Background My shoulders have some catching up to do, compared to the rest of my torso, and I'm set on doing more overhead presses to have my compound exercises geared towards defining shoulders more. ...
So I have a bit of shoulder impingement in my right shoulder and I am trying to do some shoulder and rotator cuff stabilization exercises to stregthen and loosen those muscles as Kelly Starrett ...
I kayaked last week and found out that I can't do a normal stroke on the left side. Exercising on dry land showed that I have some stiffness and pain when I do the paddling movement, which includes ...