Moving rapidly on foot. Questions are about proper running form, race preparation, measuring the benefits and avoiding the pitfalls of running.

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5
votes
2answers
128 views

risks of running a marathon without adequate preparation

I'm discovering the running and I like it. I currently have race two 10km events (1 hour) and one 22km (2h 15') autonomy in a park. During the 20km race I had very little bad knee, perhaps due to ...
4
votes
1answer
65 views

Need Help Urgently? Mental and Heavy Legs

I'd rather not say my name. I am sixteen years old and I used to consider myself decent. My position is usually RW/RM. But lately I can't understand what is happening to me. The main part of my game ...
1
vote
2answers
209 views

Bizarre heart rate while running [closed]

I went for a 4-mile run today and monitored my heart rate much more closely than usual. What I found was surprising. For the first 10-15 minutes of the run, which was gently uphill, my heart rate was ...
6
votes
1answer
200 views

Running with bunions: technique, shoes, etc

Are there any other runners out there who have bunions on their feet? If so, has running led to any long-term or short-term health problems? Is it worthwhile to get a special pair of shoes to ...
2
votes
0answers
54 views

Runners advice for Night Trails

Next autumn & winter we would like to participate in some nighttime-trails. The distance is in no way a problem for us. But as we are unfamiliar with nighttime trailruns, I was wondering if ...
2
votes
3answers
97 views

Recovery Run vs Rest Day

I have question with regards to rest days & recovery runs. The last three days I ran rather intensely (Interval & Intesive Durationrun). Today i was supposed to take a "rest day". (To be ...
1
vote
1answer
65 views

How to train for marathon

I really really want to train for a marathon, but I can't find anybody to do it with me, and I just can't seem to be able to train alone. At the beginning of the year I found someone to do these ...
1
vote
0answers
21 views

How often should you rest? - Running [closed]

I'm an athlete and run around 5 times a week, often 6 miles each time, how often should I have a rest day? Should I cut the 5 times a week down to 3/4 times?
1
vote
2answers
162 views

I've been running and eating significantly less but weight loss has seemingly stopped

I started running about 2 months ago to lose weight and along with this I also eat a lot less (1000-1500 calories a day). I started off around 200 lbs and got down to 188.6 but a few weeks ago the ...
1
vote
1answer
26 views

Training advice to maintain run pace when you have less time

I'm training 4-5 times a week for a 10K race, I gave myself a target pace that I can probably achieve. The race will be in 2 weeks, then I'll add a couple of trail races 3 weeks and 6 weeks later (...
1
vote
0answers
27 views

What is the difference between running intervals and repeats?

I thought running repeats where a long distance version of intervals but Ive been reading up on intervals and found mile and km long interval workouts. Whats the difference between running intervals ...
7
votes
3answers
635 views

How often does running or weight lifting cause capillary bursts?

I exercise every alternate day - which means 7 times a fortnight. I mix it up ever so often, but I generally do a mixture of about 45 minutes of cardio (either a run at >10.5 or intervals on the ...
1
vote
1answer
40 views

Is it possible to maintain or improve as a runner doing mostly races?

Is it possible to improve or maintain your speed at any distance by doing the following: Hard workouts 1-3 times every two weeks where 75% or more are races and the rest are race pace workouts. Easy ...
3
votes
1answer
127 views

What are the most common interval workout routines?

For interval runs what are the common types of workouts for runners training for distances of 5km or more? Example 10 repeats of 800 meters with 200 meter rests or 10x 200m with rests until HR drops ...
6
votes
3answers
3k views

Energy expenditure (calories burned) equation for running

There are numerous online calorie calculators for running (e.g. from runners world). What is the underlying formula for calculating energy expenditure while running? This post has an excellent ...
2
votes
1answer
80 views

Where is the longest steep run to use for training in the eastern United States?

Steep being 12% grade or more, where is the longest steep run in the eastern United States? Or more broadly, where is the best place to train in the eastern US for races like the Hardrock 100 or ...
1
vote
4answers
142 views

Multi-workout sports programme?

I have recently bought a bike and would like to find a good programme/plan to follow that includes cycling, weight training and maybe another type of sport (which I can do by myself). What I am ...
0
votes
2answers
114 views

How far can you get in an ultra before you go from jogging to running?

Jogging is running without effort or worrying about how fast you go. Running requires pushing slightly at the least while worrying about time. This question is for all the marathoners who transitioned ...
3
votes
1answer
54 views

What muscles are important for running down steep loose ground and what exercises strengthen them?

After running, descending, long miles on a steep trail I'm finding that the worst pain/soreness in my legs are due to loose earth like gravel. Its hard to tell which muscles are hurting and Ive only ...
4
votes
4answers
6k views

Is running with hand weights a bad idea?

I've heard that running with weights is a bad idea. Most of what I've read online (for example, this) seems to suggest unequivocally that weights on your legs are a serious health risk, but there ...
3
votes
1answer
77 views

How to listen to the body during a run?

I am newbie in running and I am not interested in long runs or any records. I start to run weekly 10km 6 months ago, now I run for 20km (with a bit of effort). I would like to understand what the ...
2
votes
1answer
54 views

Is running in smog a risk factor for developing asthma?

In some parts of the world smog is common year round. Should running outside be avoided in these areas? I prefer to run outside and have no health problems but am concerned about exposing my child to ...
7
votes
4answers
170 views

Running-101: For beginners who would like to give up smoking

I am a computer science major. All I do is stay seated and code, 24/7, which made me a nocturnal,obnoxious, and anti-social creature. I want to make a change in my sedentary lifestyle. I want to run ...
5
votes
2answers
3k views

Heavy head after running

Twice now, I've had the phenomenom that after a running competition, my head has gone very heavy and woozy. Its kindof hard to describe, but it sortof feels like needlepricks in my forehead, along ...
7
votes
1answer
97 views

How to train for a competitive 10 km in two week?

Good evening! I've been running in an athletic club for two years. I've just noticed that I will have a 10 km run in two weeks (actually the 4th of June). I said two weeks to speak generally and make ...
2
votes
0answers
39 views

When should I use incline and speed intervals versus incline and speed ramps?

I have access to a treadmill that has speed workouts and incline workouts. There are two types of each - intervals and ramps. In an interval, it alternates between a resting speed or resting incline ...
0
votes
1answer
40 views

Cholesterol level in your body and Running

I easily get out of breath when I am: Climbing stairs - not quickly but normally When I go for jogging in ground (stadium/park) But when I run on treadmill I can easily run for continuous 15 mins ...
3
votes
1answer
619 views

How to recognize a Runner's Knee?

I started my exercise routine back up in June and recently started getting into walking/running around my neighborhood on my off days from lifting weights. Last week I pushed myself a little harder ...
6
votes
4answers
1k views

Knee pain when running

After a run (cross country, mixed terrain, ~4 miles) I sometimes get knee pain. The pain is located beneath the knee cap. It goes away after a while, but sometimes resurfaces if I'm walking. I've ...
3
votes
1answer
43 views

Should I go for a run before buying running shoes?

I was recently told that one should buy running shoes at the end of the day because our feet will swell over the course of the day. The thinking was if you bought them at the start of the day you ...
0
votes
0answers
11 views

When running intervals is it common to have pace peaks in the first 200 meters?

Ive always had an uneven pace during the fast intervals of 0.25, 0.5 miles or 1km no matter how much effort I put into keeping a flat pace, but lately Ive notice the same on some other Strava and ...
0
votes
0answers
17 views

How to calculate calories burned when running? [duplicate]

I am making a personal GPS running app, kinda like RunKeeper, for iOS. The parameters I currently have available are: Position Time Distance Avg phase Runner weight Runner height Is this ...
8
votes
1answer
2k views

Can I use my running shoes' seventh eyelets to fix heel slipping?

I recently bought a new pair of running shoes. With this pair, I've noticed that my heel slips up and down ever so slightly as I run in them. I've found a few different pages online that mention ways ...
3
votes
0answers
26 views

How do you manage ferritin storages in endurance running? [closed]

Exhausted in running, endurance worsened unexpectedly, not sick, not overtrained -- symptoms can be a result of iron deficiency shown by too low ferritin storages. What are management techniques to ...
0
votes
1answer
53 views

Pain when adusting to stability shoes?

I've got quite into recreational running over the past 8-9 months, having started out with some extremely cheap trainers I bought off-the-shelf at a large sports store. Last week I finally got round ...
3
votes
1answer
163 views

Benefits of increasing treadmill elevation while running?

Last week I was able to run on a treadmill for 2 miles at a constant speed of 6.0 (which is a 10 minute mile pace) at an avg elevation of 3 (I started at 4 and dropped as I got more and and more ...
2
votes
2answers
126 views

Running vs Cycling vs Stairs

What is best way to burn calories? Some of my friends do cycling and I do running. I have seen statistics from fitness App and I found that I am burning more calories then them if we keep distance ...
4
votes
1answer
59 views

Legspan requirements for different running styles?

There are many factors contributing to the legspan and rarity of people achieve maximal legspan such as different splits. The legspan affects functional skills such different running styles so having ...
2
votes
1answer
72 views

What causes an annoying “lethargy” which increases on consecutive days of rest from running?

This question is about something I've been experiencing consistently for some fifteen years. If I'm training consistently in running, say putting in 8 miles a day, five days a week, I experience a "...
2
votes
2answers
105 views

Breathing and Leg Fatigue while running [closed]

OK - I know this has been discussed and over-discussed here, and all over the web - but for me, I cannot seem to find any solutions. I am hoping there are either professionals, or kindred-spirits ...
7
votes
3answers
186 views

At what point does the improvement from increasing weekly mileage become marginal?

Firstly, I understand that different runners react in different ways to training, and so a specific case cannot be made to each runner. When starting out running, there is a lot to be gained from ...
8
votes
3answers
23k views

Cold and fever after doing extensive cardio sport?

Every Sunday I do soccer in the morning for two hours where I run non stop and sweat extensively. After the sport I take a shower and take the bus home, but by the time I get home my dry and clean ...
6
votes
4answers
2k views

Can wearing tights while running cause pain in my knees?

A couple of weeks ago I got myself a pair of tights to keep me warm while running during winter. And since I've been running in them, my right knee is hurting, to the point where even simple walking ...
2
votes
2answers
431 views

Is there an alternative to using an iPhone armband?

Running with a phone in my pocket is distracting due to the constant jiggle in my shorts. I have an iPhone 6. I need the phone tight to my body. Before I get an armband, I want to explore other ...
1
vote
1answer
115 views

Should your pelvis rotate when you walk and run?

chirunning.com says yes: The next step, once you've learned how to level your pelvis, is to learn to move that level pelvis as you walk and run. This happens by allowing your pelvis to rotate in ...
2
votes
1answer
2k views

Having to clear throat constantly while running?

I'm an ex-smoker (for roughly 8 years) and have recently, in the last 4 months, started a fairly intense cardio regimen that I'm doing twice a day. I noticed while running that I'm having to ...
1
vote
2answers
141 views

Why do my legs hurt so bad while running?

I am a 20 year old male. I never had this problem before. I stopped running for almost a year, but am now again starting to jog to remain fit. I have been running now for almost two weeks, but I get ...
2
votes
4answers
69 views

How do I find exercise / jogging trail difficulty?

I'm interested in starting out jogging. I live in California (northern CA and occasionally southern CA). Are there any resources / websites that will identify and categorize local exercise and ...
3
votes
4answers
132 views

Has Anyone found a comfortable way to wear your mobile device when exercising?

I hate to wear armbands when working out and my headphones seem to get snagged. Has anyone used this shirt before?
2
votes
0answers
76 views

Running with an anal abscess

I apologize if this is a bit esoteric. Due to vagaries of my excretory system, I'm prone to the occasional anal abscess, basically a swelling around the anus that's itchy and painful to the touch. ...