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3
votes
3answers
111 views

What should be the correct time to wear a belt (if any)?

My current body weight is 57 KG (125.6 pounds) and am 179 cms tall. I am on stronglift 5*5 and my squat weight has reached 110 pounds and deadlift at 155 pounds, while the weights for other ...
1
vote
2answers
64 views

Alternative exercise to “Cuff dribbles”

I have just read an article in bodybuilding.com about a balanced shoulder workout to build shoulder muscles in a healthy and safe way. Here is the link: ...
17
votes
2answers
4k views

How to breathe in lifts requiring tight core (squats, deadlifts)

I am a bit confused about the correct breathing technique in lifts that require core strength. Take the squat as example: 1) Some people say that it is very important to breathe in at the top of ...
5
votes
2answers
109 views

What is the best way to light a night run?

I am soon to move to the country and, as it is almost British winter time, I am a little concerned that my regime will be seriously affected by the lack of street lighting. I am considering my ...
2
votes
1answer
57 views

Should I do yoga if I have flu symptoms?

This morning I started to have flu symptoms, soar throat, sneezing, etc. Should I stay home or the yoga class might improve the symptoms?
4
votes
2answers
1k views

Best way to work out abdominal muscles without hurting spine

I am frequently hearing of new research finding how bad situps and crunches are (example). So what is a safe way to exercise the abdominal muscles? For example is doing the plank proven to be a safe ...
1
vote
2answers
95 views

What is safer for your spinal disks: short, high-load sets or longer sets with less weight?

I remember to have read somewhere (and it seems to me reasonable) that you might damage your spinal disks by repetitive excessive stress with not enough recovery time (yes, correct form for the ...
9
votes
1answer
373 views

When should a barbell be collared?

I've been strength training now for 10 weeks and have never bothered with spring collars because the weights have been light and the collars are a pain when doing 4 different warmup weights, then the ...