Moving rapidly on foot. Questions are about proper running form, race preparation, measuring the benefits and avoiding the pitfalls of running.

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4
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1answer
162 views

To run faster should you concentrate on raising your thighs or keeping them low

I'm doing interval training on a treadmill and I've realized that when I'm running at my peak, I can either raise my thighs to go faster, or try to keep my thighs low and swing my feet forward at a ...
4
votes
1answer
992 views

how many high intensity interval training (HIIT) schedules can/should I do per week?

I am currently training for marathons (half & full) coming up in quick successions. My best is 1 hr 44 min for a half marathon. I haven't attempted the full marathon yet. But I have got the ...
4
votes
1answer
126 views

How to keep rhythm when running for long-distances?

I will participate to a 4-Person Half Marathon Relay and I did a few training runs for the 5km that will be my part in the marathon. Usually I tend to accelerate and get tired earlier but I was with a ...
4
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3answers
2k views

Running vs Insanity vs P90X

I am 25yo 170cm x 57kg and I like run I started running 3 years ago, because I wanted to lose weight, so after few months I get rid of 25kg~, after that I continued running more seriously, and I ...
4
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2answers
394 views

How can I analyze my running gait?

They say there are more than one types of step. Is there any exam that can help me know my foot angle/type/format/etc, so i can buy running shoes that are good for my feet?
4
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1answer
2k views

What to do after the R4FL training program?

I am currently following the R4FL training program for running. It trains me to run up to about 60 minutes, but the last two weeks are mostly intervals, sprints and Fartlek runs. where: ...
4
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2answers
1k views

How to convert difference in elevation into distance?

When you're running up a slope, you're running slower. Down the hill you may run faster, if your knees allow it. But how much? In German, there is the notion of "Leistungskilometer", which is ...
4
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3answers
2k views

Achilles issues and foot numbness

I frequently get a sense of tightness in my lower legs most often about a mile into a run, sometimes in one foot other times in both. I've spoken to a doctor about it and my achilles is fine. The ...
4
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2answers
273 views

HRM that shows time-in-zone?

Does anyone know of a heart rate monitor that specifically does this: Say your target HR is a given band or zone, perhaps 115-125. I want a display that shows total elapsed time, inside, that zone. ...
4
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2answers
1k views

Increase Anaerobic Energy Levels

I am trying to increase the amount of sprinting and cutting that I can do consecutively without getting burned out. I recently started a tough workout program/plan that has me doing jumps and lunges ...
4
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1answer
1k views

How do I perform a micoach assessment workout?

I have Adidas micoach Pacer and plan to do start a marathon program. But first I want to do an assessment workout, to make sure I have my Pacer uses the right zone settings. However, I've never ...
4
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1answer
68 views

Technique or strategy for un-runnable steep climbs

A trail race may have hills that are too steep to run up easily. Or, one may choose a strategy to hike all significant climbs early on in a long distance race. When choosing to hike up a hill in a ...
4
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1answer
390 views

Stability shoes causes pain when running

I have flat feet, and I went to a store for shoes recommendation. The guy then recommended Mizuno Wave Rider and I'd been wearing that for a few years. Did a few marathon, weekly runs and so on. As ...
4
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1answer
174 views

Custom intervals on treadmills

I have knee and hip problems, so I run intervals. This is just fine when I run outdoors, but it's starting to get cold in Chicago, and within the next month it's going to be dark both before and after ...
4
votes
2answers
396 views

Alternatives to CTL, ATL and TRIMP for running?

I'm an avid runner and like so many other runners, I like to get a measurement or number for my current fitness. I use the measurements for two purposes: to see how the different types of exercises ...
4
votes
1answer
536 views

Running and hypertrophy at the same time: is it possible?

Is it possible to run and do an hypertrophy training at the same time and don't lose weight? I am currently training for 20km: 3 times a week, but since I started, I lost weight.
4
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1answer
207 views

How often does running or weight lifting cause capillary bursts?

I exercise every alternate day - which means 7 times a fortnight. I mix it up ever so often, but I generally do a mixture of about 45 minutes of cardio (either a run at >10.5 or intervals on the ...
4
votes
2answers
158 views

Running speed - treadmill vs outdoor

I've found that by running comfortably on a treadmill for 30 minutes, I average 9 km/h, and I've tested this on several different treadmills. When I go running outside, RunKeeper or some other ...
3
votes
5answers
208 views

Starting running

I've done plenty of high intensity sports training (kickboxing, circuit trainings etc) but never running. This fall I was bitten by the running bug. I started doing around 10km runs once or twice a ...
3
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4answers
80 views

How to train for an Obstacle Run?

In September, I (35 y/old male, 72kg, 1.80m) will attend an organized Obstacle Run (7.5 km) with some friends. We do it for the fun of it, but I want to prepare myself for the best. After a long ...
3
votes
4answers
305 views

Should I run a marathon without training for it if I'm training for half-marathon?

In a few weeks I'm going to run my first half-marathon. I ran a lot of 10K races, but never a marathon. Should I run a marathon a couple of months later my half-marathon, without a specific ...
3
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3answers
305 views

What kind of pants can help recovery from running?

Last night, I saw a news on TV. A guy is running from Baltimore to San Francisco. He promotes healthy living style to each hosting family along his way. He said that at night he wears some kind of ...
3
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4answers
6k views

What to do against a burning sensation in my feet during long runs?

During long runs - usually everything 17 km and longer - the forepart of the sole of my feet very often gets a burning sensation. This makes it almost impossible to run and it really bother me as I ...
3
votes
1answer
469 views

I run one hour without a break everyday. Am I over training?

Normally I run 1 hour everyday without taking breaks. After reading posts about over training I am worried if I am doing that. Can someone tell me how long can we run without over training. Thank ...
3
votes
4answers
853 views

Can I gain weight using diet, running and resistance training?

I am setting a goal to gain ~8kg in 3 months. I have an average body build. I know that to gain weight I need to increase daily Calorie intake and do exercise. I don't want to hire a personal trainer ...
3
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2answers
1k views

At what speed should I run?

I'm wondering how one should control the speed of running. Currently my running speed for a 'long' run goes like this: 1st-3rd minute: Starting an 9km/h going down to about 8km/h. I actually try to ...
3
votes
3answers
1k views

How do legs change in response to running?

Background Information: I recently began a running/walking regime that lasts for 30 minutes. I think I run about half the journey and walk the other half of the journey. There are 2 very steep ...
3
votes
3answers
1k views

Differences between running cross country and track

I wonder about the differences between running on a track and running cross country. I know that it is very dependant on the condition of the x-country course, but I did some research and failed to ...
3
votes
4answers
916 views

lower back pain after running

I started a program to run 30' after 8 weeks. I am in week 2. I am overweight in 20 kilograms The problem that I have is a pain in my lower back. Is not shortly after the training, I feel the pain ...
3
votes
1answer
928 views

Running continuously or with a break?

I want to know what would be a better way to run 5 km if you want to lose weight. Running non-stop or taking a 10 minute break every 2.5 km, so my heart rate can go back down?
3
votes
3answers
40 views

Threshold consistency - how consistent is consistent enough?

I'm running 5 minute repeats on a track, with a rest after each one of a minute, and I've been told to run them consistently, rather than going out fast on the first one and then getting increasingly ...
3
votes
2answers
96 views

Should I stay away from racing long distances if my main concern is health?

I've read somewhere that ultra running is bad for your body, and that even marathons take their toll. Does this mean that if I don't care about the glory of finishing marathons and ultramarathons I ...
3
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2answers
164 views

How much carbs the day before a marathon?

I'm running my first marathon on Sunday. I read on the internet that you should eat 4 grams of carbs per pound the day before the race. At 185 pounds, I would have to eat 740 grams of carbs! Does ...
3
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2answers
134 views

Using a stopwatch for intervals

I have a 30 lap/split memory stopwatch that I got for doing sprints. I thought it would be a little more intuitive, but it doesn't look like stopwatches are really meant to capture what I'm trying to ...
3
votes
1answer
449 views

How does wiggling your fingers activate your fast twitch muscle fibers?

You may remember hurdler Michelle Jenneke's famous dance where she wiggles her fingers to warm up before the race. In this interview (at 01:11), she reveals that wiggling her fingers activates her ...
3
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3answers
10k views

Treating a Runner's Knee - Apply Heat or Cold?

I've been suffering from Runner's Knee for the last couple of weeks and I've read in some places to put heat on your knee, and other places to put cold (like the above referenced webmd article). ...
3
votes
2answers
109 views

Beginner Runner. Cannot go any further

I started running for fun in the early-mid summer this year. I am relatively healthy, average BMI, late 20's, healthy eating guy. I generally run on pavements, roads and tracks. I have relatively good ...
3
votes
2answers
102 views

How exactly does one execute an interval training properly?

I'm curious how to best execute the two parts of an interval training session, as mentioned on Wikipedia: Interval training can be described as short periods of work followed by rest. I assume ...
3
votes
1answer
172 views

Is it normal to crave for lemons after running [closed]

About 1-2 hours after running yesterday evening, I was cooking some salsa in my kitchen. When adding some lemon juice to the salsa I suddenly had a craving for the lemon and basically ate half a ...
3
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2answers
251 views

Ammonia smell when running?

In my long runs (about 25k) when I finnish the smell of my body is like ammonia, I have read in internet thats because of converting my muscles into energy, so Could I say that my body is not burning ...
3
votes
5answers
16k views

How do I overcome this muscle / knee pain?

I'm a 24 year old software engineer that basically sits at a desk all day. Obviously, this isn't a healthy lifestyle, so I decided to start running in order to get in shape. I'm not an athlete by any ...
3
votes
2answers
3k views

Which calorie count for exercise should I trust?

I've been working out by running around the neighborhood lately, and I've been tracking my runs on two running sites, as well as keeping track of the calories on MyFitnessPal. However, I've been ...
3
votes
3answers
2k views

What to do before a 5k? Race day advice

What recommendations (fact-based, if possible) do you have for pre-race to ensure optimal performance? Warm up is a given so no need to mention that. But what about nutrition, hydration, rest, etc. ...
3
votes
3answers
187 views

Arch pain that won't go away

I'm a long distance runner with very high arches. In the past, I've occasionally had arch pains, but they went away when I got good shoes and inserts. A few months ago, I got new shoes and the arch ...
3
votes
1answer
135 views

Can I train for running with a minor finger injury?

I usually just run 1 day per week, I just do my long run for 20k, but now I have a minor injury in my finger, I have a mallet finger (or baseball finger) so I need to use a stack split in my finger ...
3
votes
1answer
286 views

How to loosen up the hamstring?

I have a very hard hamstring. I can stretch my hamstring to a good extent, i.e., touch the floor without bending the knees with my knuckles but not beyond that. At that stretch point, I feel a ...
3
votes
1answer
82 views

Change in eating habits from Half Marathon to 6 mile

For a half marathon I spent the week before carb loading and hydrating. I'm running a 6 mile soon and would like some 5Km races too. How should I change my diet for different length races? Should ...
3
votes
1answer
124 views

What is the most effective and least time-consuming structured post-running (and post cooldown) stretching routine?

I've been following Tim Noakes' running program for approximately a week-and-half now: nice program. But I have a major quibble-cum-problem / issue: my post-running stretching routine. ... It's ...
3
votes
1answer
107 views

When selecting running trousers what should be considered?

I'm starting to run more and more and think It's time to invest in good running trousers. So I think you should consider the outside temperature and weather conditions ( If you run outside of course ...
3
votes
2answers
175 views

Easing the soreness from new exercises

I'm sure we're all familiar with the soreness that comes from a new form of exercise that impacts muscles that haven't been overly stressed (or at least not for a long time). For example, I recently ...