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1
vote
1answer
43 views

Minimum water temperature for swimming workout

What is the minimum water temperature for swimming workouts, like 1-2 km swims? I love swimming in lakes and rivers and am generally okay with cooler water (especially if swimming intensely), but I'm ...
3
votes
2answers
68 views

Dealing with ankle cramps in open water

I sometimes get cramps in my ankles when swimming freestyle. What are some good strategies for dealing with them during an open water race? Preventative measures would also be of interest.
4
votes
2answers
261 views

What is the best way of getting into open water swimming?

I am considering training for a triathlon and wondered what the best approach is when starting out with open water swimming? Also would you recommend buying a wetsuit straight away? Does it tend to ...
7
votes
1answer
113 views

Drills for sea swimming

Has anyone got experience swimming in the sea? I live in India and the sea near my house is Bay of Bengal. This sea is madly violent. Crossing the initial waves is really tough. Being the first day ...