Moving rapidly on foot. Questions are about proper running form, race preparation, measuring the benefits and avoiding the pitfalls of running.

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1answer
775 views

How safe is High Intensity Interval Training?

High intensity interval training raises your heart rate really high and I was wondering if this is safe. Is it okay for anybody to jump straight into HIIT like obese or people that haven't been ...
4
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2answers
358 views

Is it useful for runners to cross-train using kettlebells?

I'm using running to help burn some fat mostly because it is the only cardio I really enjoy doing. I know muscle helps burn fat faster. Would using a kettlebell between runs help promote fat loss, ...
4
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3answers
1k views

Do the heavy squats in crossfit endurance program help with running performance

I'm about to start training for a 15km trail run and am wondering if the crossfit endurance program is effective. Is it worth getting a gym membership so I can do the heavy squats and deadlifts ...
4
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2answers
128 views

Good distance for continuous running/jogging for beginners?

I'm starting to get into running, and as you might expect, i have to alternate walking and running/jogging. What is a good, reasonable, or expected distance for me to continuously run without ...
4
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2answers
151 views

Does running faster cause more injuries?

If I run a fixed number of miles, is there any solid scientific evidence on whether running at a faster speed makes me more likely to get injured? I'm a physicist, so my tendency is to try to make ...
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2answers
715 views

Sore legs on jogging daily

I have been jogging for almost more than couple of months now. I use to run on and of but I guess I was not too fit so could not run for more than 5 mins. This time I decided that I would not give up ...
4
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1answer
133 views

Sprint training for long distance

I am going to participate in a half marathon in the 1st week of July and 3/4 Ironman in the 2nd week of July. I am training 11 sessions a week. 8 sessions of swimming with lot of floor exercises ...
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4answers
1k views

Tips on choosing a Stopwatch for interval training [closed]

I'm after a stopwatch for interval training (running). What features should I look for when buying one?
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2answers
6k views

Leg pain after running & jumping

I haven't used to run much, but recently I started working out and it includes running also. I noticed that after I run about 400-500 m, my legs (both) start to hurt in the area of soleus muscle, on ...
4
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1answer
423 views

Shins hurt when running

I have been slowly getting back into shape. Started with my diet and have since added walking for half an hour most days. I haven't been tracking my weight because I am not so concerned by weight as ...
4
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2answers
119 views

Toenail removed - realistically, how long before I can start running again?

I injured myself accidentally on Friday and wound up in Accident & Emergency (ER) where I had to have an X-Ray and my toenail removed and my toe tidied up a bit. Although I've lost nails before, ...
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2answers
124 views

What types of hip exercises are best suited for a runner?

My apartment complex gym got a new hip machine that supports four types of hip exercises - flexion, extension, abduction, and adduction. I'm primarily a runner (I run 3.5+ miles three days a week, low ...
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2answers
135 views

Trying to run 10km, should I work on my lower legs?

I'm starting to train for a 10km run. My running plan starts with walking really fast and then gradually start to jog. However, doing so burns my front lower leg muscles which then makes it really ...
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2answers
130 views

How to run faster every time without injuries ?

How to run faster ? I am trying to improve my running speed... my fastest time for 400 m is 1 minute 30 seconds... I am trying to break this time since 1 month but I cant... What technique I ...
4
votes
1answer
124 views

New running shoes chafing toes

I'm just getting into running, and got my first proper pair of running shoes last night. I got to try them out today. They felt great for the first 20 minutes or so, but then I noticed they were ...
4
votes
1answer
107 views

First marathon down. Now what? How to train over the next few months?

Last week I ran my first marathon. I had trained for months, eaten and rested well, and read Haruki Murakami's What I Talk About When I Talk About Running the week before the race. Consequently, I was ...
4
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1answer
96 views

My first minimalistic/barefoot shoe

I'm planning to buy my first minimalistic shoe, and I've encountered some attributes of certain shoes that I understand now, but still, I don't know what footbed or drop parameters should I buy in the ...
4
votes
1answer
68 views

Injury risks running on sand vs solid surfaces?

I normally do a fair amount of barefoot running on grass, dirt, and pavement, but on a recent trip, I ended a couple of runs with several miles on sand. It felt easier on my calves and lower legs ...
4
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1answer
413 views

Will the pain from running in Vibrams on roads go away?

I have been running in Vibrams now for quite a while (up to 8 miles at a time, at a 8:20 pace). It is almost completely painless when I don't run on roads. However, when I do, my feet hurt as though I ...
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votes
2answers
519 views

Elliptical trainer vs. running

Say I am looking for a 30 min. cardio workout for 3 times a week. Goal is to reduce resting heart rate and improve general fitness. Which is better: Elliptical trainer (say: max resistance, 90-110 ...
4
votes
1answer
59 views

Underpronator Runners

I have started this Running Plan http://www.runnersworld.com/getting-started/the-8-week-beginners-program. I am comfortably in the 4th of it. Since beginning I have been running with these "Fila ...
4
votes
1answer
173 views

To run faster should you concentrate on raising your thighs or keeping them low

I'm doing interval training on a treadmill and I've realized that when I'm running at my peak, I can either raise my thighs to go faster, or try to keep my thighs low and swing my feet forward at a ...
4
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1answer
1k views

how many high intensity interval training (HIIT) schedules can/should I do per week?

I am currently training for marathons (half & full) coming up in quick successions. My best is 1 hr 44 min for a half marathon. I haven't attempted the full marathon yet. But I have got the ...
4
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1answer
134 views

How to keep rhythm when running for long-distances?

I will participate to a 4-Person Half Marathon Relay and I did a few training runs for the 5km that will be my part in the marathon. Usually I tend to accelerate and get tired earlier but I was with a ...
4
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3answers
3k views

Running vs Insanity vs P90X

I am 25yo 170cm x 57kg and I like run I started running 3 years ago, because I wanted to lose weight, so after few months I get rid of 25kg~, after that I continued running more seriously, and I ...
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2answers
458 views

How can I analyze my running gait?

They say there are more than one types of step. Is there any exam that can help me know my foot angle/type/format/etc, so i can buy running shoes that are good for my feet?
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1answer
2k views

What to do after the R4FL training program?

I am currently following the R4FL training program for running. It trains me to run up to about 60 minutes, but the last two weeks are mostly intervals, sprints and Fartlek runs. where: ...
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2answers
2k views

How to convert difference in elevation into distance?

When you're running up a slope, you're running slower. Down the hill you may run faster, if your knees allow it. But how much? In German, there is the notion of "Leistungskilometer", which is ...
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3answers
3k views

Achilles issues and foot numbness

I frequently get a sense of tightness in my lower legs most often about a mile into a run, sometimes in one foot other times in both. I've spoken to a doctor about it and my achilles is fine. The ...
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2answers
292 views

HRM that shows time-in-zone?

Does anyone know of a heart rate monitor that specifically does this: Say your target HR is a given band or zone, perhaps 115-125. I want a display that shows total elapsed time, inside, that zone. ...
4
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1answer
2k views

How do I perform a micoach assessment workout?

I have Adidas micoach Pacer and plan to do start a marathon program. But first I want to do an assessment workout, to make sure I have my Pacer uses the right zone settings. However, I've never ...
4
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1answer
76 views

Technique or strategy for un-runnable steep climbs

A trail race may have hills that are too steep to run up easily. Or, one may choose a strategy to hike all significant climbs early on in a long distance race. When choosing to hike up a hill in a ...
4
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1answer
472 views

Stability shoes causes pain when running

I have flat feet, and I went to a store for shoes recommendation. The guy then recommended Mizuno Wave Rider and I'd been wearing that for a few years. Did a few marathon, weekly runs and so on. As ...
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1answer
212 views

Custom intervals on treadmills

I have knee and hip problems, so I run intervals. This is just fine when I run outdoors, but it's starting to get cold in Chicago, and within the next month it's going to be dark both before and after ...
4
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2answers
521 views

Alternatives to CTL, ATL and TRIMP for running?

I'm an avid runner and like so many other runners, I like to get a measurement or number for my current fitness. I use the measurements for two purposes: to see how the different types of exercises ...
4
votes
1answer
689 views

Running and hypertrophy at the same time: is it possible?

Is it possible to run and do an hypertrophy training at the same time and don't lose weight? I am currently training for 20km: 3 times a week, but since I started, I lost weight.
4
votes
1answer
178 views

Training Plan for High School 3-5km cross-country Run

I've started to see the potential that I have in running after I came third in Division cross country with only 1 week of training beforehand and having no previous sport experience. I want to start ...
4
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2answers
213 views

Running speed - treadmill vs outdoor

I've found that by running comfortably on a treadmill for 30 minutes, I average 9 km/h, and I've tested this on several different treadmills. When I go running outside, RunKeeper or some other ...
3
votes
5answers
219 views

Starting running

I've done plenty of high intensity sports training (kickboxing, circuit trainings etc) but never running. This fall I was bitten by the running bug. I started doing around 10km runs once or twice a ...
3
votes
4answers
84 views

How to train for an Obstacle Run?

In September, I (35 y/old male, 72kg, 1.80m) will attend an organized Obstacle Run (7.5 km) with some friends. We do it for the fun of it, but I want to prepare myself for the best. After a long ...
3
votes
4answers
369 views

Should I run a marathon without training for it if I'm training for half-marathon?

In a few weeks I'm going to run my first half-marathon. I ran a lot of 10K races, but never a marathon. Should I run a marathon a couple of months later my half-marathon, without a specific ...
3
votes
3answers
358 views

What kind of pants can help recovery from running?

Last night, I saw a news on TV. A guy is running from Baltimore to San Francisco. He promotes healthy living style to each hosting family along his way. He said that at night he wears some kind of ...
3
votes
3answers
2k views

Differences between running cross country and track

I wonder about the differences between running on a track and running cross country. I know that it is very dependant on the condition of the x-country course, but I did some research and failed to ...
3
votes
2answers
6k views

10 days to a 5K run

I am in decent physical condition, but I have not been running for 2-3 months. I have signed up for a 5K in ten days. What training can I do in this short time for the best performance in the 5K? How ...
3
votes
4answers
7k views

What to do against a burning sensation in my feet during long runs?

During long runs - usually everything 17 km and longer - the forepart of the sole of my feet very often gets a burning sensation. This makes it almost impossible to run and it really bother me as I ...
3
votes
2answers
113 views

What might happen if I get very low blood sugar during a run and continue running?

During a recent run, due to low blood sugar, I developed double vision. Otherwise, I felt great. Out of prudence, I quit and decided to walk home. I had eaten nothing for 14 hours before the run, so I ...
3
votes
4answers
874 views

Can I gain weight using diet, running and resistance training?

I am setting a goal to gain ~8kg in 3 months. I have an average body build. I know that to gain weight I need to increase daily Calorie intake and do exercise. I don't want to hire a personal trainer ...
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3answers
2k views

How do legs change in response to running?

Background Information: I recently began a running/walking regime that lasts for 30 minutes. I think I run about half the journey and walk the other half of the journey. There are 2 very steep ...
3
votes
4answers
1k views

lower back pain after running

I started a program to run 30' after 8 weeks. I am in week 2. I am overweight in 20 kilograms The problem that I have is a pain in my lower back. Is not shortly after the training, I feel the pain ...
3
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1answer
1k views

Running continuously or with a break?

I want to know what would be a better way to run 5 km if you want to lose weight. Running non-stop or taking a 10 minute break every 2.5 km, so my heart rate can go back down?