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2answers
37 views

Shoulder pain after training - How to continue?

I started weight lifting training again after a pause of 5 years. I started really slowly, always did a good warm up (10 min cardio + first sets with reduced weight). After two months of training I ...
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1answer
37 views

Shoulder pain, around the cuff. Any help?

I have pain (not too bad) in the right shoulder. Annoying pain. I believe it could be rotator cuff related, and there is some soreness. I have had a shoulder cuff injury there before but it cleared ...
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0answers
52 views

Shoulder / Arm pain during overhead lifts

I have Shoulder / Arm pain when doing certain lifts. For over a year now i have experienced pain in my upper arm when doing overhead lifts. The location of the pain is show in the image. I thought ...
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0answers
21 views

Exercises for stiffened shoulder?

I kayaked last week and found out that I can't do a normal stroke on the left side. Exercising on dry land showed that I have some stiffness and pain when I do the paddling movement, which includes ...
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0answers
136 views

Strain to just lift arms out in front of me, or raise them over my head

For years this has always been an issue, but I can't afford to see an expert anytime I wish, and information these days can be self-researched, learned, or found out online by experts who will answer ...