Moving rapidly on foot. Questions are about proper running form, race preparation, measuring the benefits and avoiding the pitfalls of running.

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3
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1answer
288 views

How to loosen up the hamstring?

I have a very hard hamstring. I can stretch my hamstring to a good extent, i.e., touch the floor without bending the knees with my knuckles but not beyond that. At that stretch point, I feel a ...
3
votes
1answer
82 views

Change in eating habits from Half Marathon to 6 mile

For a half marathon I spent the week before carb loading and hydrating. I'm running a 6 mile soon and would like some 5Km races too. How should I change my diet for different length races? Should ...
3
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1answer
124 views

What is the most effective and least time-consuming structured post-running (and post cooldown) stretching routine?

I've been following Tim Noakes' running program for approximately a week-and-half now: nice program. But I have a major quibble-cum-problem / issue: my post-running stretching routine. ... It's ...
3
votes
1answer
107 views

When selecting running trousers what should be considered?

I'm starting to run more and more and think It's time to invest in good running trousers. So I think you should consider the outside temperature and weather conditions ( If you run outside of course ...
3
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2answers
175 views

Easing the soreness from new exercises

I'm sure we're all familiar with the soreness that comes from a new form of exercise that impacts muscles that haven't been overly stressed (or at least not for a long time). For example, I recently ...
3
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1answer
386 views

Time yourself at 100m sprint?

I'd like to time myself at 100m sprint, does anyone know of a bit of kit or app that does this? I'm not a member of a running club, I'd just be curious as to what my time would be. I know that there ...
3
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2answers
121 views

Can walking fast help run fast?

In the past I've felt faster after a month or two of marching with a backpack at a fast pace like +4 mph. Now I'm interested in actually being fast in a 5k and quickly expand it to a marathon ...
3
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3answers
93 views

Should I change my workout as I get closer to a 5k (or any other short-term goal) when I have a routine that's helping me meet my long-term goals?

I've been working out with the goal of weight loss for about a month and a half now (after falling apart due to circumstances beyond my control for a couple of months) and specifically my first 5k for ...
3
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1answer
129 views

What are the basics to slowly becoming a runner?

i always say i not a runner, I'm a swimmer! i really am not much of a runner and used to be a competitive swimmer and thinking maybe it is time to slowly get into running. How do i get into running ...
3
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5answers
761 views

Is it better to engage or relax your “core” during long distance running?

I'm currently in marathon training mode and trying to improve my running form and speed in a number of ways. Mostly by trial and error. At the moment, I'm running between 5 and 14km in training ...
3
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3answers
945 views

How to avoid blisters while running barefoot?

I have started to run barefoot because no shoe suits my feet perfectly. I ran a half marathon yesterday and made my PB too, I am happy. But during the course of running I developed blisters. I enjoy ...
3
votes
2answers
113 views

How to reduce muscle mass in lower body?

In my childhood I was very active and running was my favorite sport. Unfortunately, the size of my thighs, hamstrings, and calves, are disproportionately large, and they have been this way for several ...
3
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1answer
76 views

I have 10 weeks to go from running 12 miles once every few weeks to running a 24 mile race/run. Can anyone advise me on a training plan?

I run approximately 10 - 12 miles every few weekends and then the odd 5 mile run in between. I have misjudged time and agreed to run a 24 mile run in just over 10 weeks. Can anyone advise me on a ...
3
votes
1answer
215 views

Is hypoventilation training bad for health?

Hypoventilation training, pioneered by Emil Zátopek, is a training method by which one first inhale, then exhale normally, then hold his breathe. Wikipedia notes that hypoventilation training delays ...
3
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1answer
88 views

How to mimic hills running on treadmill?

I am thinking about following one of Hal Higdon's programs, which includes hills. Unfortunately, Hal's definition of "hill" is very vague. Because there are no hills where I currently live, I am using ...
3
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2answers
121 views

Best workout time vs eating time

At the beginning of the year, i started my own weight loss plan (eat less, move more), and it was successful in that i lost just over 3 stone (44lbs). It slowed down a lot after 4 months and i more or ...
3
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2answers
483 views

Resume training for a marathon after forced break, one month left, recommend a plan

I have trained for Kuala Lumpur 2013 marathon since April. The marathon is on 30th June. I have injured my heel in the training and I was out for 4 weeks in May. I have started training again last ...
3
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1answer
173 views

Will this workout help to reduce my weight?

I am a man weighing 81kg, 6ft 2inch, 25yrs and I've been going to the gym for the last two months. I don't have a gym trainer here (office gyms). My workouts are as follows: Day 1 Warm up: Running on ...
3
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3answers
272 views

Running after night shift?

I am working the night shift and I usually go for a run after that at about 6 'o'clock in the morning. I don't feel fresh because of the whole night stretch. But the problem is I desperately want to ...
3
votes
2answers
257 views

What are the optimum foods and supplements for beginning runners?

I plan to start a running routine using the program listed here to improve my overall fitness. What foods and – if applicable – supplements would be recommended for beginning runners? I.e. a ...
3
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1answer
285 views

What does the drive phase of running stride mean?

From http://www.runningplanet.com/training/top-ten-characteristics-running-form.html Dorsiflexed Foot What is the first stride key you think about during the drive phase of your running ...
3
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1answer
346 views

Calf Muscle - Stiffness in calf muscle after running for long distance

I ran for a long distance and developed stiffness in my calf muscles. I have tried stretching out and hydrating myself. Also I'm giving proper rest to my body. Now the stiffness is easing out a bit. ...
3
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1answer
370 views

Building and gaining muscle while losing weight

While I have started running, I have also been trying to loose weight. My issue being that I am 18st and running on the pavement for 3 miles isn't good for my knee! I have been controlling my diet. I ...
3
votes
1answer
207 views

Starting out with running and increasing flexibility

I'm about to start running, I bought myself running shoes for 'over pronators' as I am flat footed(still not too sure what that means when running). But I have a few questions about running. I'll be ...
3
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1answer
115 views

why the sides of the waist hurt when running?

I've seen so many people, Including me, that when they start running for a couple of minutes, the sides of their waist hurt. I've heard that it's because they drank water before running and I've also ...
3
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1answer
137 views

Running on the spot vs walking

UK health guidelines suggest that adults should aim to take 10,000 "steps" per day, and that less than 5,000 should be considered a sedentary lifestyle. I walk and cycle rather than take the car for ...
3
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1answer
104 views

Fitness measurement based on pace and average heart rate

I would like an approach to use the data heart rate + pace from a run to give me a factor that will help me see my improvements on different runs. For example, if I have run at a pace of 5:30 with an ...
3
votes
1answer
111 views

How should I proceed with my runnings?

Since August, I've started running. I never did much of sports before with lots of movement because of my blister forming condition (luckily I have the mild, simplex, variant), but it seems that the ...
3
votes
1answer
205 views

Maintenance of the Flexor Hallucis Longus muscle for Long-distance Running?

The Flexor Hallucis Longus muscle can be in an intense training during long-distance running, particularly if forefoot running. How do you maintain the Flexor Hallucis Longus muscle for ...
3
votes
1answer
54 views

What is a good routine for running in the evening?

I do racket sports 2 to 3 times a week, but I feel that I need some more exercise. So maybe jogging would be a good thing. The basic things that I need to do in the mornings are: eating shower and ...
3
votes
1answer
697 views

How well do severe under pronators cope with barefoot shoes?

Has anyone with a high arch switched to barefoot shoes? If so, how far are you able to run in them? Have you felt pain in your knees? Does the arch of your foot feel like it has been over-stretched? ...
3
votes
1answer
573 views

Stiffness in the calf after running?

After years without exercise I recently started running 15 minutes each morning. Yesterday I started feeling a sensitivity in the calf, and today it's stronger. I don't actually feel pain but it's a ...
3
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1answer
340 views

Is aqua sprinting a good replacement for track sessions whilst injured?

Last year I slightly tore a ligament and damaged the cartiledge in my left knee. I have since recovered and began sprinting again but recently hurt the LCL in both knees during a training session. I ...
3
votes
2answers
814 views

Can wearing tights while running cause pain in my knees?

A couple of weeks ago I got myself a pair of Nike tights to keep me warm while running during winter. And since I've been running in them, my right knee is hurting, to the point where even simple ...
3
votes
1answer
411 views

How can I determine my recommended daily caloric intake if I know my BMR?

This thread recommends learning what your BMR is. You can estimate your BMR with a BMR Calculator. 1) How do I determine how many calories I burn each day by running and/or walking and how do I ...
3
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1answer
195 views

Can I cycle or run with shoulder niggles?

I have developed a slight niggle in my right shoulder. Reason could be because of over workout in swimming. The niggle is light pain when I move my shoulders a bit fast with some weight on it. For ...
2
votes
7answers
2k views

What can cause an unexpected weight gain with constant workouts and calorie control?

I am trying to shift a lot of fat, and I have started to up my game. I am working out 4 times a week on weights (1 hour sessions), and trying to go for 2 30-40 minute runs on top of that. On top of ...
2
votes
3answers
695 views

I'm a very loud runner - how do I improve my running technique?

Whilst playing any sort of indoor sports, a number of people have commented on how loudly I run, it's like I'm stomping around the hall and I'm especially noisy when trying to slow myself down - to ...
2
votes
5answers
12k views

Why does my collarbone hurt while jogging?

I'm a newbie when it comes to running. I usually run for about 2-3 miles 3x a week for the past 6 months. If I've skipped too many workouts (i.e. haven't ran in a month), I experience pain in my ...
2
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2answers
167 views

Why am I earning more nikefuel than other people?

I'm using Nike+SportBand (a pedometer) and I got about 262 nikeFuel per kilometer. My friend has Nike+Running App (tracking using GPS) in his android phone and he gets 207 nikefuel per kilometer. He ...
2
votes
3answers
126 views

What is long distance running? How much is too much?

So let's say you're running 30 minutes to one hour each day, under what category is that? It certainly isn't warm-up, cause it's pretty long. Is that considered long distance running? Or is long ...
2
votes
3answers
358 views

What should i do to run 6 miles in 1 hour

I am fat, overweight (85 kg, 28 Years, 5ft 9in). I usually eat lots of rice. I am vegetarian, do not take alcohol, sleeps at least 8 hrs daily. I want to run 1 hr to cover 6 miles ( in order to ...
2
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2answers
124 views

Stretching routines for runners

I've recently started up my long distance running again, and am looking to compete in a marathon early next year. However, I've noticed that specifically my achilles tendon can be quite stiff some ...
2
votes
2answers
154 views

Is it safe for me to run an 8k in 30 minutes?

I have never ran in an organization or on a team before. I've ran the mile once in 5th grade and once in 8th grade. I've been skateboarding 1+ hrs per session, 5+ times per week for the last ten ...
2
votes
2answers
168 views

Does exercises other than running help in improving the distance or speed of running?

I could normally do a 10 kilometer in one hour but when i try hard i can do it in 50 minutes. Can excercises like swimming, pushups and other body weight exercises,doing excercise with ab roller,doing ...
2
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2answers
79 views

How can I adjust my cadence?

To increase my cadence, I flex my hamstrings downward so as to prevent my feet from rising too much. Less vertical motion increases cadence, but my hamstring muscles sure feel funky when I do this. ...
2
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4answers
217 views

Please advise me on reducing my overweight, I am quite depressed and lost

I am quite depressed with my overweight and lost confidence in myself. At times I feel I want to die. Can't wear what I like and wish to. Please help me with my weight loss journey that I have ...
2
votes
3answers
8k views

Cold and fever after doing extensive cardio sport?

Every Sunday I do soccer in the morning for two hours where I run non stop and sweat extensively. After the sport I take a shower and take the bus home, but by the time I get home my dry and clean ...
2
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1answer
1k views

How many extra calories do I burn when running with a jogging stroller?

I'm curious how to figure out how much extra work I'm doing pushing a jogging stroller while running? I have a 20 lb baby sitting in an otherwise empty Bob Evolution stroller.
2
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4answers
22k views

How to avoid stomach cramps after running?

I'm an active and fit person, but whenever I go for a run, afterwards I typically get bad stomach cramps. Anything over 20 minutes or more than 3 miles long is my threshold where I'll get a stomach ...