0
votes
1answer
35 views

How to train pectorals with shoulder injury?

I believe I have pulled some muscle in my shoulder. I do not know what muscle it is, but it feels "small" - the pain is very localized, and I can feel the pain when I massage the muscle. I think the ...
2
votes
2answers
121 views

Do handstand push ups and pike push ups work the posterior deltoid

I'm currently doing progression to reach the handstand push up. One of the progressions is the pike push up. I've read on a website that those exercises only works the anterior and lateral delts. Is ...
2
votes
5answers
378 views

What are good ways to prevent shoulder injuries? [closed]

I'll start this: Shoulder "dislocations" - great for improving shoulder mobility