Moving rapidly on foot. Questions are about proper running form, race preparation, measuring the benefits and avoiding the pitfalls of running.

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1
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4answers
153 views

Multi-workout sports programme?

I have recently bought a bike and would like to find a good programme/plan to follow that includes cycling, weight training and maybe another type of sport (which I can do by myself). What I am ...
7
votes
3answers
663 views

How often does running or weight lifting cause capillary bursts?

I exercise every alternate day - which means 7 times a fortnight. I mix it up ever so often, but I generally do a mixture of about 45 minutes of cardio (either a run at >10.5 or intervals on the ...
1
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2answers
62 views

Is a training plan necessary/preferred when I don't have the goal of running a specific race?

I recently timed myself running a 5k. I don't have any previous serious exercise experience, although in the past there have been periods when I've run a bit. My time was a bit under 30:00, and I've ...
1
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2answers
206 views

I've been running and eating significantly less but weight loss has seemingly stopped

I started running about 2 months ago to lose weight and along with this I also eat a lot less (1000-1500 calories a day). I started off around 200 lbs and got down to 188.6 but a few weeks ago the ...
6
votes
1answer
207 views

Running with bunions: technique, shoes, etc

Are there any other runners out there who have bunions on their feet? If so, has running led to any long-term or short-term health problems? Is it worthwhile to get a special pair of shoes to ...
4
votes
1answer
123 views

Is stretching more difficult once the muscle mass is bigger?

I was wondering if, assuming one gains lots of muscle while not stretching regularly, the process of stretching is more difficult or at least more painful after. This isn't about the benefits of ...
1
vote
1answer
57 views

Is it possible to maintain or improve as a runner doing mostly races?

Is it possible to improve or maintain your speed at any distance by doing the following: Hard workouts 1-3 times every two weeks where 75% or more are races and the rest are race pace workouts. Easy ...
0
votes
1answer
216 views

How long does it take to heal shin splint?

I was doing regular jog for about 6-7 KM for two weeks. One day decided to do interval training and started running fast. After about 400m my left lower leg started to hurt. I continued slow run for ...
0
votes
1answer
102 views

Running in the same speed or shifting gear?

I am a beginner in running who run about 2 miles per day. How can I improve it? And also I want to know, is that better to run in the same speed or to shift gear during the running?
2
votes
0answers
59 views

Runners advice for Night Trails

Next autumn & winter we would like to participate in some nighttime-trails. The distance is in no way a problem for us. But as we are unfamiliar with nighttime trailruns, I was wondering if ...
2
votes
0answers
39 views

When should I use incline and speed intervals versus incline and speed ramps?

I have access to a treadmill that has speed workouts and incline workouts. There are two types of each - intervals and ramps. In an interval, it alternates between a resting speed or resting incline ...
2
votes
0answers
84 views

Running with an anal abscess

I apologize if this is a bit esoteric. Due to vagaries of my excretory system, I'm prone to the occasional anal abscess, basically a swelling around the anus that's itchy and painful to the touch. ...
1
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0answers
31 views

What is the difference between running intervals and repeats?

I thought running repeats where a long distance version of intervals but Ive been reading up on intervals and found mile and km long interval workouts. Whats the difference between running intervals ...
1
vote
0answers
51 views

Heart Rate Monitor, FitBit, iOS, and HealthKit

You can skip to The Bottom Line if you want to bypass some of the background information. Some Background Info I've been a distance runner for many years and alternate that with periods of weight ...
1
vote
0answers
41 views

How to know when to stop practice under symptomatic allergic rhinitis

I skipped one half marathon because of my too high levels of IgE in blood. The reason was that I was not sure if I can do it under such condition. I was also not sure about when to stop if something ...
1
vote
0answers
198 views

Aerobic exercise: Any updates or comments to the Cooper method?

I read a book published in the 80s (by Kenneth Cooper, MD), Aerobics, in which Dr. Cooper suggests a way of getting fit without risking one's cardiovascular health. He devised a point system of ...
0
votes
0answers
12 views

When running intervals is it common to have pace peaks in the first 200 meters?

Ive always had an uneven pace during the fast intervals of 0.25, 0.5 miles or 1km no matter how much effort I put into keeping a flat pace, but lately Ive notice the same on some other Strava and ...
0
votes
0answers
33 views

Looking for a Structure Triax replacement for running

I am looking for a running shoe that is similar or identical to the old Nike Structure Triax. It has been changed to Structure Zoom and the toe box has become too pointy for me to wear them, but I ...
0
votes
0answers
51 views

difficulty with deep breathing, should I persevere?

I'm currently training fitness generally and a big part of that for me is running, I noticed that the hardest part was breathing fast enough and at some point I'd usually lose a breathing rhythm and ...