I am a fairly proficient forefoot runner (10K in 41:30) but I am really niggled about my form. When I toe-off my feet are not in-line with my knee. Is this something that can be corrected? Here is a ...
Apart from the obvious fact of lessened degree of training intensity, do seniors bodies respond differently to training stimuli? Besides increased risk of injury, is there a reason for a senior couch ...
How much should one speed train, in relation to my total mileage? Some resources (this one for instance) say that the amount of interval training should not exceed 7-15% of your total mileage. My ...
What is the best training programme to improve 1.5 mile run times? For reference, my starting point is about 9:30, aiming for 8:30.
I read a book published in the 80s (by Kenneth Cooper, MD), Aerobics, in which Dr. Cooper suggests a way of getting fit without risking one's cardiovascular health. He devised a point system of ...