My current workout routine is as follows: Monday : Chest Tuesday : Triceps Wednesday : Lat's/Back Thursday : Biceps Friday : Shoulder Saturday, whole day I go to play cricket and Sunday is rest ...
I do high intensity training to build mass. I usually get muscle twitching after a hardcore training session. Usually in my Glutes, Triceps, Shoulders, Chest and Quads. I am genetically more gifted ...
What exercises do you recommend, if one's main target is broad shoulders (and chest too, but less priority)? Does reducing exercises for other muscle group help? Any other tips?