My current body weight is 57 KG (125.6 pounds) and am 179 cms tall. I am on stronglift 5*5 and my squat weight has reached 110 pounds and deadlift at 155 pounds, while the weights for other ...
I am a bit confused about the correct breathing technique in lifts that require core strength. Take the squat as example: 1) Some people say that it is very important to breathe in at the top of ...
I have just read an article in bodybuilding.com about a balanced shoulder workout to build shoulder muscles in a healthy and safe way. Here is the link: ...
I am soon to move to the country and, as it is almost British winter time, I am a little concerned that my regime will be seriously affected by the lack of street lighting. I am considering my ...
This morning I started to have flu symptoms, soar throat, sneezing, etc. Should I stay home or the yoga class might improve the symptoms?
I am frequently hearing of new research finding how bad situps and crunches are (example). So what is a safe way to exercise the abdominal muscles? For example is doing the plank proven to be a safe ...
I remember to have read somewhere (and it seems to me reasonable) that you might damage your spinal disks by repetitive excessive stress with not enough recovery time (yes, correct form for the ...
I've been strength training now for 10 weeks and have never bothered with spring collars because the weights have been light and the collars are a pain when doing 4 different warmup weights, then the ...