I've been doing kung fu and tai chi for 3.5 years to date which has helped my posture. I can straighten out my back when I stand, but I still collapse my shoulders forwards when I stand because it's ...
What exercises do you recommend, if one's main target is broad shoulders (and chest too, but less priority)? Does reducing exercises for other muscle group help? Any other tips?
I'll start this: Shoulder "dislocations" - great for improving shoulder mobility