Moving rapidly on foot. Questions are about proper running form, race preparation, measuring the benefits and avoiding the pitfalls of running.

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3
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1answer
536 views

Stiffness in the calf after running?

After years without exercise I recently started running 15 minutes each morning. Yesterday I started feeling a sensitivity in the calf, and today it's stronger. I don't actually feel pain but it's a ...
3
votes
1answer
260 views

Is aqua sprinting a good replacement for track sessions whilst injured?

Last year I slightly tore a ligament and damaged the cartiledge in my left knee. I have since recovered and began sprinting again but recently hurt the LCL in both knees during a training session. I ...
3
votes
2answers
673 views

Can wearing tights while running cause pain in my knees?

A couple of weeks ago I got myself a pair of Nike tights to keep me warm while running during winter. And since I've been running in them, my right knee is hurting, to the point where even simple ...
3
votes
1answer
393 views

How can I determine my recommended daily caloric intake if I know my BMR?

This thread recommends learning what your BMR is. You can estimate your BMR with a BMR Calculator. 1) How do I determine how many calories I burn each day by running and/or walking and how do I ...
3
votes
1answer
53 views

Fitness measurement based on pace and average heart rate

I would like an approach to use the data heart rate + pace from a run to give me a factor that will help me see my improvements on different runs. For example, if I have run at a pace of 5:30 with an ...
3
votes
1answer
84 views

How often does running or weight lifting cause capillary bursts?

I exercise every alternate day - which means 7 times a fortnight. I mix it up ever so often, but I generally do a mixture of about 45 minutes of cardio (either a run at >10.5 or intervals on the ...
3
votes
1answer
187 views

Can I cycle or run with shoulder niggles?

I have developed a slight niggle in my right shoulder. Reason could be because of over workout in swimming. The niggle is light pain when I move my shoulders a bit fast with some weight on it. For ...
3
votes
2answers
122 views

Running speed - treadmill vs outdoor

I've found that by running comfortably on a treadmill for 30 minutes, I average 9 km/h, and I've tested this on several different treadmills. When I go running outside, RunKeeper or some other ...
2
votes
7answers
1k views

What can cause an unexpected weight gain with constant workouts and calorie control?

I am trying to shift a lot of fat, and I have started to up my game. I am working out 4 times a week on weights (1 hour sessions), and trying to go for 2 30-40 minute runs on top of that. On top of ...
2
votes
3answers
95 views

What is long distance running? How much is too much?

So let's say you're running 30 minutes to one hour each day, under what category is that? It certainly isn't warm-up, cause it's pretty long. Is that considered long distance running? Or is long ...
2
votes
3answers
223 views

What should i do to run 6 miles in 1 hour

I am fat, overweight (85 kg, 28 Years, 5ft 9in). I usually eat lots of rice. I am vegetarian, do not take alcohol, sleeps at least 8 hrs daily. I want to run 1 hr to cover 6 miles ( in order to ...
2
votes
2answers
108 views

Stretching routines for runners

I've recently started up my long distance running again, and am looking to compete in a marathon early next year. However, I've noticed that specifically my achilles tendon can be quite stiff some ...
2
votes
4answers
8k views

Why does my collarbone hurt while jogging?

I'm a newbie when it comes to running. I usually run for about 2-3 miles 3x a week for the past 6 months. If I've skipped too many workouts (i.e. haven't ran in a month), I experience pain in my ...
2
votes
3answers
218 views

I'm a very loud runner - how do I improve my running technique?

Whilst playing any sort of indoor sports, a number of people have commented on how loudly I run, it's like I'm stomping around the hall and I'm especially noisy when trying to slow myself down - to ...
2
votes
4answers
201 views

Please advise me on reducing my overweight, I am quite depressed and lost

I am quite depressed with my overweight and lost confidence in myself. At times I feel I want to die. Can't wear what I like and wish to. Please help me with my weight loss journey that I have ...
2
votes
1answer
947 views

How many extra calories do I burn when running with a jogging stroller?

I'm curious how to figure out how much extra work I'm doing pushing a jogging stroller while running? I have a 20 lb baby sitting in an otherwise empty Bob Evolution stroller.
2
votes
3answers
188 views

Running speed versus running power - is there a difference?

I have noticed that you can put more "force" in to each press off the ground when running, making it more of a power run, or a fast sprint, or the kind of running footballers do when they go to tackle ...
2
votes
1answer
271 views

How to gain weight? By higher calorie intake or muscle building through exercise?

My BMI is 18.5. Age 24, height 172.5 cm and weight 55 kg. I am undergoing training for triathlon. I swim 3 to 4 days a week (6-8 km in 4.5hrs - 6 hrs). I cycle around 50 km a week in 2.5 hrs. I run ...
2
votes
3answers
453 views

Son walks with feet turned out but bounces on his toes, he runs very slow, but wants to play sports without pain? Any corrective tips? [closed]

My son is 13, 5'10", wears a size 14.5 shoes and has a very tall father and sisters. He hasn't hit his growth spurt yet and I am concerned about his gait and his desire to play sports, but his ...
2
votes
2answers
655 views

How harmful is the sun in a late afternoon to a run?

I live in a hot and humid climate (Tel Aviv), and usually I run at night. But some days I have plans in the evening, and my only chance to get a run in is by starting at around six, six-thirty (which ...
2
votes
3answers
2k views

legs pain during and after running

I just started running a week back. I am following a program that starts slowly and increases run interval week by week (c25k). I was fine in the first week but on the first day of week two, which ...
2
votes
4answers
16k views

How to avoid stomach cramps after running?

I'm an active and fit person, but whenever I go for a run, afterwards I typically get bad stomach cramps. Anything over 20 minutes or more than 3 miles long is my threshold where I'll get a stomach ...
2
votes
4answers
383 views

Exercise regimen for a runner to reduce stress

I'm a guy in my mid-thirties and I want to know how often and for how long I should run to reduce stress. I put the most stock in research studies. EDIT: I'm in good shape and I've been running since ...
2
votes
4answers
17k views

Recovering from trochanteric (hip) bursitis

Last week I started noticing some pain building in my right hip after my morning runs, culminating on last Wednesday when I could barely walk without severe pain in the afternoon. I took a few days of ...
2
votes
1answer
53 views

Toe nails damaged after marathon

I find that my friend recently had a toe nail peeled off and the other leg's big toe nail is also about to peel off. He asked me why does it peel off, for which I didn't have any answer. Also the long ...
2
votes
2answers
212 views

How long should i excercise?

I used to do physical activity in my school-days but after college it got reduced and after that none. I started doing exercises five month back I am following this regular exercise routine. 6km ...
2
votes
1answer
180 views

How to choose a running shoe when you weigh 80-85kg?

I've read a little bit about shoes for running on asphalt and for trail-running, but they always refer to lightweight people. I would like to know what to look for in a running shoe when my weight is ...
2
votes
2answers
4k views

Cold and fever after doing extensive cardio sport?

Every Sunday I do soccer in the morning for two hours where I run non stop and sweat extensively. After the sport I take a shower and take the bus home, but by the time I get home my dry and clean ...
2
votes
2answers
372 views

How can I diagnose my running and postural issues?

Introduction: I run a 1.8 mile loop around my neighborhood every morning before class or work. A few years ago, I got sciatica and missed the entire school soccer season. The pain was on my right ...
2
votes
2answers
45 views

Fastest walk / jog ratio

I've been going for long jogs (around 7 km - the length of a local track), but I can only jog around 5km, which means I spend a lot of time walking as well. I was wondering if how to choose to spend ...
2
votes
4answers
83 views

Any input on fixing running form with resistance training?

Underwent a gait analysis for a sports conditioning class. We found that my gait is way too long/wide. I'm heel striking like it's going out of style. The rear leg is consistently way too far back. ...
2
votes
4answers
132 views

How to replenish only electrolytes during long distance running

As an endurance runner, I have long runs both on Saturdays and Sundays. So far I drink either water or Gatorade. If I drink only water on a 2-4 hour run, that is supposed to burn some fat. However, I ...
2
votes
1answer
58 views

Change of shoes at middle of ultra trail race for better cushion

When running for long distances (42k, 65k) I have noticed that at kilometer 30, my feets comming to get a lot of pain, I think that is something normal, but I think it could be the cushion of my shoes ...
2
votes
1answer
102 views

Will doing regular workouts improve my overall agility?

I run 3-5 times a week, averaging about 30km / week. My runs range from short 5km runs (~22m) up to longer 15km runs (~1h20m). I suppose my cardiovascular fitness is somewhere between ok and good. In ...
2
votes
5answers
288 views

Is it better to engage or relax your “core” during long distance running?

I'm currently in marathon training mode and trying to improve my running form and speed in a number of ways. Mostly by trial and error. At the moment, I'm running between 5 and 14km in training ...
2
votes
1answer
202 views

Indoor jump rope as a temporary suplement for long distance running?

Due to very bad smog situation that will last at least couple of weeks, I can't go running outside. I was thinking I could supplement long distance running by some jump rope excercises at home. I am ...
2
votes
1answer
50 views

Is series training more exhausting than long run training?

I would like to know if when training in a day with a speed series like 8x400 is more heavy than a 18k longrun. Because yesterday I did my first speed series training and I was sleeping all the ...
2
votes
2answers
338 views

Pulsometer that can export pulse vs time information

I want to train high intensity interval in running and would like to buy a pulsometer that can export later pulse recording to the computer (preferably in mac os x), do you know any?
2
votes
1answer
403 views

Knees hurt after running a few days in a row. Injury possible?

I don't have any pain if I walk for an hour or so. I walk to work every day (2 x 20 mins). I take long walks on weekends, but no knee pain after that. I started running. Small distances at first (2.5 ...
2
votes
3answers
645 views

What style earphone is most appropriate for jogging and running?

I've seen 3 type of sport earphones so far, there are: Neckband styles that wrap around the back of your head (such as the Sennheiser PMX 680i) Earclip styles that hang over your ear (like the ...
2
votes
1answer
4k views

Leg pain after running & jumping

I haven't used to run much, but recently I started working out and it includes running also. I noticed that after I run about 400-500 m, my legs (both) start to hurt in the area of soleus muscle, on ...
2
votes
1answer
51 views

What should I be doing to improve the quality of my interval training?

Currently I'm running 12 400m repeats on a track, with 3 minutes for each repeat: so roughly a minute and a half of recovery between each lap. What constitutes 'good' quality for these intervals? eg ...
2
votes
1answer
178 views

What is the mileage needed to run half-marathon in minimalist shoes without injury?

I have been running in minimalist shoes for about 4 months now, gradually getting to 40-80 km a month. The maximum distance I have run so far is 12 kilometers. I want to run a half-marathon in about ...
2
votes
1answer
92 views

How can I fit 7 weeks of C25K training into two weeks?

I signed up for a 5k mud run a few weeks ago, and started a C25K program.... at which point I realized it's a 10 week program and I only had 4 weeks to train! So I've got two weeks left, and I ...
2
votes
1answer
249 views

I feel acidity after running

Daily i run for 15 minutues on treadmill. After 10 minutes, it started feeling of acidity in food pipe. What would you like to suggest in this context?
2
votes
2answers
249 views

Walking vs. Running Shoes

Everyday, I walk at a minimum 4-5 miles (because I don't drive). With this much walking, I feel there is a significant potential to injure my legs if I don't use proper support. Since my current ...
2
votes
2answers
62 views

Stiff muscle recovery after running

After running, sometimes my legs muscles are stiff. What's a way to speed up "recovery" when this happens?
2
votes
1answer
258 views

How to distinguish acetone and ammonia odor after running?

I heard that burning fat leads to acetone odor while burning muscles leads to ammonia smell. Is this true? How can I distinguish both smells as they are very similar?
2
votes
1answer
239 views

How to protect index toe in long run training?

I always get hurt the index toe of my right foot when doing my long run, the nail is black and very thick. In my last run I applied a little vaseline, it was better but still the index toe get hurt. ...
2
votes
1answer
126 views

What is the minimum effective dose of running that constitutes HIIT?

I've been doing Cooper runs (1.5 miles) as fast add I can 2-3 times per week, followed by an upper body workout (I know, friends don't let friends skip leg day). How can I determine whether that ...