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6
votes
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Any benefits to doing really low or really high number of reps per set?

The lowest I have gone is 6 reps per set for heavier weights and up to 20 reps for lighter weights. I will often do a high number of sets when I use the pyramid method, ranging from 8 to 20 reps ...
1
vote
2answers
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On the influence of the total number of sets, particularly with regard to tendon progress

I am staying away from the "as-much-as-you-can". Now, in the dumbbells part of my workout I simply mimic a linear load progression at fixed number of reps, รก la SL5x5. I just use smaller increments ...