Moving rapidly on foot. Questions are about proper running form, race preparation, measuring the benefits and avoiding the pitfalls of running.

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5
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2answers
998 views

Army Run - Train for long and heavy run

How can I train to run/jog/march while carrying 50 to 100 pounds. Such as training to do take the Fan Dance (SAS March) Fan Dance On my first attempt to train, I putted two 10 pounds ankle weights ...
5
votes
1answer
4k views

Tingling in fingertips and lips on a hard run

I'm a casual runner who tends to come in mid-pack on a 5K race. If I really push myself on a 4-mile run, as I get toward the end my heart rate approaches 190 BPM and my fingertips and lips feel ...
5
votes
2answers
1k views

What material of underwear should I use for running?

I have had this doubt for quiet some time now. The place where I live is quite hot & humid. So, I wear cotton briefs always, including while running. While I run the half marathons or while I go ...
5
votes
1answer
154 views

What could be a training for a just Saturdays and Sundays?

I don't have much time to do my trainings, I just do my long run on Sundays mornings, but I would like training on Saturdays too, but maybe the training of Saturday could affect my long run of ...
5
votes
1answer
197 views

Do “barefoot” runners need a different warm-up?

I normally run 10-15 km training runs. My warm-up has always been nothing more than starting very slowly- I run the first 3 km at a crawl, really. A few months ago I switched to "barefoot" running, ...
5
votes
1answer
345 views

Good running bag for laptop

I live in a major metropolitan area and I've started running home instead of taking the bus. That being said, sometimes I need to take my work laptop home with me and - if possible - I would like to ...
5
votes
1answer
308 views

Do seniors(age 60+) need to be treated differently in training?

Apart from the obvious fact of lessened degree of training intensity, do seniors bodies respond differently to training stimuli? Besides increased risk of injury, is there a reason for a senior couch ...
5
votes
1answer
265 views

Strength Training for Running Books - Strength without Mass

I'm a middle-distance endurance runner (58kg BM) and I'm a fan of physiology books such as Lore Of Running by Tim Noakes and De Castella on Running. Can anybody suggest books related to building lean ...
5
votes
1answer
240 views

Would a Bulgarian Bag help my conditioning or long-distance running?

I am looking at different types of conditioning to boost my long-distance running speed and I've heard about the Bulgarian Bag which aims to increase cardiovascular and muscular endurance while also ...
5
votes
1answer
6k views

Looking for an Android app other than Runkeeper which lets me create custom interval training

I've been using Runkeeper for Android for about a month, and really love the ability to create custom workouts. I'm doing the couch to 5k training program, and Runkeeper lets me create a set of ...
4
votes
3answers
4k views

Is running with hand weights a bad idea?

I've heard that running with weights is a bad idea. Most of what I've read online (for example, this) seems to suggest unequivocally that weights on your legs are a serious health risk, but there ...
4
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2answers
1k views

Is it worth getting measured for running shoes?

I started jogging a few years ago, it's mostly been a hobby till now, I'm running the silverstone half marathon at the beginning of march. I've only ever spent around £30 on trainers for running, ...
4
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2answers
151 views

Stamina for running long

Although I am not obese I tend to get very exhausted after 2-3 minutes of running (max). So how can I increase the stamina for running. Although I take healthy diet but still get exhausted easily. I ...
4
votes
3answers
228 views

Is there any reason I shouldn't run two days in a row as a beginner?

I'm by no means the fittest person in the world, I've had a few false starts on a couch to 5k mainly due to finding it difficult to find the time to get out and run. Is there any reason, assuming ...
4
votes
2answers
101 views

How quickly can a runner drain lactic acid out of his quads?

For years, I've always played around doing fartlek training and never pushed myself to run fast (7-min/miles is fast for me) for more than one mile. Today, I decided to run 7-min/miles for as long as ...
4
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3answers
1k views

How do I minimize calf muscle pain as I get back into running?

I just started running again, all last week and again today. I start off slow, then increase the speed gradually. Very shortly into it my calves start to hurt incredibly. It starts after about 2 ...
4
votes
1answer
308 views

Should I run along?

I was advice to start c25k workout schedule in this post, but as I run, I am worry about my knees. Today is my 4th workout since the start of c25k. My knees have been strange since some years ago, ...
4
votes
3answers
147 views

Benefits on running completely soaked?

Are there any benefits on running soaked in water? I've been to a half-marathon length race recently. Temperature was high, above 25 ºC. There were runners who, in the provisioning sites (I'm not ...
4
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2answers
187 views

Training for the 40 yard dash

I'm trying to do some fairly simple training to get more in shape for a local informal football league, and from what I have read, the 40 yard dash is a good routine to practice to help improve both ...
4
votes
3answers
12k views

What can cause knee pain just below kneecap during a run, and how do I strengthen it?

After a little break in running I've started again, but now I'm getting pain just below the kneecap of one leg that gets worse when running and I can still feel days later in certain positions. The ...
4
votes
1answer
1k views

Is there a way to prevent swollen feet from barefoot running?

I'm doing barefoot running on streets (tarmac) for approximately one month now. In this time I had several blisters, scratches and pain in the ankle. Now everything works pretty fine, except my feet ...
4
votes
1answer
139 views

Should I “deal” with my blisters?

Fellow runners, I am starting to enter the business end of my marathon training. My long runs are around 20-22 miles and they are starting to take their toll on my feet. I have a particularly angry ...
4
votes
4answers
6k views

Tips to lose fat without running, jogging etc (have bad knee)

I am 27. I have a bad knee from doing dead lifts. Its osteoarthritis the doctor says, so not only did I give up deads but also am refraining from running or other such activities that take a toll on ...
4
votes
2answers
314 views

How to interpret running metrics [closed]

How do I usefully interpret running metrics? I haven't been running for long. I've got a heart monitor and a GPS watch (all the gear and no idea), but I get a buzz from seeing the metrics anyway. ...
4
votes
2answers
1k views

Tightness in tendon - what can I do to fix it?

I have been running for about two years now, on and off, and recently I have had a mild - but annoying - pain behind my right knee. I went to an orthopedist, who gave me a cortizone shot, but told me ...
4
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2answers
1k views

How much sodium after hard exercise?

After (or during) an hour or three of hard, sweaty running and/or biking, how much salt do I need beyond my normal diet?
4
votes
1answer
234 views

Is running good ?

I have recently come across several books describing workout plans that were not including any kind of running or cycling or swimming. Only weight lifting and free weight training were included in ...
4
votes
4answers
153 views

Barefoot Running: What is the right form?

I recently bought a pair of minimalistic running shoes. As I did some "research" beforehand, I came to the conclusion that whether barefoot running is considered "good" or "healthy" is mainly based on ...
4
votes
2answers
61 views

Are there special considerations to be made when training for a night race?

I am training to run my first half-marathon, which will take place roughly 8 months from now. The majority of the races that I have seen advertised all seem to begin early in the day, usually in the ...
4
votes
3answers
234 views

Training for an ultramarathon without hills

I am training for my first mountain ultramarathon :-) Unfortunately, I live in a completely flat location --- the biggest hill is about 20 meters. I use the hill extensively during my runs, but I am ...
4
votes
5answers
326 views

How do I keep my running form up with a broken toe?

I broke my fourth toe (minor fracture). Doctor's orders prevent me from running for about a month. Swimming hurts and is not really an option for a while. My running base is about 40 kilometers per ...
4
votes
2answers
754 views

How to prepare yourself before starting to run regularly?

I am 22 years old, weigh 80 kg and 5' 7" (170 cm) in height. I have a tummy like a giant basketball, for which people make fun of me. I wasn't always like this. I used to be VERY lean and thin until ...
4
votes
3answers
3k views

What are the precautions to be kept in mind while jogging/running daily?

I have heard that jogging/running may lead to injuries, permanent joint pains etc. I wish to know (in detail) which all precautions are to be kept in mind while jogging/running daily (in order to ...
4
votes
1answer
759 views

How safe is High Intensity Interval Training?

High intensity interval training raises your heart rate really high and I was wondering if this is safe. Is it okay for anybody to jump straight into HIIT like obese or people that haven't been ...
4
votes
3answers
1k views

Do the heavy squats in crossfit endurance program help with running performance

I'm about to start training for a 15km trail run and am wondering if the crossfit endurance program is effective. Is it worth getting a gym membership so I can do the heavy squats and deadlifts ...
4
votes
1answer
85 views

What are some good strength training routines for runners?

I'm looking for suggestions for a 60-90 minute session, complete with exercises, sets, weight, rep, etc. My primary goal is to build speed for 5k trail races.
4
votes
2answers
145 views

Does running faster cause more injuries?

If I run a fixed number of miles, is there any solid scientific evidence on whether running at a faster speed makes me more likely to get injured? I'm a physicist, so my tendency is to try to make ...
4
votes
2answers
563 views

Sore legs on jogging daily

I have been jogging for almost more than couple of months now. I use to run on and of but I guess I was not too fit so could not run for more than 5 mins. This time I decided that I would not give up ...
4
votes
1answer
118 views

Sprint training for long distance

I am going to participate in a half marathon in the 1st week of July and 3/4 Ironman in the 2nd week of July. I am training 11 sessions a week. 8 sessions of swimming with lot of floor exercises ...
4
votes
2answers
3k views

Stretches and muscle work for Supination or Underpronation

I've recently had issues with my IT Band, did all the stretches and PT. And it did not work. I recently decided to try out my old pair of running shoes(on a whim), that originally were bothering my ...
4
votes
4answers
1k views

Tips on choosing a Stopwatch for interval training [closed]

I'm after a stopwatch for interval training (running). What features should I look for when buying one?
4
votes
1answer
403 views

Shins hurt when running

I have been slowly getting back into shape. Started with my diet and have since added walking for half an hour most days. I haven't been tracking my weight because I am not so concerned by weight as ...
4
votes
2answers
354 views

Is it useful for runners to cross-train using kettlebells?

I'm using running to help burn some fat mostly because it is the only cardio I really enjoy doing. I know muscle helps burn fat faster. Would using a kettlebell between runs help promote fat loss, ...
4
votes
2answers
110 views

What types of hip exercises are best suited for a runner?

My apartment complex gym got a new hip machine that supports four types of hip exercises - flexion, extension, abduction, and adduction. I'm primarily a runner (I run 3.5+ miles three days a week, low ...
4
votes
2answers
125 views

Trying to run 10km, should I work on my lower legs?

I'm starting to train for a 10km run. My running plan starts with walking really fast and then gradually start to jog. However, doing so burns my front lower leg muscles which then makes it really ...
4
votes
1answer
89 views

New running shoes chafing toes

I'm just getting into running, and got my first proper pair of running shoes last night. I got to try them out today. They felt great for the first 20 minutes or so, but then I noticed they were ...
4
votes
1answer
101 views

First marathon down. Now what? How to train over the next few months?

Last week I ran my first marathon. I had trained for months, eaten and rested well, and read Haruki Murakami's What I Talk About When I Talk About Running the week before the race. Consequently, I was ...
4
votes
1answer
93 views

My first minimalistic/barefoot shoe

I'm planning to buy my first minimalistic shoe, and I've encountered some attributes of certain shoes that I understand now, but still, I don't know what footbed or drop parameters should I buy in the ...
4
votes
1answer
67 views

Injury risks running on sand vs solid surfaces?

I normally do a fair amount of barefoot running on grass, dirt, and pavement, but on a recent trip, I ended a couple of runs with several miles on sand. It felt easier on my calves and lower legs ...
4
votes
1answer
401 views

Will the pain from running in Vibrams on roads go away?

I have been running in Vibrams now for quite a while (up to 8 miles at a time, at a 8:20 pace). It is almost completely painless when I don't run on roads. However, when I do, my feet hurt as though I ...