I just got a new client who informed that both of his rotater cuffs are torn. From My understanding, it seems as though I should avoid all upper body exercises so that I don't injure them further. I ...
I'm traveling to a long period and neither able to attend a gym on a regular basis, nor to have equipment like dumbbells. I'm keen to do full-body workouts, but still can't find an exercise for ...
I have noticed flexbility is a big issue for me in squatting as well as snatching (I cannot snatch at all currently). For example, if I squat with no weight, I cannot complete a squat with my arms ...