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2answers
2k views

Is Upright Row a good alternative to Overhead Press for people with rounded shoulders?

I was yesterday night having fun with my two-years old daughter, doing Overhead Presses with an almost weightless aluminium tube, when I realized that my shoulders make cracking noises. I had never ...
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1answer
88 views

Can external rotations help an already torn rotator cuff?

I just got a new client who informed that both of his rotater cuffs are torn. From My understanding, it seems as though I should avoid all upper body exercises so that I don't injure them further. I ...
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1answer
3k views

Pull-ups: Pain on shoulder joint when lowering body - how to recover from, and prevent or avoid?

I just started doing pull-ups about two weeks ago on a pull-up bar (the one that fits on a doorframe - similar to this). A day after I started, I got muscle pains all over my shoulder and upper arm. ...
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2answers
70 views

Exercises/Self-massage with shoulder pain

I used to row competitively, but had to stop around 9 months ago due to bursitis in my right shoulder. I got treated, mostly cortisone, but it never really got a lot better– a new doctor diagnosed ...
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1answer
80 views

popping shoulders [closed]

Yesterday during my workout (chest, shoulder, triceps) something really odd happened, while doing incline bench press, one of my shoulders "popped" it didn't hurt, I was able to finish my reps. Then ...
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1answer
74 views

How to train pectorals with shoulder injury?

I believe I have pulled some muscle in my shoulder. I do not know what muscle it is, but it feels "small" - the pain is very localized, and I can feel the pain when I massage the muscle. I think the ...
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2answers
69 views

Shoulders tire during EZ-bar curls

When I'm doing standing bar curls for a high rep-count (and especially during the 21-rep challenge), my shoulders are absolutely burning by the time I get close to finished. I'm focusing on keeping ...
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3answers
127 views

How to improve mobility of shoulders where arms straight together behind back?

I attended one beginner course in CFT Lauttasaari where they said that this is a common problem with guys and recommended stick/bar training to improve flexibility and range of motion. This is ...
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2answers
37 views

Warmups and trainings for Shoulder cuff?

I started tennis 1 year ago and now I started fencing. I successfully recovered from Ulnar claw here by strengthening forearms. Now I have poor blood circulation in shoulder cuff (reasons can be too ...
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1answer
34 views

Recovery plan from tennis shoulder

Shoulder pain is caused by the assisting movement of tennis when you os humerus moves 2 cm outward from the normal position in each assist. The rubber band is my first choice. However, I do not have ...
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3answers
1k views

Is upright row bad for the shoulder?

I have replaced them with shrugs in my new workout, but after reading, http://www.webmd.com/fitness-exercise/ss/slideshow-9-least-effective-exercises (slide 6) and http://www.bodybuilding.com/fun/...
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3answers
112 views

Problem with shoulder workouts

So I've been working on shoulders for quite some time. I often only do either: 1.Dumbbell or barbell shoulder presses (overhead, full extension). 2.Wall presses or press ups (push ups). 3.Chest and ...
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2answers
89 views

Alternative exercise to “Cuff dribbles”

I have just read an article in bodybuilding.com about a balanced shoulder workout to build shoulder muscles in a healthy and safe way. Here is the link: http://www.bodybuilding.com/fun/the-science-of-...
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0answers
35 views

should a static shoulder hold feel sore after?

So I have a bit of shoulder impingement in my right shoulder and I am trying to do some shoulder and rotator cuff stabilization exercises to stregthen and loosen those muscles as Kelly Starrett ...
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1answer
47 views

Weight loss after Bankart surgery

I am 27 years old guy and having weight upto 95kg. For 2 months ago i had a bankart surgery of my right shoulder, in which 3 anchors were installed inside the shoulder. What types of exercises i can ...
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0answers
48 views

Exercises for stiffened shoulder?

I kayaked last week and found out that I can't do a normal stroke on the left side. Exercising on dry land showed that I have some stiffness and pain when I do the paddling movement, which includes ...
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1answer
74 views

why its paining in the shoulder blade after shoulder press, how to get rid of it?

I have been resuming exercising in GYM, after a long time (approx 3 years). I started with mix light weight exercise including, Biceps, Triceps, Chest, Shoulder+Back. Now after two weeks (10 days, ...
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2answers
64 views

Best swim crawl to enlarge the shoulders

What is the best crawl that helps to broaden your shoulders? Is is possible to tell that theres a crawl, according to the specific movements, better than the others for this aim?
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3answers
73 views

How do you make progress in two different pressing exercises at once? [closed]

How do I program both benching and dumbell overhead press with the goal of getting better at both?
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1answer
59 views

Overhead presses when hyperlordotic

Doing standing shoulder presses, I'm very cautious not to learn backwards during the lift. My training partner and I specifically watch each other for this. However even without weights when my upper ...
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2answers
47 views

Interchanging Workouts

My current workout routine is as follows: Monday : Chest Tuesday : Triceps Wednesday : Lat's/Back Thursday : Biceps Friday : Shoulder Saturday, whole day I go to play cricket and Sunday is rest day....
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1answer
122 views

How do you maintain a healthy shoulder? [closed]

Shoulders problems are usually the bottleneck in training heavy weights, what kind of exercise or stretches would you do to ensure a healthy shoulder?
0
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1answer
60 views

Shoulder pain, around the cuff. Any help? [closed]

I have pain (not too bad) in the right shoulder. Annoying pain. I believe it could be rotator cuff related, and there is some soreness. I have had a shoulder cuff injury there before but it cleared ...
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4answers
41 views

Shoulder isolation exercises

Background My shoulders have some catching up to do, compared to the rest of my torso, and I'm set on doing more overhead presses to have my compound exercises geared towards defining shoulders more. ...
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1answer
212 views

Dumbbell Scaption vs iron cross on rings [closed]

First, for reference, a dumbbell scaption: An iron cross on the rings: My question is... if someone weighs 140lbs and can do an iron cross is that the equivalent of doing a dumbbell scaption ...
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3answers
102 views

Will doing 60,000 arm circles in a day cap your delts?

I am really eager to know how to achieve those coconut shoulders! Could someone who has them that isn't a drug user please say how they got them?!