For years I'm listening from everyone that we have to stop masturbation and also limit sex as it let down process of gaining muscle. Also everyone in gym suggests me to completely stop masturbation. ...
"Women weaken legs." -- Mickey from Rocky I I've often heard and have been told from coaches even that one should abstain from any sexual activity, irrespective of whether it is manual or with a ...
So I am on this 12 week transformation by Kris Gethin, and I am supposed to do 20mins of cardio twice a day, every day. So I'm thinking of alternatives of climbing stairs, running ,etc. So I thought ...