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0
votes
2answers
47 views

Interchanging Workouts

My current workout routine is as follows: Monday : Chest Tuesday : Triceps Wednesday : Lat's/Back Thursday : Biceps Friday : Shoulder Saturday, whole day I go to play cricket and Sunday is rest day....
1
vote
2answers
89 views

Alternative exercise to “Cuff dribbles”

I have just read an article in bodybuilding.com about a balanced shoulder workout to build shoulder muscles in a healthy and safe way. Here is the link: http://www.bodybuilding.com/fun/the-science-of-...
1
vote
3answers
112 views

Problem with shoulder workouts

So I've been working on shoulders for quite some time. I often only do either: 1.Dumbbell or barbell shoulder presses (overhead, full extension). 2.Wall presses or press ups (push ups). 3.Chest and ...
5
votes
2answers
233 views

What is an effective and safe way to train shoulders out of the gym?

I am a house call personal trainer. I go to my clients' homes and train them there. I bring along the equipment which consists of a foam roller, a mat, valslides and resistance bands. At first I ...
1
vote
1answer
88 views

Can external rotations help an already torn rotator cuff?

I just got a new client who informed that both of his rotater cuffs are torn. From My understanding, it seems as though I should avoid all upper body exercises so that I don't injure them further. I ...
1
vote
5answers
435 views

What are good ways to prevent shoulder injuries? [closed]

I'll start this: Shoulder "dislocations" - great for improving shoulder mobility
2
votes
2answers
293 views

What exercises will bulk up the pectorals and shoulders while avoiding the arms?

What are some free weight or body weight exercises (and general guidelines) to specifically bulk up the pectoral deltoid trapezius and other muscles around the shoulders while avoiding the arm ...
3
votes
2answers
106 views

Increase range of movement in Shoulders

What can I do to increase the range of movement in my shoulders (in any or all directions)? Is it even possible to significantly increase the range of movement in young adulthood? And what sorts of ...
9
votes
2answers
1k views

Rotator cuff strengthening for shoulder overuse injury

I like to do a lot of swimming, and recently my left shoulder had been giving me some minor pain and occasional clicking noises. I went to an orthopedic doctor and I was diagnosed with "Left AC ...
2
votes
1answer
16k views

Dumbbell Shoulder Press: Natural vs the usual grip

What is the difference? Does it target different muscles? It seems to me a bit more natural for my shoulders if I change the usual grip (open grip with palms out) and do a natural grip in my shoulder ...
1
vote
2answers
2k views

Is Upright Row a good alternative to Overhead Press for people with rounded shoulders?

I was yesterday night having fun with my two-years old daughter, doing Overhead Presses with an almost weightless aluminium tube, when I realized that my shoulders make cracking noises. I had never ...
-1
votes
1answer
212 views

Dumbbell Scaption vs iron cross on rings [closed]

First, for reference, a dumbbell scaption: An iron cross on the rings: My question is... if someone weighs 140lbs and can do an iron cross is that the equivalent of doing a dumbbell scaption ...
3
votes
2answers
504 views

exercise schedule without gym equipments

I am an IT professional, and don't get much time for exercising. I used to go to the gym, but now I dont get much time. All I have is just 15 minutes in the morning to exercise. I don't have any ...
22
votes
5answers
7k views

Opening up my chest and shoulders

I've been doing kung fu and tai chi for 3.5 years to date which has helped my posture. I can straighten out my back when I stand, but I still collapse my shoulders forwards when I stand because it's ...
6
votes
2answers
345 views

Exercise for shoulders strength with no special equipment

I'm traveling to a long period and neither able to attend a gym on a regular basis, nor to have equipment like dumbbells. I'm keen to do full-body workouts, but still can't find an exercise for ...
5
votes
1answer
1k views

Correct shoulder position when doing hanging leg raises

What is the correct shoulder positions when doing hanging leg raises? What are the reasons to do it this way and not another one? For example when you hang on the bar you can lift your body up and ...
1
vote
1answer
3k views

Pull-ups: Pain on shoulder joint when lowering body - how to recover from, and prevent or avoid?

I just started doing pull-ups about two weeks ago on a pull-up bar (the one that fits on a doorframe - similar to this). A day after I started, I got muscle pains all over my shoulder and upper arm. ...
8
votes
1answer
311 views

Correct elbow location for bench press?

I was watching a video from Strong Lift's Mehdi on bench presses, and I noticed that instead of his elbows going out he heeps them close to his body. I remember a friend telling me to do something ...
5
votes
2answers
962 views

What can improve external shoulder rotation while squatting?

External shoulder rotation (or lack thereof) is becoming a problem for me as I squat a little heavier. It's preventing me from having a nice low bar and also forcing me to take quite a wide grip. ...
5
votes
2answers
2k views

Strange mark on shoulders after squatting

I was in the gym yesterday doing a relatively light session which included squatting on the smith machine. It was only about 130kg and I done about 3 sets of 8 reps. I woke up this morning with an ...
2
votes
1answer
249 views

Should exercises for the rotator cuff be done at the same time as other shoulder's exercises?

I'm interested in doing exercises for strengthening the rotator's cuff, as suggested in this question/answer and other good resources. My question is, do these deserve their own spot in the training ...
3
votes
2answers
887 views

Stretches that are good for stiff neck and shoulders?

Are there stretches that can help with stiff neck and shoulders?
2
votes
1answer
436 views

What kind of exercise can I do while having neck, shoulder and back pain?

About 2 weeks ago I started having really annoying pain in the neck, shoulders and to lesser extent back. I think the immediate cause could have been sleeping in draught under inadequate cover and ...
5
votes
2answers
9k views

How can I increase shoulder flexibiity for squats & snatches?

I have noticed flexbility is a big issue for me in squatting as well as snatching (I cannot snatch at all currently). For example, if I squat with no weight, I cannot complete a squat with my arms ...
6
votes
2answers
242 views

How long do injured joints continue stabilizing?

I dislocated my shoulder about 9 months ago. I had thought it healed well until I started trying to play throwing sports again. It feels normal now anytime except when I try to throw a ball hard. I'...
24
votes
5answers
12k views

What are the recommended exercise types for getting broad shoulders?

What exercises do you recommend, if one's main target is broad shoulders (and chest too, but less priority)? Does reducing exercises for other muscle group help? Any other tips?