3
votes
2answers
831 views

Stretches that are good for stiff neck and shoulders?

Are there stretches that can help with stiff neck and shoulders?
2
votes
1answer
345 views

What kind of exercise can I do while having neck, shoulder and back pain?

About 2 weeks ago I started having really annoying pain in the neck, shoulders and to lesser extent back. I think the immediate cause could have been sleeping in draught under inadequate cover and ...