Are there any safe chest exercise you can do when you have shoulder impingement? Or should you avoid all forms of chest exercise in general?
The thing is, the movement of a dumbbell tricep extension looks so complex that I wonder if it is shoulder safe or not. Can one do triceps overhead extensions without damaging shoulders? And if not, ...
So I have a bit of shoulder impingement in my right shoulder and I am trying to do some shoulder and rotator cuff stabilization exercises to stregthen and loosen those muscles as Kelly Starrett ...
I kayaked last week and found out that I can't do a normal stroke on the left side. Exercising on dry land showed that I have some stiffness and pain when I do the paddling movement, which includes ...