I've been strength training now for 10 weeks and have never bothered with spring collars because the weights have been light and the collars are a pain when doing 4 different warmup weights, then the ...
I am soon to move to the country and, as it is almost British winter time, I am a little concerned that my regime will be seriously affected by the lack of street lighting. I am considering my ...
I am frequently hearing of new research finding how bad situps and crunches are (example). So what is a safe way to exercise the abdominal muscles? For example is doing the plank proven to be a safe ...
This morning I started to have flu symptoms, soar throat, sneezing, etc. Should I stay home or the yoga class might improve the symptoms?
I remember to have read somewhere (and it seems to me reasonable) that you might damage your spinal disks by repetitive excessive stress with not enough recovery time (yes, correct form for the ...
I have just read an article in bodybuilding.com about a balanced shoulder workout to build shoulder muscles in a healthy and safe way. Here is the link: ...