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2
votes
1answer
405 views

What kind of exercise can I do while having neck, shoulder and back pain?

About 2 weeks ago I started having really annoying pain in the neck, shoulders and to lesser extent back. I think the immediate cause could have been sleeping in draught under inadequate cover and ...
5
votes
2answers
8k views

How can I increase shoulder flexibiity for squats & snatches?

I have noticed flexbility is a big issue for me in squatting as well as snatching (I cannot snatch at all currently). For example, if I squat with no weight, I cannot complete a squat with my arms ...
6
votes
2answers
239 views

How long do injured joints continue stabilizing?

I dislocated my shoulder about 9 months ago. I had thought it healed well until I started trying to play throwing sports again. It feels normal now anytime except when I try to throw a ball hard. ...
23
votes
5answers
11k views

What are the recommended exercise types for getting broad shoulders?

What exercises do you recommend, if one's main target is broad shoulders (and chest too, but less priority)? Does reducing exercises for other muscle group help? Any other tips?