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2answers
27 views

Warmups and trainings for Shoulder cuff?

I started tennis 1 year ago and now I started fencing. I successfully recovered from Ulnar claw here by strengthening forearms. Now I have poor blood circulation in shoulder cuff (reasons can be too ...
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votes
1answer
32 views

When pain appears at the bottom position but partial ROM is painless, should the exercise be avoided altogether? [closed]

Yeap, something starts to hurt again. My approach so far in similar cases has been inserting extra rest days, or avoiding just that exercise altogether for a couple of workouts. Now it is something ...
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votes
1answer
25 views

Weight loss after Bankart surgery

I am 27 years old guy and having weight upto 95kg. For 2 months ago i had a bankart surgery of my right shoulder, in which 3 anchors were installed inside the shoulder. What types of exercises i can ...
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votes
0answers
30 views

Exercises for stiffened shoulder?

I kayaked last week and found out that I can't do a normal stroke on the left side. Exercising on dry land showed that I have some stiffness and pain when I do the paddling movement, which includes ...
0
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0answers
195 views

Strain to just lift arms out in front of me, or raise them over my head

For years this has always been an issue, but I can't afford to see an expert anytime I wish, and information these days can be self-researched, learned, or found out online by experts who will answer ...
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1answer
166 views

Dumbbell Scaption vs iron cross on rings [closed]

First, for reference, a dumbbell scaption: An iron cross on the rings: My question is... if someone weighs 140lbs and can do an iron cross is that the equivalent of doing a dumbbell scaption ...