, but can probably run 10 km in 55 min. I weight-lift three days a week and don't want to cut it down. How should I design my running schedule so as to optimise my ...
5
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2answers
1k views

Army Run - Train for long and heavy run

How can I train to run/jog/march while carrying 50 to 100 pounds. Such as training to do take the Fan Dance (SAS March) Fan Dance On my first attempt to train, I putted two 10 pounds ankle weights ...
5
votes
1answer
4k views

Tingling in fingertips and lips on a hard run

I'm a casual runner who tends to come in mid-pack on a 5K race. If I really push myself on a 4-mile run, as I get toward the end my heart rate approaches 190 BPM and my fingertips and lips feel ...
5
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4answers
82 views

How Should I Tackle My Routine?

I am a 14 year old female, a little over 5'4 (162 cm), and weigh about 175 lbs (79 kg). Recently, I realized that I needed to get in shape and be healthy. I've got a lot of physical problems to ...
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2answers
2k views

What material of underwear should I use for running?

I have had this doubt for quiet some time now. The place where I live is quite hot & humid. So, I wear cotton briefs always, including while running. While I run the half marathons or while I go ...
5
votes
1answer
157 views

What could be a training for a just Saturdays and Sundays?

I don't have much time to do my trainings, I just do my long run on Sundays mornings, but I would like training on Saturdays too, but maybe the training of Saturday could affect my long run of ...
5
votes
1answer
228 views

Do “barefoot” runners need a different warm-up?

I normally run 10-15 km training runs. My warm-up has always been nothing more than starting very slowly- I run the first 3 km at a crawl, really. A few months ago I switched to "barefoot" running, ...
5
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1answer
385 views

Good running bag for laptop

I live in a major metropolitan area and I've started running home instead of taking the bus. That being said, sometimes I need to take my work laptop home with me and - if possible - I would like to ...
5
votes
2answers
1k views

Increase Anaerobic Energy Levels

I am trying to increase the amount of sprinting and cutting that I can do consecutively without getting burned out. I recently started a tough workout program/plan that has me doing jumps and lunges ...
5
votes
1answer
362 views

Do seniors(age 60+) need to be treated differently in training?

Apart from the obvious fact of lessened degree of training intensity, do seniors bodies respond differently to training stimuli? Besides increased risk of injury, is there a reason for a senior couch ...
5
votes
1answer
288 views

Strength Training for Running Books - Strength without Mass

I'm a middle-distance endurance runner (58kg BM) and I'm a fan of physiology books such as Lore Of Running by Tim Noakes and De Castella on Running. Can anybody suggest books related to building lean ...
5
votes
1answer
278 views

Would a Bulgarian Bag help my conditioning or long-distance running?

I am looking at different types of conditioning to boost my long-distance running speed and I've heard about the Bulgarian Bag which aims to increase cardiovascular and muscular endurance while also ...
5
votes
2answers
375 views

How often does running or weight lifting cause capillary bursts?

I exercise every alternate day - which means 7 times a fortnight. I mix it up ever so often, but I generally do a mixture of about 45 minutes of cardio (either a run at >10.5 or intervals on the ...
4
votes
3answers
5k views

Is running with hand weights a bad idea?

I've heard that running with weights is a bad idea. Most of what I've read online (for example, this) seems to suggest unequivocally that weights on your legs are a serious health risk, but there ...
4
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2answers
160 views

Stamina for running long

Although I am not obese I tend to get very exhausted after 2-3 minutes of running (max). So how can I increase the stamina for running. Although I take healthy diet but still get exhausted easily. I ...
4
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2answers
2k views

Is it worth getting measured for running shoes?

I started jogging a few years ago, it's mostly been a hobby till now, I'm running the silverstone half marathon at the beginning of march. I've only ever spent around £30 on trainers for running, ...
4
votes
3answers
2k views

Is there any reason I shouldn't run two days in a row as a beginner?

I'm by no means the fittest person in the world, I've had a few false starts on a couch to 5k mainly due to finding it difficult to find the time to get out and run. Is there any reason, assuming ...
4
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2answers
172 views

How quickly can a runner drain lactic acid out of his quads?

For years, I've always played around doing fartlek training and never pushed myself to run fast (7-min/miles is fast for me) for more than one mile. Today, I decided to run 7-min/miles for as long as ...
4
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2answers
3k views

At what speed should I run?

I'm wondering how one should control the speed of running. Currently my running speed for a 'long' run goes like this: 1st-3rd minute: Starting an 9km/h going down to about 8km/h. I actually try to ...
4
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3answers
4k views

Which calorie count for exercise should I trust?

I've been working out by running around the neighborhood lately, and I've been tracking my runs on two running sites, as well as keeping track of the calories on MyFitnessPal. However, I've been ...
4
votes
3answers
1k views

How do I minimize calf muscle pain as I get back into running?

I just started running again, all last week and again today. I start off slow, then increase the speed gradually. Very shortly into it my calves start to hurt incredibly. It starts after about 2 ...
4
votes
4answers
8k views

Tips to lose fat without running, jogging etc (have bad knee)

I am 27. I have a bad knee from doing dead lifts. Its osteoarthritis the doctor says, so not only did I give up deads but also am refraining from running or other such activities that take a toll on ...
4
votes
1answer
319 views

Should I run along?

I was advice to start c25k workout schedule in this post, but as I run, I am worry about my knees. Today is my 4th workout since the start of c25k. My knees have been strange since some years ago, ...
4
votes
2answers
139 views

Beginner Runner. Cannot go any further

I started running for fun in the early-mid summer this year. I am relatively healthy, average BMI, late 20's, healthy eating guy. I generally run on pavements, roads and tracks. I have relatively good ...
4
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2answers
200 views

Training for the 40 yard dash

I'm trying to do some fairly simple training to get more in shape for a local informal football league, and from what I have read, the 40 yard dash is a good routine to practice to help improve both ...
4
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3answers
14k views

What can cause knee pain just below kneecap during a run, and how do I strengthen it?

After a little break in running I've started again, but now I'm getting pain just below the kneecap of one leg that gets worse when running and I can still feel days later in certain positions. The ...
4
votes
1answer
1k views

Is there a way to prevent swollen feet from barefoot running?

I'm doing barefoot running on streets (tarmac) for approximately one month now. In this time I had several blisters, scratches and pain in the ankle. Now everything works pretty fine, except my feet ...
4
votes
1answer
2k views

How many extra calories do I burn when running with a jogging stroller?

I'm curious how to figure out how much extra work I'm doing pushing a jogging stroller while running? I have a 20 lb baby sitting in an otherwise empty Bob Evolution stroller.
4
votes
1answer
144 views

Should I “deal” with my blisters?

Fellow runners, I am starting to enter the business end of my marathon training. My long runs are around 20-22 miles and they are starting to take their toll on my feet. I have a particularly angry ...
4
votes
1answer
38 views

How does a bosu ball theoretically work for rehabilitation?

I'm not looking for a product review as that is not on topic on this SE and i can just google some. I've seen the positive reviews online for the bosu ball on other websites. How is the bosu ball ...
4
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2answers
67 views

Are there special considerations to be made when training for a night race?

I am training to run my first half-marathon, which will take place roughly 8 months from now. The majority of the races that I have seen advertised all seem to begin early in the day, usually in the ...
4
votes
2answers
403 views

How to interpret running metrics [closed]

How do I usefully interpret running metrics? I haven't been running for long. I've got a heart monitor and a GPS watch (all the gear and no idea), but I get a buzz from seeing the metrics anyway. ...
4
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2answers
1k views

How much sodium after hard exercise?

After (or during) an hour or three of hard, sweaty running and/or biking, how much salt do I need beyond my normal diet?
4
votes
1answer
244 views

Is running good ?

I have recently come across several books describing workout plans that were not including any kind of running or cycling or swimming. Only weight lifting and free weight training were included in ...
4
votes
1answer
89 views

do runners think that each leg plays a different role? do they run with asymmetry?

For forever, I've been an "on again" / "off again" runner. I never stayed with a schedule for more than 2 weeks because of sloth. Starting 2 months ago, I started running 3 miles 6 time per week. I'm ...
4
votes
1answer
180 views

What are some good strength training routines for runners?

I'm looking for suggestions for a 60-90 minute session, complete with exercises, sets, weight, rep, etc. My primary goal is to build speed for 5k trail races.
4
votes
4answers
167 views

Barefoot Running: What is the right form?

I recently bought a pair of minimalistic running shoes. As I did some "research" beforehand, I came to the conclusion that whether barefoot running is considered "good" or "healthy" is mainly based on ...
4
votes
3answers
252 views

Training for an ultramarathon without hills

I am training for my first mountain ultramarathon :-) Unfortunately, I live in a completely flat location --- the biggest hill is about 20 meters. I use the hill extensively during my runs, but I am ...
4
votes
5answers
416 views

How do I keep my running form up with a broken toe?

I broke my fourth toe (minor fracture). Doctor's orders prevent me from running for about a month. Swimming hurts and is not really an option for a while. My running base is about 40 kilometers per ...
4
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2answers
890 views

How to prepare yourself before starting to run regularly?

I am 22 years old, weigh 80 kg and 5' 7" (170 cm) in height. I have a tummy like a giant basketball, for which people make fun of me. I wasn't always like this. I used to be VERY lean and thin until ...
4
votes
3answers
3k views

What are the precautions to be kept in mind while jogging/running daily?

I have heard that jogging/running may lead to injuries, permanent joint pains etc. I wish to know (in detail) which all precautions are to be kept in mind while jogging/running daily (in order to ...
4
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1answer
775 views

How safe is High Intensity Interval Training?

High intensity interval training raises your heart rate really high and I was wondering if this is safe. Is it okay for anybody to jump straight into HIIT like obese or people that haven't been ...