Moving rapidly on foot. Questions are about proper running form, race preparation, measuring the benefits and avoiding the pitfalls of running.

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0
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1answer
48 views

Does humidity reduce oxygene absorption?

Today I went for a 6 Km run in Tokyo, the temperature was 27 degrees Celsius and the humidity 92%. It was much harder than usual today even though I am used to run the same distance 3 times a week at ...
0
votes
3answers
63 views

What should my heart rate be while running / working out?

When I run for 8-10 minutes my heart rate goes to 195-200 bpm, I have used several calculators online to determine my maximum heart rate but they all seem to say to my maximum heart rate should be ...
4
votes
3answers
224 views

Training for an ultramarathon without hills

I am training for my first mountain ultramarathon :-) Unfortunately, I live in a completely flat location --- the biggest hill is about 20 meters. I use the hill extensively during my runs, but I am ...
1
vote
1answer
34 views

Is not running inclined forward necessarily bad form?

I have taken a running lesson with a pro and his comment was that I should be running inclined more forward. The way it is now (as I've found after the fact) is that I run pretty much perpendicular to ...
2
votes
1answer
33 views

How far to run at the beginning?

I would like to start running because someone told me that I can minimize my belly by running. I am not very trained so I am asking how far I should start running in the beginning. Thanks for ...
1
vote
1answer
83 views

Stride, heart, respiration in sync when running… What's this called?

Background: I wasn't the fittest kid -- still not as an adult -- and I wasn't fond of running, as I'd get exhausted quickly and/or get a side-ache/stitch. In general I avoided exerting myself. On one ...
39
votes
3answers
28k views

Why does running make you have to poop?

So I've always wondered what about running makes you have to go to the bathroom? Why is it that it seems to accelerate the downward progress of any ... you know ... Or maybe I'm the only one this ...
4
votes
2answers
995 views

Tightness in tendon - what can I do to fix it?

I have been running for about two years now, on and off, and recently I have had a mild - but annoying - pain behind my right knee. I went to an orthopedist, who gave me a cortizone shot, but told me ...
11
votes
7answers
4k views

Can I train for a marathon with just two runs per week?

I am targeting a marathon in 6 months. I have limited time to train and have recently found it easier to drop the number of runs I do a week from 3 or 4 down to 2 - one long and one short/fast. The ...
12
votes
6answers
22k views

Is it bad that my feet turn outward when I run?

I recently started going to a personal trainer and he noticed that my feet turn out to the sides when I run. He said that I should try to correct this, but I'm not sure how to do it. Is it bad that I ...
-1
votes
1answer
44 views

How many Honey do I need for a UltraMarathon 80K and 4400meters D+?

I plan to drink Honey as my source of glycogen for a Ultra Marathon of 80 Kilometers and 4400 meters D+, I'm planning to do it between 12 and 14 hours, so my question is How much milliliters of Honey ...
4
votes
1answer
61 views

Technique or strategy for un-runnable steep climbs

A trail race may have hills that are too steep to run up easily. Or, one may choose a strategy to hike all significant climbs early on in a long distance race. When choosing to hike up a hill in a ...
1
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0answers
19 views

Should I run the next race? Or stay out because of my calves?

What is the best method to get to full recovery here so I can race? Last Saturday, I ran a 5k race, your typical high school race. After proper cool down for 30 minutes, later that night I biked 30 ...
0
votes
1answer
19 views

Could these symptoms be of a pulled hamstring?

This morning (Thursday) I was running intervals on the treadmill, 4 minutes running - 1 minute walking, and I did them just a little faster than I usually do them. At the fourth interval I started ...
3
votes
4answers
6k views

What to do against a burning sensation in my feet during long runs?

During long runs - usually everything 17 km and longer - the forepart of the sole of my feet very often gets a burning sensation. This makes it almost impossible to run and it really bother me as I ...
1
vote
1answer
43 views

Are low shoes suitable for running?

I play basketball, and I would like to improve my running speed and resistance. I obviously own a pair of basketball shoes, but I wouldn't like to use them outside the pitch to avoid degrading them ...
0
votes
2answers
108 views

How to ease tight soleus

I'm slowly starting to increase my running frequency (average distance of 5-7km) after a sporadic couple of months with injury. I'm noticing that my calves are always sore and very tight/pumped when ...
4
votes
1answer
172 views

How often does running or weight lifting cause capillary bursts?

I exercise every alternate day - which means 7 times a fortnight. I mix it up ever so often, but I generally do a mixture of about 45 minutes of cardio (either a run at >10.5 or intervals on the ...
2
votes
2answers
140 views

Improve running style

Recently I started running (never ran before for longer than 1 or 2 kilometers, or maybe just few times). After 2 weeks of 3x5 Km plus last time 8 km my right knee started hurting so I stopped. The ...
0
votes
1answer
101 views

Compression Sleeves/Socks for Achilles Tendonitis

This year I've been running much more than years past, and I have my first trail half marathon (with 2500' of elevation gain) coming up in 1 week. 3 weeks ago I was running a hilly training run and my ...
2
votes
2answers
144 views

Is it safe for me to run an 8k in 30 minutes?

I have never ran in an organization or on a team before. I've ran the mile once in 5th grade and once in 8th grade. I've been skateboarding 1+ hrs per session, 5+ times per week for the last ten ...
2
votes
5answers
11k views

Why does my collarbone hurt while jogging?

I'm a newbie when it comes to running. I usually run for about 2-3 miles 3x a week for the past 6 months. If I've skipped too many workouts (i.e. haven't ran in a month), I experience pain in my ...
13
votes
7answers
1k views

Is running barefoot on pavement beneficial or detrimental to flat feet?

I have been told by the doctor that barefoot walking is good as long as it is on a rugged surface (grass, gravel, sand, ...) but I should not walk barefoot on a pavement or home. Simultaneously, ...
5
votes
2answers
15k views

Pain in the top of my foot

I'm having some minor (uncomfortable) pain in the outside top of my right foot (think around the inferior peroneal retinaculum or the inferior extensor retinaculum near the external malleolus). It ...
15
votes
1answer
20k views

Should I run before or after the workout

I've been going to some different gyms in the past few years and at every new place I would ask for a new training plan. One radical difference I observed was that some suggested me to run on the ...
1
vote
2answers
50 views

Unequally sore muscles

I'm a high school cross country runner, and after several races and runs I've noticed that my right calf is almost always more tired after a run, and then more sore the next day. My right leg is not ...
5
votes
4answers
3k views

Why do I get blisters from wearing Vibrams?

So today I had my first run with my Vibram Bikila's, but strangely enough I ended up with blisters: I checked the inside of the Vibrams and saw there were some stitching's on the place where ...
1
vote
1answer
58 views

How to prevent injuries when running with peripheral neuropathy? [closed]

I have peripheral neuropathy in my feet and can't feel anything touching my skin. I can feel pressure when it is applied. What extra safety precautions should I take when starting a running program? ...
0
votes
1answer
90 views

is running speed only a (body weight) / (leg strength) ratio?

I want to be able to run fast. Sub (7.5-min / mile) at a marathon distance. I am trying to figure out why I can't run that pace for even 1-mile. I am not interested in endurance yet. Building ...
2
votes
2answers
89 views

Is there any benefit of stationary running indoors?

I ask further to Is there any benefit of "real" running outdoors vs running on a treadmill in gym?. I consulted ...
1
vote
1answer
79 views

Bizarre heart rate while running

I went for a 4-mile run today and monitored my heart rate much more closely than usual. What I found was surprising. For the first 10-15 minutes of the run, which was gently uphill, my heart rate was ...
-1
votes
1answer
55 views

Legs sweating during exercise

I was working out yesterday, I have recently increased the pace at which I run at yesterday, for the first time my legs were sweating more than my upper body, usually it is my upper body that does the ...
13
votes
5answers
824 views

What causes side stitches?

From time to time during aerobic workouts such as running or heavy cycling, I get side stitches that force me to slow down my effort. What causes side stitches? I know that reducing your effort ...
3
votes
1answer
101 views

why the sides of the waist hurt when running?

I've seen so many people, Including me, that when they start running for a couple of minutes, the sides of their waist hurt. I've heard that it's because they drank water before running and I've also ...
2
votes
3answers
7k views

Cold and fever after doing extensive cardio sport?

Every Sunday I do soccer in the morning for two hours where I run non stop and sweat extensively. After the sport I take a shower and take the bus home, but by the time I get home my dry and clean ...
2
votes
2answers
136 views

Running, how many times a week? With what average speed? For how long?

I see advices that we shouldn't go to gym every day. But is it for everybody? or for the people that do serious stuff? or if I just go run 1 mile in 13 minutes, do I still need to take a brake? Does ...
5
votes
5answers
1k views

How can I learn running barefoot on asphalt without having blisters?

I have been running for years for fun. Since last year I am interested in marathons. I attended 2 marathons and currently getting prepared for Munich marathon. I run 4 times a week. And I would like ...
1
vote
0answers
60 views

Chest/shoulder pain while running

I am an on and off runner and this summer I took up running again. After chest pain began to show up, I saw a doctor to get it checked out. Heart issues were ruled out. The pain is kind of a sore ...
2
votes
1answer
82 views

How do I breathe with my diaphragm while running?

I've heard that breathing with the diaphragm is the "proper" way to breathe. How can I make sure I breathe with my diaphragm while running?
3
votes
1answer
75 views

I have 10 weeks to go from running 12 miles once every few weeks to running a 24 mile race/run. Can anyone advise me on a training plan?

I run approximately 10 - 12 miles every few weekends and then the odd 5 mile run in between. I have misjudged time and agreed to run a 24 mile run in just over 10 weeks. Can anyone advise me on a ...
5
votes
2answers
961 views

What material of underwear should I use for running?

I have had this doubt for quiet some time now. The place where I live is quite hot & humid. So, I wear cotton briefs always, including while running. While I run the half marathons or while I go ...
11
votes
5answers
4k views

How can I strengthen my lower back

I was diagnosed for "Muscle Spasm" a while ago for my lower back pain. The pain went away for about a year and then came back again. I had a blood test taken and found out that I am deficient in ...
3
votes
3answers
40 views

Threshold consistency - how consistent is consistent enough?

I'm running 5 minute repeats on a track, with a rest after each one of a minute, and I've been told to run them consistently, rather than going out fast on the first one and then getting increasingly ...
0
votes
2answers
162 views

How to find active training partners through Endomondo?

I have used Endomondo now many years for sports such as skiing, running and racewalking. It has my training plan for half-marathon and a lot of results showing progress but I feel very alone in using ...
2
votes
3answers
193 views

How does one get past mental running barriers?

I used to be a competitive runner -- my best 5k is 17:10. For years, I was able to train hard, push myself, and rarely felt like running was ever "too hard". In recent years, running has become ...
1
vote
2answers
2k views

Running shoes: are EVA soles that bad?

Are modern "barefoot running" or air-cushion running shoes better that the previous EVA-soles of the 80s and 90s? I feel better protected with the EVA, landing solidly on the heel, and have the ...
2
votes
1answer
122 views

How to run with hemorrhoids?

During last autumn I had a pain caused by hemorrhoids. I got meds from a doctor and changed my lifestyle a bit. I changed my diet and started to run. I actually found running awesome sport, as I can ...
2
votes
3answers
467 views

How to warm up for sprinting

I have never sprinted before, so I have never done any warm ups or know of proper form for sprinting. I am asking for advice as I want to minimise the possibility of injury.
1
vote
0answers
47 views

Is stretching more difficult once the muscle mass is bigger?

I was wondering if, assuming one gains lots of muscle while not stretching regularly, the process of stretching is more difficult or at least more painful after. This isn't about the benefits of ...
5
votes
2answers
32k views

If I wear my Fitbit One on a treadmill or elliptical, should I log the activity as well?

The FitBit Activity Tracker (on the website, Android application, and I would presume the iPhone application as well) lets you log various activities so you can track and share them with your friends. ...