I would like to keep a consistent rhythm during sets and reps (Like 4 seconds down, hold 1s, 4 s up, pause 1s). Any tips for how to do this? What would ideal cues look/sound like?
I am staying away from the "as-much-as-you-can". Now, in the dumbbells part of my workout I simply mimic a linear load progression at fixed number of reps, á la SL5x5. I just use smaller increments ...
Why are strength programs made the way they are - much of the same, regular intervals, same program for a long time
The strength training programs I have seen typically have: Few exercises Many sets of each Do the same program for a few months then change - Usually for example on kind of pull-down replaced with a ...