I would like to keep a consistent rhythm during sets and reps (Like 4 seconds down, hold 1s, 4 s up, pause 1s). Any tips for how to do this? What would ideal cues look/sound like?
Suppose that you want to gain muscle mass by using a pair of dumbbells which are NOT so challenging for you anymore. You could probably increase the resistance with heavier weights, but you train at ...
I am just starting to incorporate some dumbbell exercises in my workout. I try to reduce pauses between exercises to get more stuff done in the same time and spend less time waiting. At the moment I ...
Why are strength programs made the way they are - much of the same, regular intervals, same program for a long time
The strength training programs I have seen typically have: Few exercises Many sets of each Do the same program for a few months then change - Usually for example on kind of pull-down replaced with a ...
About a year ago, I asked a question looking for a list of beginner dumbbell exercises. A user suggested this helpful website, which I promptly bookmarked. Having procrastinated for the past 10 months ...
The lowest I have gone is 6 reps per set for heavier weights and up to 20 reps for lighter weights. I will often do a high number of sets when I use the pyramid method, ranging from 8 to 20 reps ...