My question Between now and two months from now when I'm able to see an orthopedic surgeon, what exercises can I do in a hotel room with only my body weight that will not aggravate the shoulder ...
So I've been working on shoulders for quite some time. I often only do either: 1.Dumbbell or barbell shoulder presses (overhead, full extension). 2.Wall presses or press ups (push ups). 3.Chest and ...
I have just read an article in bodybuilding.com about a balanced shoulder workout to build shoulder muscles in a healthy and safe way. Here is the link: ...
For years this has always been an issue, but I can't afford to see an expert anytime I wish, and information these days can be self-researched, learned, or found out online by experts who will answer ...