I like to do a lot of swimming, and recently my left shoulder had been giving me some minor pain and occasional clicking noises. I went to an orthopedic doctor and I was diagnosed with "Left AC ...
I'll start this: Shoulder "dislocations" - great for improving shoulder mobility
I've been doing kung fu and tai chi for 3.5 years to date which has helped my posture. I can straighten out my back when I stand, but I still collapse my shoulders forwards when I stand because it's ...