Suppose that you want to gain muscle mass by using a pair of dumbbells which are NOT so challenging for you anymore. You could probably increase the resistance with heavier weights, but you train at ...
I am just starting to incorporate some dumbbell exercises in my workout. I try to reduce pauses between exercises to get more stuff done in the same time and spend less time waiting. At the moment I ...
About a year ago, I asked a question looking for a list of beginner dumbbell exercises. A user suggested this helpful website, which I promptly bookmarked. Having procrastinated for the past 10 months ...