Moving rapidly on foot. Questions are about proper running form, race preparation, measuring the benefits and avoiding the pitfalls of running.

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2
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3answers
125 views

Why does it become hard to breathe in when running fast

After some time heavy belly breathing it feels like the throat shrinks and it becomes hard to breathe in. Eventually I have to stop breathing for a few seconds, while still running, to be able to ...
0
votes
1answer
47 views

How to finish Half Maraton in under 2 hour? I have 4 months to prepare [duplicate]

I run a half marathon in January 2016, completed this in 2 hour 40 mins. After that I got little lazy and didn't spend much time in training. Sometimes I go for running around 8 KM, around 2-3 days a ...
6
votes
1answer
208 views

Running with bunions: technique, shoes, etc

Are there any other runners out there who have bunions on their feet? If so, has running led to any long-term or short-term health problems? Is it worthwhile to get a special pair of shoes to ...
1
vote
3answers
72 views

Right abs are more worked (and possibly poor posture), how can I correct that?

Recently I've been jogging and working my arms with some exercises. Although I feel both legs and arms more or less equally tired I also feel I have much more strength with my leg and right arm. I ...
7
votes
2answers
3k views

What material of underwear should I use for running?

I have had this doubt for quiet some time now. The place where I live is quite hot & humid. So, I wear cotton briefs always, including while running. While I run the half marathons or while I go ...
1
vote
4answers
108 views

Contribution of swimming to basic endurance

I am playing soccer on amateur level and want to change my off-season program for basic endurance from just running to a mix of running and swimming. I did a bit of research about swimming, but did ...
1
vote
1answer
76 views

How Do I get a Six pack [closed]

My name is Jake and I'm 15 years old. I'm 5'10" and 140 pounds. I have been working out in gym for 2 weeks now and as I calculated my body fat percentage is around 14%-15%. My goal is to get a six ...
0
votes
1answer
58 views

Is this intensity of Jogging good to reduce fat? [duplicate]

According to a website the speed of Jogging is around 4 to 6 miles per hour, I'm doing something around (very little faster) 4 miles (6.4 Km) per hour, but I'm doing that uphill, so I go 213 feets (65 ...
1
vote
2answers
206 views

I've been running and eating significantly less but weight loss has seemingly stopped

I started running about 2 months ago to lose weight and along with this I also eat a lot less (1000-1500 calories a day). I started off around 200 lbs and got down to 188.6 but a few weeks ago the ...
7
votes
3answers
663 views

How often does running or weight lifting cause capillary bursts?

I exercise every alternate day - which means 7 times a fortnight. I mix it up ever so often, but I generally do a mixture of about 45 minutes of cardio (either a run at >10.5 or intervals on the ...
1
vote
1answer
58 views

Is it possible to maintain or improve as a runner doing mostly races?

Is it possible to improve or maintain your speed at any distance by doing the following: Hard workouts 1-3 times every two weeks where 75% or more are races and the rest are race pace workouts. Easy ...
1
vote
1answer
44 views

long run pace not stable

I'm preparing for a couple of 10km race taking place in 2 and 3 months. I've started 4 weeks ago a training program suggesting specific training based on heart rate, and each week I should do a long ...
1
vote
2answers
130 views

Is there a table of effort needed when running uphill and downhill?

I'm training by running on trails. There is a lot of uphill and downhill sections in my routes, so I would like to split a route in sections which have similar slope then calculate a pace for every ...
1
vote
4answers
153 views

Multi-workout sports programme?

I have recently bought a bike and would like to find a good programme/plan to follow that includes cycling, weight training and maybe another type of sport (which I can do by myself). What I am ...
1
vote
2answers
63 views

Is a training plan necessary/preferred when I don't have the goal of running a specific race?

I recently timed myself running a 5k. I don't have any previous serious exercise experience, although in the past there have been periods when I've run a bit. My time was a bit under 30:00, and I've ...
1
vote
1answer
63 views

Optimal way to end treadmill run? [closed]

So, running on a treadmill and you've nearly completed your defined goal for the day. Say, 5K @9K/h. You feel the need to go that extra mile - but you're stuck. Which is better for long term ...
2
votes
2answers
214 views

Why do my legs hurt so bad while running?

I am a 20 year old male. I never had this problem before. I stopped running for almost a year, but am now again starting to jog to remain fit. I have been running now for almost two weeks, but I get ...
5
votes
2answers
161 views

risks of running a marathon without adequate preparation

I'm discovering the running and I like it. I currently have race two 10km events (1 hour) and one 22km (2h 15') autonomy in a park. During the 20km race I had very little bad knee, perhaps due to ...
4
votes
1answer
96 views

Need Help Urgently? Mental and Heavy Legs [closed]

I'd rather not say my name. I am sixteen years old and I used to consider myself decent. My position is usually RW/RM. But lately I can't understand what is happening to me. The main part of my game ...
1
vote
2answers
211 views

Bizarre heart rate while running [closed]

I went for a 4-mile run today and monitored my heart rate much more closely than usual. What I found was surprising. For the first 10-15 minutes of the run, which was gently uphill, my heart rate was ...
2
votes
0answers
59 views

Runners advice for Night Trails

Next autumn & winter we would like to participate in some nighttime-trails. The distance is in no way a problem for us. But as we are unfamiliar with nighttime trailruns, I was wondering if ...
2
votes
3answers
107 views

Recovery Run vs Rest Day

I have question with regards to rest days & recovery runs. The last three days I ran rather intensely (Interval & Intesive Durationrun). Today i was supposed to take a "rest day". (To be ...
1
vote
1answer
69 views

How to train for marathon

I really really want to train for a marathon, but I can't find anybody to do it with me, and I just can't seem to be able to train alone. At the beginning of the year I found someone to do these ...
1
vote
0answers
23 views

How often should you rest? - Running [closed]

I'm an athlete and run around 5 times a week, often 6 miles each time, how often should I have a rest day? Should I cut the 5 times a week down to 3/4 times?
1
vote
1answer
30 views

Training advice to maintain run pace when you have less time

I'm training 4-5 times a week for a 10K race, I gave myself a target pace that I can probably achieve. The race will be in 2 weeks, then I'll add a couple of trail races 3 weeks and 6 weeks later (...
1
vote
0answers
31 views

What is the difference between running intervals and repeats?

I thought running repeats where a long distance version of intervals but Ive been reading up on intervals and found mile and km long interval workouts. Whats the difference between running intervals ...
3
votes
1answer
131 views

What are the most common interval workout routines?

For interval runs what are the common types of workouts for runners training for distances of 5km or more? Example 10 repeats of 800 meters with 200 meter rests or 10x 200m with rests until HR drops ...
6
votes
3answers
3k views

Energy expenditure (calories burned) equation for running

There are numerous online calorie calculators for running (e.g. from runners world). What is the underlying formula for calculating energy expenditure while running? This post has an excellent ...
2
votes
1answer
81 views

Where is the longest steep run to use for training in the eastern United States?

Steep being 12% grade or more, where is the longest steep run in the eastern United States? Or more broadly, where is the best place to train in the eastern US for races like the Hardrock 100 or ...
0
votes
2answers
115 views

How far can you get in an ultra before you go from jogging to running?

Jogging is running without effort or worrying about how fast you go. Running requires pushing slightly at the least while worrying about time. This question is for all the marathoners who transitioned ...
3
votes
1answer
56 views

What muscles are important for running down steep loose ground and what exercises strengthen them?

After running, descending, long miles on a steep trail I'm finding that the worst pain/soreness in my legs are due to loose earth like gravel. Its hard to tell which muscles are hurting and Ive only ...
4
votes
4answers
6k views

Is running with hand weights a bad idea?

I've heard that running with weights is a bad idea. Most of what I've read online (for example, this) seems to suggest unequivocally that weights on your legs are a serious health risk, but there ...
3
votes
1answer
80 views

How to listen to the body during a run?

I am newbie in running and I am not interested in long runs or any records. I start to run weekly 10km 6 months ago, now I run for 20km (with a bit of effort). I would like to understand what the ...
2
votes
1answer
55 views

Is running in smog a risk factor for developing asthma?

In some parts of the world smog is common year round. Should running outside be avoided in these areas? I prefer to run outside and have no health problems but am concerned about exposing my child to ...
7
votes
4answers
174 views

Running-101: For beginners who would like to give up smoking

I am a computer science major. All I do is stay seated and code, 24/7, which made me a nocturnal,obnoxious, and anti-social creature. I want to make a change in my sedentary lifestyle. I want to run ...
5
votes
2answers
3k views

Heavy head after running

Twice now, I've had the phenomenom that after a running competition, my head has gone very heavy and woozy. Its kindof hard to describe, but it sortof feels like needlepricks in my forehead, along ...
7
votes
1answer
98 views

How to train for a competitive 10 km in two week?

Good evening! I've been running in an athletic club for two years. I've just noticed that I will have a 10 km run in two weeks (actually the 4th of June). I said two weeks to speak generally and make ...
2
votes
0answers
39 views

When should I use incline and speed intervals versus incline and speed ramps?

I have access to a treadmill that has speed workouts and incline workouts. There are two types of each - intervals and ramps. In an interval, it alternates between a resting speed or resting incline ...
0
votes
1answer
41 views

Cholesterol level in your body and Running

I easily get out of breath when I am: Climbing stairs - not quickly but normally When I go for jogging in ground (stadium/park) But when I run on treadmill I can easily run for continuous 15 mins ...
3
votes
1answer
620 views

How to recognize a Runner's Knee?

I started my exercise routine back up in June and recently started getting into walking/running around my neighborhood on my off days from lifting weights. Last week I pushed myself a little harder ...
6
votes
4answers
1k views

Knee pain when running

After a run (cross country, mixed terrain, ~4 miles) I sometimes get knee pain. The pain is located beneath the knee cap. It goes away after a while, but sometimes resurfaces if I'm walking. I've ...
3
votes
1answer
43 views

Should I go for a run before buying running shoes?

I was recently told that one should buy running shoes at the end of the day because our feet will swell over the course of the day. The thinking was if you bought them at the start of the day you ...
0
votes
0answers
12 views

When running intervals is it common to have pace peaks in the first 200 meters?

Ive always had an uneven pace during the fast intervals of 0.25, 0.5 miles or 1km no matter how much effort I put into keeping a flat pace, but lately Ive notice the same on some other Strava and ...
0
votes
0answers
17 views

How to calculate calories burned when running? [duplicate]

I am making a personal GPS running app, kinda like RunKeeper, for iOS. The parameters I currently have available are: Position Time Distance Avg phase Runner weight Runner height Is this ...
8
votes
1answer
2k views

Can I use my running shoes' seventh eyelets to fix heel slipping?

I recently bought a new pair of running shoes. With this pair, I've noticed that my heel slips up and down ever so slightly as I run in them. I've found a few different pages online that mention ways ...
3
votes
0answers
26 views

How do you manage ferritin storages in endurance running? [closed]

Exhausted in running, endurance worsened unexpectedly, not sick, not overtrained -- symptoms can be a result of iron deficiency shown by too low ferritin storages. What are management techniques to ...
0
votes
1answer
53 views

Pain when adusting to stability shoes?

I've got quite into recreational running over the past 8-9 months, having started out with some extremely cheap trainers I bought off-the-shelf at a large sports store. Last week I finally got round ...
3
votes
1answer
166 views

Benefits of increasing treadmill elevation while running?

Last week I was able to run on a treadmill for 2 miles at a constant speed of 6.0 (which is a 10 minute mile pace) at an avg elevation of 3 (I started at 4 and dropped as I got more and and more ...
2
votes
2answers
138 views

Running vs Cycling vs Stairs

What is best way to burn calories? Some of my friends do cycling and I do running. I have seen statistics from fitness App and I found that I am burning more calories then them if we keep distance ...
4
votes
1answer
59 views

Legspan requirements for different running styles?

There are many factors contributing to the legspan and rarity of people achieve maximal legspan such as different splits. The legspan affects functional skills such different running styles so having ...